Ngaba unamathele kwiprojekthi kwaye ungathanda ukuyinika eyahlukileyo? Ukho kwindawo elungileyo kuba ndiza kukubonisa iindlela ezili-17 zokukhuthaza ubuchule bakho (indlela yokwenza izinto ngobuchule kunye nokwenza izinto ezintsha). Kodwa ngaphambi kokungena kulo mbandela, Ndiyakumema ukuba ubukele le vidiyo ngu-Elsa Punset apho achaza khona ukuba singabuphuhlisa njani ubuchule bethu ukuba silandela iingcebiso ezi-4 asinika zona.
U-Elsa punset usicacisela ngendlela ecacileyo necacileyo, iingcebiso ezi-4 esinokuzisebenzisa ukuba sifuna ukuvusa ubuchule bokuyila:
[Unokuba nomdla «Iimpawu ezili-10 zabantu abadumileyo ukuba babe nobuchule ngakumbi»]
Ngokwengcali yeengqondo uRobert J. Sternberg, ubuchule bungachazwa ngokubanzi "njengenkqubo yokuvelisa into eyintsusa nexabisekileyo." Uyilo malunga nokufumana iindlela ezintsha zokusombulula iingxaki kunye nokwenza umsebenzi. Esi ayisosakhono esilinganiselwe kumagcisa, iimvumi okanye ababhali kodwa sisakhono esinokuphuhliswa kubantu abavela kuzo zonke iinkalo zobomi.
Iindlela ezili-17 zokuphucula ubuchule bakho
1) Hlaziya izimvo zokukukhuthaza.
Yiba nomkhwa wokubhala phantsi izimvo zakho nje ukuba uzifumane. Ngale ndlela unokuqeqesha ubuchopho bakho ukuba buqhubeke nokuvelisa izimvo.
Nje ukuba kubhalwe phantsi, awusayi kuphinda ukhathazeke ngokubakhumbula kwaye oku kuvumela indawo engakumbi yeembono ezintsha eziza kuqhubeka nokwakha engqondweni yakho.
I-Brainstorming yindlela eqhelekileyo kwizicwangciso zemfundo kunye nezobungcali, kodwa inokuba sisixhobo esinamandla sokuphucula ubuchule bakho. Beka bucala ukugxeka emva koko uqale ukubhala izimvo ezinxulumene nengxaki kunye nezisombululo ezinokubakho. Injongo kukuvelisa izimvo ezininzi kangangoko kunokwenzeka. Emva koko, yenza i-sieve ukuze ufike kwesona sigqibo sinokwenzeka.
2) Phumla ukuze ufumane izimvo ezintsha zokuyila.
Izimvo ezilungileyo kunye nobuchule zihlala zingabonakali phantsi koxinzelelo. Izimvo zoyilo zihlala zivela xa ukhululeke.
Thatha uhambo, thatha ubuthongo, udlale imidlalo, okanye wenze into ekuhlaziyayo ukuze ingqondo yakho ikwazi ukuyila ngakumbi xa ubuyela emsebenzini.
3) Ukufunda kuvuselela ingqondo.
Okukhona ufunda, kokukhona uya kuyivula ingqondo yakho kwiindlela ezintsha zokucinga kwaye ke uya kuba nobuchule ngakumbi. Kubalulekile ukuba ukhethe iincwadi ozithandayo ukuze uchithe ixesha lakho ufunda.
Ukuba ukhetha umxholo owuthandayo, ungazidla iincwadi ngaphandle komzamo omkhulu. Ngokuqinisekileyo oku kuya kukukhokelela ekubeni ube nobuchule obungakumbi.
4) Camngca.
Kukho iindlela ezithile ezivumela ingqondo yakho ukuba ifumane uxolo kwaye ithulise amakhulu eengcinga ezihlala zihamba ngengqondo yakho imini yonke.
Ngokufezekisa oku kuzola kwangaphakathi unazo zonke iintlobo zezibonelelo ezinje ngokuyila ngakumbi kunye nokuba nemibono engcono.
5) Ukuzivocavoca.
Iziphumo zokuzilolonga engqondweni ziye zafundwa kangangeenkulungwane.
Alithandabuzeki elokuba abantu baziva bebhetele kakhulu emva kokuzilolonga njengoko ingqondo yethu ikhupha ii-endorphins, iihomoni ezinoxanduva lokusenza sizive silungile.
6) Cela uncedo.
Musa ukoyika ukucela umntu ukuba akuncede okanye uluvo lwabo. Igalelo lomhlobo okanye umntu ongamaziyo linokwanela ukumilisela uthotho lweengcamango zokuyila. Yandisa iihorizons zakho.
7) Yenza into ongazange wayenza ngaphambili ebomini bakho.
Khangela imithombo emitsha yempembelelo. Yiya esibhakabhakeni okanye utsibe nge-bungee, ubhalisele iiklasi zokudanisa ... Ukuphila ngamava amatsha kunokwanela ukuphindaphinda ubuchule bakho nge-10.
8) Yitya iiblueberries.
Iiblueberries zezona zityebileyo kwii-antioxidants kwaye oku kuyilungele ingqondo yakho kunye nokwandisa amandla akho okucinga.
9) Musa ukusebenzisa iziyobisi okanye ukutya okungenamsoco.
Ndithetha ngeswekile, ukutya okwenziweyo, utywala, icaffeine kunye necuba. Xa uyeka ukutya ezi zinto, uya kuziva unamandla ngakumbi kwaye uphefumlelwe ngakumbi.
10) Yenza iipuzzle.
Iipuzzle zivuselela ingqondo njengoko sifunda ukujongana nengxaki kwiimbombo ezahlukeneyo, into eluncedo kakhulu kwindawo yokujonga.
11) Dlala isixhobo.
Yenza amathuba okuphuhlisa ubuchule bakho. Oku kunokubandakanya ukujongana neprojekthi entsha okanye ukukhangela izixhobo ezitsha oza kuzisebenzisa kwiiprojekthi zakho zangoku.
Ukudlala isixhobo kuyaphumla kwaye kukuvumela ukuba ulinge iithoni ezintsha, iingoma, kunye nemibono. Ungaqala ngomzimba (ipiyano) okanye ikatala.
Ukuziqhelanisa kwenza ugqibelele.
Ewe, yinto nje, kodwa iyinyani. Ngaba uyafuna ukuba ngumbhali omkhulu? Bhala yonke imihla, nkqu nezo ungaziva ubhala ngazo.
Ngaba uyafuna ukuba ngumyili olungileyo? Yila into entsha yonke imihla, nokuba ilogo nje yokutya okuthandayo.
13) Yiba yingcali.
Enye yeendlela ezilungileyo zokuphucula ubuchule kukuba yingcali kwindawo ethile. Ngokuqonda okutyebileyo ngesihloko, uya kuba nakho ukucinga ngezisombululo ezitsha okanye ezintsha zeengxaki.
14) Yiba nokuzithemba kuwe.
Ukuba awukholelwa kubuchule bakho, awunakuze ube noyilo. Cinga yonke imihla malunga nenkqubela phambili oyenzileyo, uxabise impumelelo yakho kwaye uzivuze ngayo.
15) Ukoyisa izimo zengqondo ezingalunganga ezithintela ubuchule bokuyila.
Ngokophando olwenziwe ngo-2006 lwapapashwa ngo Iinkqubo ze-National Academy of Sciences, iimvakalelo ezakhayo zinokunyusa amandla akho okucinga ngokuyilayo. Gxila ekupheliseni iingcinga ezimbi okanye ezigxekayo eziphazamisa amandla akho okuphuhlisa izakhono zokuyila ezinamandla.
16) Yilwa noloyiko lwakho lokwehluleka.
Uloyiko lokwenza impazamo lunokuyiphazamisa inkqubela yakho. Khumbula, nanini na ujongene noloyiko, iimpazamo ziyinxalenye yenkqubo.
17) Qaphela ukuba uninzi lweengxaki zinezisombululo ezininzi.
Ngexesha elizayo xa usombulula ingxaki, zama ukufumana izisombululo ezahlukeneyo endaweni yokubambelela kumbono wokuqala oza. Thatha ixesha lokucinga ngezinye iindlela zokujongana nale meko. Lo mkhwa ulula usebenza kakhulu ekusombululeni iingxaki nasekuphuhliseni izakhono zokucinga.
Cinga ngezinye iimeko. Xa ujongene nengxaki, sebenzisa ibinzana elithi "kuthekani ukuba ..." ukwenza imeko entsha.