Sonke sinamandla engqondo, kuphela kwiimeko ezininzi asazi ukuba singazixhobisa njani ngokwaneleyo ukuze sifumane iziphumo ezilungileyo. Kubalulekile ukuba uwazi amandla onawo ngaphakathi kwengqondo yakho ukuze ngale ndlela ukwazi ukwandisa kwaye uphucule ubomi bakho kuzo zonke izinto ezinokubakho.
Neuroplasticity kumandla engqondo
I-Neuroplasticity kukukwazi kwengqondo ukuqhubeka nokwenza iindlela ezintsha ze-neural. Xa siphinda ubuchule esizama ukubusebenzisa, siqinisa iinethiwekhi ze-neural ezimele elo nyathelo. Kwenzeka into efanayo emzimbeni, nokuba senza isenzo okanye siyijonga nje: ingqondo yakho ayinakuchaza umahluko phakathi kwesenzo osenzileyo kunye nesenzo osibonileyo.
Kwisifundo seYunivesithi yaseHarvard, amaqela amabini amavolontiya anikwa umculo ongacaciswanga wepiyano. Elinye iqela lafumana umculo kunye nebhodi yezitshixo, kwathiwa mabaziqhelanise. Elinye iqela layalelwa ukuba lifunde umculo kwaye licinge ukuba liyawudlala. Xa umsebenzi wabo wobuchopho wavavanywa, omabini la maqela abonisa ukwanda kwi-motor cortex yawo, nangona iqela lesibini lalingazange lidlale ikhibhodi.
U-Albert Einstein, nothiwa ukuba "ukucinga kubaluleke kakhulu kunolwazi," wasebenzisa umbono ebomini bakhe bonke. Kutheni ungakheli kwinto esiyaziyo malunga neplastiki yengqondo kwaye uthathe ixesha ukongeza ukubonwa njengenxalenye yokuziqhelanisa nayo yonke into ozama ukuyenza kakuhle, njengokuhambisa intetho efanelekileyo?
Yintoni amandla engqondo?
Xa usondla kwaye uvuselela ingqondo yakho uyayandisa ingqondo yakho. Kuya kufuneka sijonge ubuchopho nengqondo yomntu ngokumangaliswa kunye nokukhuthazwa. Ingqondo iqondwa njengekhompyuter ephezulu yomntu. Inzima kakhulu, ngakumbi kunayo nayiphi na ikhompyuter eyenziwe ngumntu, kwaye ukwandisa amandla ayo kubalulekile ekufumaneni impumelelo.
Ngubani olawula amandla engqondo yakho nguwe. Nguwe umphathi-mkhosi othatha inxaxheba kwaye ulawula yonke into oyenzayo, uzimisele kwindlela ocinga ngayo, oziva ngayo kunye nokwenza ngayo. Okukwintsusa: xa ingqondo yakho isebenza kwintsebenzo ephezulu, ikuvumela ukuba ube ngowona uphambili kuba ulawula konke okunye.
Kukho iimpembelelo ezisisiseko kwingqondo emisa ukuba isebenza njani kwaye ikhula njani, kubandakanya imfuza, intetho yakho, amava obomi, uxinzelelo kunye nokufunda. Nangona ezi zinto zinempembelelo kwingqondo, azichazi ukuba zingaya phi okanye zinokufunda ntoni. Ngamanye amagama, unethuba elimangalisayo lokuya kude njengoko ufuna ngamandla engqondo yakho.
Ke ngesixhobo esikhulu kangaka esinaso, yintoni ethintela abantu abaninzi kangaka ekubeni bafumane amathuba enokubanika? Kukho izithintelo ezilula ezinokubangela ukuphazamiseka ekufundeni kwakho ukuba uyakuvumela, kodwa ungakohlula. Isitshixo sokwaphula le miqobo kukwenza ngokuchaseneyo.
Ufunda njani ukusebenzisa amandla engqondo?
Kuya kufuneka ufunde ukusebenzisa amandla onawo ukuze ufumane okunokwenzeka engqondweni yakho. Ngesi sizathu, siza kukunika iingcebiso ukuze ufunde ukusebenzisa amandla engqondo yakho ngamandla eengcinga zakho. Iingcinga zidlala indima ephambili kuyo yonke le nto kwaye ungumnini wazo, ngaba uya kulinga ukuqonda amandla engqondo yakho?
