Abantu abanokungalali okungapheliyo bane umngcipheko omkhulu wokufa, ngokwesicatshulwa sophando esenziwe ngoJuni 7, 2010, eTexas, kwintlanganiso yonyaka ka Unxibelelwano lweeNkampani eziLalayo zokuLala
Iziphumo zibonisa ukuba isalathiso se umngcipheko wokubulawa kwabantu Nokuba kungasiphi na isizathu iphindwe kathathu kubantu abane-insomnia engapheliyo (HR = 3,0) kunabantu abangenabuthongo.
Xa kuvavanywa iintlobo ezithile zokulala, umngcipheko wokufa wanyuswa. Umngcipheko wokufa kwi iintlobo ezine zokungalali yayiphindaphindwe kabini ukuya kathathu ngaphezulu kwabantu abane:
1) Ukuphuthelwa okungapheliyoOko kukuthi, abo bavuka ekuseni kakhulu kwaye abakwazi ukuphinda balale (HR = 3,0).
2) Ukulala okungapheliyo ukuba nobunzima bokulala kwakhonaOko kukuthi, abo bavuka ngamanye amaxesha kusasa kwaye abakwazi ukuphinda balale (HR = 3,0).
3) Ukuqala kobuthongoOko kukuthi, abo bakufumanisa kunzima ukulala (HR = 2,4).
4) Ukuqaqanjelwa kokulala okungapheliyoOko kukuthi, abo bavuka amatyeli aliqela ebusuku (HR = 2,3).
Uhlalutyo lweziphumo
"Esona siphumo simangalisayo yayikukunyuka komngcipheko wokufa kwabantu abanesifo sokungalali okungapheliyo xa kuthelekiswa nalabo abangenabuthongo"Utshilo umbhali ophambili wesifundo ULaurel finn. "Ukufumanisa okubalulekileyo yayikukunqongophala kokwahlulahlula phakathi kokulala okungalunganga ngokubhekisele kumngcipheko wokufa."
Olu phononongo lubandakanya abathathi-nxaxheba abangama-2.242 kwisifundo seWisconsin Sleep Cohort Study abagqibe uphando olwenziwe nge-imeyile kwiminyaka ye-1989, 1994, kunye ne-2000. ukuya kuthi ga kwiminyaka eli-2010. Oonobangela bokufa bezahluka njenge-bronchitis engapheliyo, i-myocardial infarction, stroke, uxinzelelo lwegazi, isifo seswekile kunye noxinzelelo.
UFinn wongeze ukuba iziphumo zigxininisa isidingo seeklinikhi zokubonelela ngonyango olusebenzayo, nokuba akukho ngxaki zempilo."Ukuphuthelwa luphawu olubi kwaye kunefuthe elibi kumgangatho wokulala onokubangela ukuba abantu bafune unyango"Utshilo uFinn.
"Ukuchongwa kokungalali njengomngcipheko wokufa kunokuba nefuthe leklinikhi kwaye kunyuse inqanaba lokuphambili kunyango lokulala."
Isifundo besixhaswe yi Intliziyo yeSizwe, iLung, kunye neZiko legaziIZiko leLizwe lokuGuga kunye neZiko leSizwe loPhando ngezixhobo zamaZiko ezeMpilo kaZwelonke.
Ushiye i i vidiyo Ukusuka kwi-youtube echazayo owona msebenzi uphambili wokulala ukuze sazi ukubaluleka kokulala kakuhle: