Abantwana kufuneka bafunde ukuqonda nokulawula iimvakalelo zabo, njengoko oku kubalulekile ukuze bakhule kakuhle ngokwasemzimbeni nangokweemvakalelo. Abantwana banokuboyika ubumnyama, banokuba neengxaki nabantu afunda nabo, uxinzelelo kumabanga ... umntwana ngamnye unokufumana uloyiko, amaxhala okanye noxinzelelo, ke, ukongeza ekuqondeni ezi mvakalelo kukwabalulekile kubo ukuba Uyazi ukuba uzisingatha njani kwaye iimvakalelo ezingakhiyo azithathi.
Ukuze abantwana bakho bafunde ukuba nolwazelelo ngeziqu zabo kwaye ngezi mvakalelo zoxinzelelo okanye zoxinzelelo, ungabafundisa iindlela zokuphumla ukuze babe neendlela ezifanelekileyo zokukwazi ukusingatha ezi mvakalelo. Baza kuziva bezolile kwaye bezithembe ngakumbi kuba baya kuba nezixhobo ezaneleyo zokuzilawula kwaye ukongeza, iya kubanceda kubo bonke ubomi babo.
Ukuphumla rhoqo kunye nokucamngca kunokukunceda ukomelele ngokwasemphefumlweni kwaye ube nengqondo ezolileyo. Ngale mithambo ilula yokuphumla ungafunda ukulawula iimvakalelo zakho, zombini ezilungileyo nezingalunganga. Ezi ndlela zokuphumla zinokunceda abantwana abanengxaki yokulala, iingxaki zokuziphatha, ingxaki yokujonga, unxunguphalo kunye nokuzithemba okuphantsi.
Kuxhomekeka emntwaneni, ezinye iindlela zinokusebenza ngcono kunezinye, kuya kufuneka ucinge malunga nokuba zeziphi ezizezona zilunge ngakumbi kubantwana ofuna ukubafundisa ezi ndlela. Zama ukufundisa umntwana wakho inye okanye zibe mbini kwezi ndlela zilandelayo ukuba uqale ucinga ukuba yeyiphi eya kumlungela ngokuhambelana nobudala bakhe kunye neempawu zakhe.Emva koko unokongeza ngaphezulu ukuze umntwana wakho akhethe ubuchule abuthanda kakhulu okanye azive ekhululeke ngakumbi xa esenza.
Ukutshintsha okuzolileyo
Ukuze ufumane kwaye wenze 'utshintsho oluzolileyo' kunyanzelekile ukuba umntu omdala akhokele umntwana kule nkqubo yengqondo ukuze afunde ukuba injani into ezolileyo kwaye ikuphi. Ngokhokelo olufanelekileyo kunye nendawo ezolileyo, kuya kufuneka uthethe oku kulandelayo:
Khumbula ixesha apho waziva uzolile kwaye useluxolweni, inokuba lusuku lweholide elunxwemeni, xa ufunda incwadi okanye xa ukonwabela ukwangiwa ngumntu omthanda kakhulu. Yenza ingqondo yakho ihambele kuloo ndawo kwaye ucinge ukuba ulapho. Jonga izinto ozibonileyo, mamela izinto ozivileyo, kwaye ukhumbule indlela oziva kamnandi ngayo. Xa ucinga ngememori, zama ukwenza imibala kwimemori ikhanye ngakumbi kwaye wenze izandi ziphakame.
Ngoku cudisa ubhontsi wakho kunye nesalathiso somnwe ngesandla sakho sasekunene ngelixa ucinga ngememori yakho ethuleyo. Ngexesha elizayo xa uziva uxhalabile okanye ukhathazekile, mane ucofe isithupha sakho kunye nomnwe wesalathiso kwaye ukhumbule loo ndawo izisa uxolo kwimemori yakho. Iya kuba siswitshi esizolileyo kwaye ungayicinezela ngalo lonke ixesha uyifuna ukuze uzive ungcono kwaye uphumle.
