Namhlanje siza kubona ukusetyenziswa okwahlukileyo kwegalikhi.
I-Garlic ayinayo nje incasa ekhethekileyo yokunikela. Kwabo bangaziyo, igcwele iipropathi zonyango.
Ukongeza, isityebi kakhulu kwi-allicin, ikhompawundi iluncedo kakhulu kwimpilo yethu.
Ukukhupha ezi zinto zibalaseleyo zegalikhi, sicebisa isisombululo esihle esaziwa njenge amanzi egalikhi.
Kukulungele kakhulu ukucoca igazi kunye nokususa amaqhakuva.
Kodwa akuphelelanga apho! Izibonelelo zayo zininzi. Nazi ezinye:
-Kukhuthaza umdla wokutya
-Kukhusela kwiintsholongwane kunye nezifo zokuphefumla
-Ukulwa ne-anemia
- Ukulwa i-bronchitis engapheliyo
-Ucoca ulusu
- Ikhusela izintso kunye nesinyi
- Inceda ukulawula uxinzelelo lwegazi
Sele ulibonile inani lezibonelelo onazo, akunjalo?
Zimbini iindlela zokuyilungiselela. Eyokuqala yeyokusetyenziswa kwangaphakathi. Sika ii-clove ezimbini zegalikhi kwaye uzifake kwiglasi yamanzi (i-200 ml).
Yenze ebusuku kwaye mabahlale kude kube lusuku olulandelayo.
Xa uvuka, uxinzelele usele yonke into engamanzi esiswini esingenanto. Yenza oku kangangeentsuku ezingama-30, uhlala usenza idosi entsha ngobusuku bonke, iyure enye ngaphambi kokulala.
Thatha ikhefu leentsuku ezisixhenxe kwaye uthathe eli nyango kwakhona ezinye iintsuku ezingama-30.
Imowudi yesibini yeyokusetyenziswa kwangaphandle kwaye ilunge kakhulu phucula ukujikeleza kweenyawo neenyawo. Ukuphumla okukhulu kwiziphelo ezisezantsi.
Jonga indlela yokwenza:
KWIINGXAKI
Iilitha ezi-2 zamanzi
Iintloko ezi-2 zegalikhi
INDLELA YOKULUNGISELELA
Into yokuqala yokwenza kukuba ubilise amanzi.
Ngelixa libilayo, beka igalikhi kwi-colander. Emva koko susa i-casserole emlilweni kwaye yongeza igalikhi egayiweyo. Masiphumle kangangesiqingatha seyure.
Xa isisombululo siyaphola, sebenzisa i-blender kwaye uthele amanzi kwi-emele.
Emva koko cwina iinyawo zakho kwisitya ngelixa usiphulula kangangemizuzu eli-10. Emva koko, hlamba iinyawo zakho ngamanzi.
Le yibhlog yeendaba malunga nonyango lwasekhaya. Ayithathi indawo yengcali. Soloko uqhagamshelana nogqirha wakho.