Guqula iinkolelo zakho
Abantu abaninzi abakholelwa ukuba banokufunda, baphathe ulwazi, okanye babe "ziingqondi." Ezi ziinkolelo ezigcinwe ngokunzulu kwabaninzi, kwaye ekugqibeleni, ukuba asikholelwa nje, ngekhe siphumelele. Guqula iinkolelo zakho. Kuxhomekeke kuwe ukuba uyifumane.
Xa usenza njalo, uya kuba uvula ihlabathi elitsha, ngokoqobo! Yondla ingqondo yakho ngolwazi oluya kutshintsha inkolelo yakho. Inyaniso kukuba unengqondo engakholelekiyo kunye namandla okufunda angaphaya kokuqonda kwakho. Kufuneka uyikholelwe le nto. Kwaye xa usenza oko, uya kuba uvula amandla engqondo yakho.
Khangela ulwazi oluchanekileyo
Into ethintela abanye abantu ekufundeni kukuba bakhetha ukungafikeleli okanye abanalo ulwazi. Ulwazi luvela kumava, iincwadi, abantu, kunye nabanye "abaniki bolwazi." Kuya kufuneka sisebenzise olo lwazi sinalo.
Amagama ukuba ayinyani awanangqondo. Ungatsho into enje, "Ndiyifunde encwadini," kodwa zibuze: Ngaba yinyani? Kungenxa yokuba umntu athetha okanye abhale oko akuthethi ukuba kuyinyani. Kungumsebenzi wakho ukufuna ulwazi kunye nolwazi emva koko ukuvavanye kwaye ukuhlahlele ukubona ukuba kuyinyani na kwaye inokusetyenziswa ngokuchanekileyo kubomi bakho ukuyiphucula kwaye ikuncede uphumelele. Kuya kufuneka ulinganise kwaye ulinganise oko ukufundayo ukuze ufumane ulwazi oluchanekileyo. Kwaye xa uyenza, uya kuvula amandla engqondo yakho.
Funda yonke imihla kwaye uyathanda ukuyenza
Abanye abantu abanamdla wokufunda. Banokuba ngamavila, okanye bangangayiboni impembelelo entle enokubakho ekufundeni kubo. Abanawo umdla ngaphakathi obaqhubela ukuba bafunde.
Ukuthanda ukufunda kuthatha umsebenzi, kodwa ekuphela kwendlela yokwenza oko kukuqala ngokufunda malunga nezinto ezinefuthe kwangoko kubomi bakho. Xa usiva malunga nomxholo omtsha wezemali okunceda ukuba ufumane imali okanye uphume ematyaleni, uyakonwaba. Xa ufunda ngendlela yokunxibelelana nosapho lwakho ngendlela esempilweni kwaye ubudlelwane bakho buphuculwe, oko kuyakukhuthaza. Yiba nomdla wokufunda. Kwaye xa usenza oko, uya kuba uvula amandla engqondo yakho.
Ncuma ukuphucula imeko yakho
Ingqikelelo yengxelo yobuso ibonisa ukuba imbonakalo yobuso emele utshintsho olwenzekayo emzimbeni wakho ezifanayo nezo zenzeka xa usiva iimvakalelo zokwenyani. Umzekelo, ingqondo yakho ayinakuchaza umahluko phakathi koncumo olungelolwakho okanye uncumo lwenene.
Uncumo olungeyonyani luya kuphuma, ngokwasemzimbeni, impendulo efanayo yolonwabo kunye nolonwabo njengoncumo lwenene. Iimpawu zemisipha yobuso bakho kwingqondo yakho yokuba ufumana le mvakalelo intle. Ukuthathela ingqalelo oku, qaphela indlela olu lwazi lunokukunceda ngayo ulawule ezinye zeemvakalelo zakho ngokulawula imbonakalo yobuso ... Kule meko, uya kulawula amandla engqondo yakho.
Zama oku kwixesha elizayo xa ukwimeko engalunganga: Endaweni yokuncwina, okuqinisa imeko engalunganga, cinga ngoncumo. Ngokwenza njalo, kuye kwaboniswa ukuba unokufumana imeko eyonwabisayo.