Xa siziva iimvakalelo siziva ngathi zilungile okanye zingalunganga, kodwa inyaniso kukuba sizibhala ngale ndlela kuphela ukuze siziqonde, kuba azikho positive okanye zingalunganga. Iimvakalelo zinjalo nje: iimvakalelo. Bangumkhokeli wethu ukuqonda ngcono ihlabathi lethu langaphakathi kunye nalo, elisingqongileyo.
Ngale nto sithetha ukuba zonke iimvakalelo zilungile kwaye ziyimfuneko, akufanele zichazwe njengezimbi okanye ezimbi ... kukho nje ezinye ezithandekayo kunabanye kodwa zonke, bafuna ukusixelela into ukuze sibe ngcono ngokwethu kunye nokusingqongileyo.
ziqonde iimvakalelo
Kubalulekile ukuqaphela iimvakalelo ukuze ulawule kwaye uzibonakalise ngokuchanekileyo, ngale ndlela kuphela apho sinokufumana ulungelelwaniso lwangaphakathi olusenza sizive sonwabile.
Iimvakalelo ezibhalwe njengezakhayo zezo zisenza sizive kamnandi kwaye ezo zingalunganga zezo zisenza singaziva mnandi. Kodwa iimvakalelo ezingakhiyo okanye ezo zisenza singaziva mnandi zibaluleke ngokufanayo nezo zisikhuthazayo okanye zisenza sizive sonwabile.
Ezona mvakalelo zingathandekiyo xa sisazi ukuba sizilawula njani kakuhle zibalulekile kuba ziya kusinceda ukuba sizikhusele kuhlaselo lwangaphandle kunye nejelo kwezo mvakalelo zibukhali ezinokuthi, ngaphandle koko, zisenze "siqhume" ngenxa yokungaziphathi kakuhle.
umsindo, umsindo, okanye ira Zinokusenza sizive sibi kakhulu, kodwa zikwasinceda (ukuba zilawulwe kakuhle) ukubeka imida nabanye abantu, iimeko kunye nokukhusela amalungelo ethu obuqu. Uvakalelo luba lubi ngokwenene kwaye lube yingozi, xa lufihliwe, alubonakaliswa... Kuba kuya kuba ngelo xesha xa iintliziyo zethu zimiliselwe ngokwenene kwaye kwanezigulo eziyingozi ezinje ngexhala okanye izifo ezinjengokudakumba ziya kukhula kwixesha elizayo.
Kwelinye icala, siyayithanda iimvakalelo ezisenza sizive silungile njengothando, uvuyo okanye ulonwabo kwaye sifuna ukuba ziphindaphindwe rhoqo ... Nangona usizi okanye uloyiko lusenza sizive sibi kwaye sikholelwa ukuba kukho into engalunganga ngathi. . Kodwa ngokwenene, akukho nto iphosakeleyo ... Ziimvakalelo nje ezisixelela ukuba simele senze indima yethu ukuziva ngcono size ngaloo ndlela sikhuthaze ukukhula kwethu ngokobuqu.
Umzimba wakho uphendula kwinqanaba le-physiological kule mvakalelo: xa siziva sinomsindo, sinomsindo okanye sicinezelekile intliziyo yethu ikhawuleza, sifuna ukukhwaza kwaye sifumane yonke loo adrenaline esinayo ngaphakathi. Umzimba ngamnye unokusabela ngendlela eyahlukileyo. into ebalulekileyo kukuqaphela la mazwe ukulawula imvakalelo kunye nayo yonke into ebangela ukuba sibe kumgangatho womzimba kunye nengqondo.
Ngale ndlela kuya kuba lula ukuphepha ukungcungcuthekiswa okungeyomfuneko kunye neemvakalelo ezisibangela singonwabi ngandlel’ ithile.
Kutheni zilungile okanye zingalunganga?
Njengoko sele sikuxelele ngasentla, iimvakalelo zilungile okanye zingalunganga ngokuxhomekeke ekubeni zisenza sizive mnandi okanye sibi. Ezakhayo ziphuma kwiingcinga kunye nezenzo ezilungileyo, kwaye ezingalunganga zivela kwizenzo neengcinga ezingalunganga.
Nangona zingekho ezona zilungileyo okanye ezimbi, siza kuthetha ngeemvakalelo ngale ndlela ukuze kube lula kuwe ukuziqonda kwaye uziqonde kuwe.