Ukuphefumla nzulu
Ukuphefumla ngokunzulu yindlela efanelekileyo yokunciphisa impendulo yendalo yomzimba kuxinzelelo. Iyanciphisa ukubetha kwentliziyo yakho, yehlisa uxinzelelo lwegazi, kwaye inike imvakalelo yokulawula. Obu buchule bulula bunokwenziwa nangubani na, nabuphi na ubudala:
- Tsala umoya kakhulu
- Bamba umphefumlo wakho okwexeshana
- Vumela umoya ucothe
- Phinda uphefumle nzulu de uzive ukhululekile
Ukuhlaziya ukuphumla kwezihlunu
Ukuhlaziya ukuphumla kwezihlunu kunika indlela entle yokunciphisa uxinzelelo. Oku kufezekiswa ngokuqina kwaye emva koko uphumle amaqela ahlukeneyo emisipha emzimbeni. Ukwenza oko nabantwana kuya kufuneka ubuze oku kulandelayo, ube sisikhokelo kwinyathelo ngalinye kula:
- Ixabiso. Kufuneka uthambise impumlo nebunzi ngokungathi unuka into enukayo, emva koko uyiphumze. Phinda kathathu.
- Imihlathi Kuya kufuneka uqinise imihlathi yakho ngokuqinileyo njengenja eluma ithambo, emva koko uyeke ithambo lokucinga kwaye uyeke umhlathi uphume ngokupheleleyo. Phinda kathathu.
- Iingalo namagxa. Yolula iingalo zakho phambili uze uziphakamise ngaphezu kwentloko yakho kwaye wolule kangangoko kunokwenzeka. Menze alahle iingalo zakhe kwaye azikhulule. Phinda kathathu.
- Izandla neengalo. Khawufane ucinge ukuba ucinezela iorenji kangangoko kunokwenzeka ngesandla esinye emva koko ulahle iorenji emhlabeni kwaye uyeke ingalo nesandla siphumle. Phinda kathathu, emva koko tshintshela kwenye ingalo.
- Isisu. Lala ngomqolo kwaye ucofe izihlunu zomoya wakho kangangoko unakho. Emva koko uyeke ukhululeke. Phinda kathathu wenze ubuchule obunye bokuma kwaye uphinde amaxesha ama-3 ngokunjalo.
- Iinyawo nemilenze. Cinezela iinzwane zakho emhlabeni ngokungathi uzigrumba entlabathini. Cinezela ngokunye kwaye usasaze ngokwaneleyo ukuba uzive kwimilenze yakho, emva koko uphumle. Phinda kathathu.
Ngolunye lwale ndlela, khuthaza umntwana wakho ukuba aqaphele ukuba umzimba uziva njani xa uphumla ixesha ngalinye. Injongo kukusebenza kwezi zivivinyo ukufezekisa ukuphumla komzimba.
Inkqubo yeebhaluni
Obu buchule bulula kwaye busebenza kakuhle kubantwana abanesiphene kwi-Attribution Deficit Hyperactivity Disorder. Umntwana kuya kufuneka acinge ukuba yibhaluni kwaye kuya kufuneka aphefumle ngokunzulu ade azalise imiphunga yakhe kwaye aqaphele ukuba akunakuphuma moya ungaphezulu.
Emva koko kuya kufuneka uphefumle kancinci kwaye uphinde umthambo kaninzi. Ngale ndlela uya kuziva uzolile kwaye ukhululekile kwaye ungayisebenzisa le ndlela nanini na uyifuna.
Inkqubo yofudo
Umntwana kuya kufuneka acinge ukuba ufudo kwaye kuya kufuneka alale phantsi emhlabeni. Emva koko uza kumxelela ukuba ilanga sele lizokutshona kwaye kufuneka alale. Kancinci kancinci kufuneka aqale ukuncipha imilenze neengalo, kancinci kancinci, ngokucotha okukhoyo kufudo. Kuya kufuneka ugqibezele isikhundla ngokungena phantsi komqolo, iingalo nemilenze yakho ibotshelelwe ezantsi, ngokungathi umqolo wakho ligobolondo lofudo.
Kuya kufuneka uhlale kule ndawo imizuzu emi-3 amehlo akho evaliwe kwaye uphefumla ngokuzolileyo, emva koko uza kuxelelwa ukuba sele kukhanya kwaye ungazisa imilenze neengalo zakho kancinci kancinci. Nje ukuba ukwindawo yakho yokuqala, kuyakufuneka uhlale phantsi uxoxe ngendlela oziva ngayo.