Iindlela ezi-6 zokuxhobisa ingqondo yakho

Daniel

Imizuzu ye3

Ngaphambi kokubona ezi ndlela zintandathu zokuxhobisa ingqondo yakho, mandikubekele esi sahluko senkqubo yeNethiwekhi sinesihloko "Khuthaza ingqondo yakho ukuba iphile ixesha elide kwaye ibengcono".

Kule nkqubo bathetha ngendlela esinokuvuselela ngayo imiba ethile yokuqonda kwethu ukuze siphile ixesha elide kwaye sibengcono:

[imephu]

Ingqondo yinxalenye ebalulekileyo yomzimba wethu echaza konke ukuziphatha kwethu, izenzo kunye nezigqibo esinokuzenza kubo bonke ubomi bethu. Kubaluleke kakhulu ukuba sikwazi ukuyivuselela ukuze sikwazi ukwandisa amandla ethu engqondo.

Singabuphucula njani ubuchopho bethu? Silungiselele iindlela ezi-6 zokuxhobisa ingqondo yakho eya kukumangalisa. Qiniseka ukuba usebenza kuzo yonke imihla ukuze uqonde konke ukuba ubuchopho bakho bunakho ukukunika.

1. Uqeqesho

Iingcali zengqondo zichonge ukuba kukho izinto ezithile zobuchopho ezihlala zihleli kubomi bethu bonke. Nangona kunjalo, kukho ezinye ezinokuphuculwa ngoqeqesho olulungileyo.

Eminye imidlalo yengqondo iyakwazi ukwandisa amandla akho apheleleyo. Kukho umthambo oza kukunceda ukufezekisa. Kuya kufuneka ufumane ezona zikulungeleyo kwaye uzive ukuba ufunda ngokuzisebenzisa.

2. Gcina inqanaba eliphezulu lomsebenzi wengqondo

Kuya kufuneka ufumane indlela "yokuvula" ingqondo yakho. Enye yeendlela ezilungileyo zokufezekisa oku kukwenza iiphazili, amagama aphambili, isudokus okanye naluphi na uhlobo lokuziqhelanisa okunxulumene noko.

Nawuphi na umsebenzi wenkcubeko ulungele ukukunika loo msebenzi ufuneka kakhulu. Ukongeza, incoko enomdla ikwasinceda ukuba sikhuthaze ezo ndawo zobuchopho eziya kuthi zonyuse onke amandla anokufikelela kuwo.

 3. Yenza umthambo omninzi

Kuya kufuneka uyazi ukuba umthambo sisisombululo kuninzi lweengxaki, kokubini ngokwasemzimbeni nangokwasengqondweni. Xa siqhuba naluphi na uhlobo lomdlalo, eyona nto siyenzayo kukonyusa inani leoksijini kunye neglucose ethunyelwa kwaye ifunyanwa yingqondo yakho.

Ikwanceda ukukhula kweeseli ezintsha zobuchopho kunye nokuhlaziya esele zikho. Isinceda ukuba sinciphise umngcipheko wokudumba, ukukhula kwemithambo yegazi, kunye nenqanaba apho iiseli zokuzibhubhisa zincitshisiwe.

Ukuzivocavoca akunaziphumo ebezingalindelekanga ngenxa yoko zonke izibonelelo zengqondo yethu kunye nomsebenzi oqhelekileyo.

4. Landela ukutya okusempilweni nokunesondlo

Kuphephe ukutya ukutya okunamafutha amaninzi kwaye uhlala ulandela ukutya okunesondlo kwenyama, imifuno, intlanzi, iziqhamo, ukutya okuziinkozo ... nokunye ukutya okunxulumene noko.

Ukutya okufanelekileyo kuyakwazi ukukhuthaza ingqondo kwaye kuyigcine ikwimeko ezintle njengoko ixesha lihamba.

5 Lala kakuhle

Ingqondo ayicimi xa silele, iyaqhubeka nokusebenza. Sifuna ukulala iiyure ezi-7-9 ukuya kwezisi-XNUMX busuku ngabunye ukuze sizuze koko kuphumla kunako ukubuyisela ezingqondweni zethu.

Ukungaphumli ngokwaneleyo kunokunyusa uxinzelelo lwethu kwaye kukhokelele kwizigulo ezinokuba mandundu.

6. Ukuphucula ubudlelwane bakho

Zama ukuhlalisana nawo wonke umntu. Intiyo nenzondo zisebenza kuphela ukuba zisenze sizive sibi ngakumbi. Kulungile ukusombulula nakuphi na ukungavisisani onakho nomntu omaziyo ukuze ingqondo ingabinangxaki yomonakalo onxulumene noxinzelelo.


Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   URaul sitsho
    yenzayo 9 iminyaka

    Ukuvana nomntu wonke ayisiyo njongo yokunyaniseka kuwe. Hlonipha abanye ewe kunjalo. Ukunxiba iimaski ekuhambeni kwexesha kuyakukhulula kwabanye. ngokwenqaku kodwa kwesi isiqinisekiso. Ukubulisa.

    Phendula uRaúl