Sonke sineemvakalelo, iimvakalelo ... iindlela zokuziva ezisixelela ukuba sinjani okanye ukuba sifuna ukuphucula okuthile ebomini bethu ukuze sifumane ulungelelwaniso lwangaphakathi. Imvakalelo nganye esiziva ukuba ibalulekile, zombini zithathwa njengezintle kwaye ezo zithathwa njengezimbi okanye ezinamandla ngakumbi.
Kodwa ziyintoni kanye kanye iimvakalelo? Iimvakalelo, iimvakalelo, ukuthanda: ngaphezulu kweminyaka, ezi baye baneentsingiselo ezininzi ezahlukeneyo kwizithandi zobulumko ezininzi, kubaphandi nakwezonyango.
Kukho uluhlu olupheleleyo lweemvakalelo ezandisa ngaphaya kweziseko. Kodwa zonke iimvakalelo zinento enye ngokufanayo: ziyavela njengesiphumo sokuphendula kwiimvakalelo. Iimvakalelo kunye neemvakalelo zihlala zisetyenziswa ngokufanayo, kodwa azifani.
Iimvakalelo
Imvakalelo ngamava emvakalelo. Nangona igama elithi "ukuziva" lingasetyenziselwa ukuchaza ukuvakala komzimba, njengokuchukumisa okanye iintlungu, kwimeko yeli nqaku siza kuthetha ngeemvakalelo njengezinto zengqondo, ngokungathi uphambene eluthandweni okanye uziva nje upholile.
Iimvakalelo zibalulekile kuba ikakhulu luxanduva lwethu lonke amava obomi. Ziimvakalelo zethu ezimisela ukuba sonwabile okanye sibuhlungu, sanelisekile okanye sikhathazekile. Akukho kunqongophala kwemizekelo yabantu ababonakala benayo yonke into, kodwa abangonwabanga, abangonelisekiyo, kunye noxinzelelo. Kwelinye icala, kukho abo baphikisana nazo zonke iingxaki kwaye baphila ubomi obonwabisayo nobonelisayo. ngaphandle kweziphene ezicacileyo, ezinje ngobuhlwempu obugqithisileyo okanye ukukhubazeka emzimbeni.
Iimvakalelo zethu ezisikhuthaza ukuba senze izinto:
- ndisebenza ukuze ndizive ndinomtsalane
- ukufunda ukuziva uhlakaniphile kwaye / okanye wamkelwe
- ukusebenza nzima kakhulu ukwenza ezona mpazamo zethu okanye uzive ngathi ungumlingani ofanelekileyo
Abanye abantu banikela ngemali kungengakuba bexhalabele abo bangathathi ntweni kodwa beziva bhetele ngeziqu zabo. Uninzi lwethu aluthengi iimveliso kuba sizifuna ngokwenene kodwa kungenxa yokuba zisenza sizive ngcono ngathi, okanye sinethemba lokuba. Ukuziva umhle, umhle, usisityebi, uyabutofotofo, upholile yimizekelo nje embalwa.
Ngaphandle kokuqonda ngokwasengqondweni ukuba izinto zicocekile ngokupheleleyo, abantu abanengxaki yokunyanzelwa kukunyanzelwa (OCD) bayaqhubeka behlamba kuba izinto aziziva zicocekile ngesizathu esithile. Ingcebiso kunye nonyango lwengqondo ikakhulu malunga nokuqonda iimvakalelo zomthengi kwaye emva koko ube nakho ukusebenza ukusuka apho, uhlala ucinga ukuba ungazitshintsha njani ezi mvakalelo.
Ukuba sinokubona ukuba singazitshintsha njani iimvakalelo ezingalunganga kwaye sizitshintshe zibe nezintle, sinokuwatshintsha amava ethu obomi, kwaye akufuneki ukuba ibandakanye naluphi na utshintsho olukhulu. Guqula iimvakalelo zakho, tshintsha ubomi bakho! Iimvakalelo zethu malunga nehlabathi zichaphazeleka kakhulu ngamava ethu adlulileyo.
Ngale ndlela, iimvakalelo zethu kukuqonda kwethu kwezinto okanye iziganeko. Abadala, abancinci nabadala, sonke sasinamava ahlukeneyo ebomini; sinokuvela kwiinkcubeko ezahlukeneyo; abanye bethu banolwazi namava abanye abangenalo; kuyindalo ukuba sineendlela ezahlukileyo zokusabela kwiziganeko ezifanayo. Ngamnye wethu ujonga ngaphaya kwesihluzo sombono wakhe kwaye uziva ngokufanelekileyo.