Iimvakalelo ezifanelekileyo Ezona zixhaphakileyo zezi:
- Ukuzola
- Uvuyo
- Ukubeka
- amor
- Ukuthantamisa
- Ukwaneliseka
- Kuchaphazelekayo
- Ukwamkelwa
- YeNtlalontle
- Ukonwabisa
- Inzondelelo
- I-Esperanza
- U lonwabo
- uburharha
- Ukulahlekiswa
- Umdla
- Ukwaneliseka
Kwelinye icala, sifumana imeko echaseneyo, into esiyibizayo iimvakalelo ezimbi, zeziphi ezo ezinje:
- Uloyiko
- Usizi
- Umsindo
- Ira
- Ingxaki
- njana
- Ukulwa
- Inzondo
- IAgobio
- Ukuziva unetyala
- Asco
- Ixhala
- Ukuphoxeka
- Andithandi
- Ukufuna
- Uxinzelelo
- Ukudideka
- Ukucaphuka
- Uloyiko
- Inkxalabo
- Rage
- Inzondo
- Inzondo
- Iintloni
Zonke iimvakalelo, ezilungileyo nezingalunganga, zisasazwa kubantu abakungqongileyo. Oku kuthetha ukuba ukuba uziva wonwabile ungayidlulisela kubantu abakungqongileyo, kodwa ukuba uziva uphelelwe lithemba okanye ulusizi kakhulu, Ikwanwenwela nakwabanye.
Akukho mvakalelo mayiphetshwe, ingeyiyo ezo zigqalwa njengelungileyo okanye ezimbi... kufuneka zamkelwe, zichongwe, ziqondwe kwaye zilawulwe.
Zonke iimvakalelo zibalulekile
Zonke iimvakalelo zibalulekile, nganye nganye kuzo. Umzekelo, umsindo unceda ukuba ubeke imida, uloyiko lukunceda uphephe ingozi, usizi ukwamkela ilahleko kunye nokucamngca, umsindo wokulawula ukuba i-adrenaline engaphezulu emzimbeni ngenxa yoxinzelelo ngokuchanekileyo (njengokuzivocavoca), njl.
Eyona nto ingcono onokuyenza xa ujongene novakalelo oluziva lukhulu kukuzibuza imibuzo ethile: kutheni ndisiva olu mvakalelo? Ufuna ukundixelela ntoni? Ibonakala njani emzimbeni wam? Ndingenza ntoni ukuze ndibengcono?
Eyona nto ilungileyo kukuchonga injongo elungileyo kwimvakalelo nganye kwaye uyilawule ngokukhawuleza ukwenzela ukuba xa siyicacisa sinokwenza ngokufanelekileyo. Ukufunda ulawulo lweemvakalelo kubalulekile kwintlalontle yomntu ebomini, kwaye oku, xa yenziwe ngokuchanekileyo iya kuba nefuthe elihle kokubini emntwini ngokwakhe nakubantu abamngqongileyo.
Ukubonakaliswa kweemvakalelo ngoko kunempembelelo enkulu kuyo yonke le nto. Iintetho ezingokweemvakalelo zinokuba namandla ngakumbi okanye ngaphantsi, kuxhomekeke kwindlela aziva engathandeki ngayo. Ngoko ke, ukuze ufumane ukulungelelana, kufuneka ucamngce ngokuzolileyo ngaloo mvakalelo kwaye ucinge ukuba kuthetha ukuthini kuwe kunye nento onokuyenza ukuyibonakalisa.
Ngokomzekelo, ukuba uziva unomsindo ngenxa yokuba umphathi wakho ethethe kakubi nawe intsasa yonke yaye akukwazi ukumxelela indlela ovakalelwa ngayo, usenokudlulisela konke oko kukhathazeka kwintsapho yakho xa ufika ekhaya.
Ukuthintela oku kungenzeki, kuhle ukuphuma uye kudlala imidlalo okanye wenze umsebenzi owufumanisa unomvuzo. Cinga kwaye ucinge ngendlela yokubonisa kumphathi wakho indlela akwenze ukuba uzive ngayo, kwaye ukuba akunakwenzeka, bhala phantsi ephepheni ukuze ubuncinane yonke loo mvakalelo ingathandekiyo iphuma entloko yakho kwaye ayikuchaphazeli kakhulu.
Njengoko ubonile, akunyanzelekanga ukuba ucinezele iimvakalelo, kufuneka uziqonde, wazi ukuba bafuna ukusixelela ntoni kwaye uziveze ngokuchanekileyo. Imfihlo kulawulo lweemvakalelo ukwenzela ukuba nezo siziva zibukhali kwaye zingathandeki kakhulu azikho mnandi kangako.