Iimvakalelo vs. Iimvakalelo
Iimvakalelo neemvakalelo zahlukile, kwaye ukwazi lo mahluko kubalulekile kwimpumelelo yakho kunye nokuziphucula ngokwakho. Ngelixa abanye bakholelwa ukuba iimvakalelo zandulela iimvakalelo, abanye bakholelwa okwahlukileyo. Abanye bathi iimvakalelo zezomzimba kwaye iimvakalelo zezengqondo, abanye bayathemba ukuba yenye indlela ejikelezileyo. Libala oku. Akukho sivumelwano ngumahluko phakathi kweemvakalelo neemvakalelo, Kwaye ukuba kukho enye, kusakulungile ukusebenzisa la magama mabini ngotshintsho kuba yile nto abantu abaninzi bayayenza. Ngokutsho kwesichazi-magama se-APA sePsychology, imvakalelo ngamava aqinisekileyo okuziva uziva.
Ubudlelwane phakathi kweengcinga neemvakalelo
Iingcinga zethu zinempembelelo enkulu kwiimvakalelo zethu; iimvakalelo zethu ziyayichaphazela indlela esiziphatha ngayo; kwaye indlela esiziphatha ngayo inoxanduva lweziphumo zethu. Iingcinga kunye neemvakalelo zethu zizinto ezibalulekileyo kubomi bethu.
Umzekelo, ukuba uziva ulusizi, zombini iingcinga kunye neemvakalelo ziyinxalenye yamava wokuba lusizi. Iindaba ezimnandi zezokuba zombini iingcinga kunye neemvakalelo zinokucelw 'umngeni ngokuchaneka, kwaye ukuba kufunyaniswe ukuba akulunganga, banokubuyiselwa endaweni yabo ngabom ngento eluncedo ngakumbi.
Iimvakalelo, iihomoni, kunye neekhemikhali zobuchopho
Izinto bezinokuba lula ukuba ibingumcimbi nje wokucinga ngokuchanekileyo okanye ukuba singazinyanzela ukuba sicinge ngendlela esifuna ukwenza ngayo ngalo lonke ixesha. Ngamanye amaxesha asikwazi. Ngapha koko, oko kwenzeka rhoqo. Esi sesona sizathu sokuba ngaphandle kokwazi zonke iimfihlelo, usasokola endaweni yokuphila ubomi bamaphupha akho. Impilo yethu, iihomoni zethu, kunye neekhemikhali zobuchopho ngokukodwa zinempembelelo enkulu kwindlela esivakalelwa ngayo! Nazi ezinye zazo:
- testosterone
- estrogen
- iprogesterone
- noradrenaline
- epinephrin
- serotonin
- dopamine
- oxytocin
Imvakalelo yamathumbu
Umxholo weemvakalelo kunye neemvakalelo unomdla ngokwawo, kodwa lelinye lawona macandelo anomdla kakhulu sisimo sokuziva kwesisu. Imvakalelo yamathumbu ayinalwazi, ayinangqondo kwaye inomdla.
Inokuba kokulungileyo nokubi - ungaziva ngathi ungamthemba umntu ungazi, okanye uzive usengozini xa, ngokuthetha ngokusesikweni, kungekho sizathu sokoyika. Elona candelo limangalisayo kukuba ngamanye amaxesha ukuzingela kwethu kuchanekile ngokwenene.
Zininzi iinzame ezenziweyo zokuchaza ubucukubhede okanye ithuku. Abanye bacebisa ukuba inokuchazwa ngamava ethu angaphambili: amava afanayo okhe waba nawo kwindawo ethile, ngokuthembekileyo intuition yakho iya kuba malunga naloo ndawo. Kufana ngequbuliso lonke ulwazi lwakho kwaye amava aya kubonakala ngaphandle komzamo owenzayo.
Uziva ngathi uyazazi izinto kodwa awukwazi ukuchaza ukuba wazi njani. Ewe, kunjalo, iyavakala. Xa sele nditshilo, Unokucinga ngexesha apho i-intuition yakho echanekileyo ingenakuchazwa ngokuba namava angaphambili.