Amaphupha anokuba nomtsalane, oyike, okanye acace gca. Bona ukuba uphando olutshanje lufumanise malunga namaphupha. Ndikushiya ne Iinyani ezili-10 ezimnandi ngamaphupha:
1) Amaphupha ahlala phakathi kwemizuzu emi-5 ukuya kwengama-20.
Abafazi, amadoda, iintsana, wonke umntu uyaphupha. Nabo bathi abaphuphi. Ngapha koko, abaphandi bafumanise ukuba abantu banamaphupha amaninzi ubusuku ngabunye, ngalinye lihlala phakathi kwemizuzu emi-5 ukuya kwengama-20. Ngexesha lokudla ubomi, abantu bachitha umndilili weminyaka yokuphupha!
2) 95% yamaphupha alibalekile.
Ngokophando lwegqirha laseMelika kunye nomphandi wobuthongo, J Allan Hobson, ukuya kuthi ga kwiipesenti ezingama-95 zawo onke amaphupha alibaleka msinyane nje emva kokuvuka.
Kutheni kunzima kangaka ukukhumbula amaphupha ethu? Ngokwenye ithiyori, utshintsho kwingqondo olwenzeka ngexesha lokulala aluhambelani nokulungiswa kolwazi kunye nokugcinwa. Izikena zobuchopho ezisetyenziselwa abantu abaleleyo zibonise ukuba ii-lobes zangaphambili, indawo edlala indima ebalulekileyo ekwakhiweni kwememori, azisebenzi ngexesha lokulala kwe-REM, kwinqanaba apho amaphupha enzeka khona.
3) Abanye abantu baphupha ngombala omnyama nomhlophe.
Asingawo onke amaphupha anemibala. Ngelixa malunga neepesenti ezingama-80 zawo onke amaphupha anemibala, kukho ipesenteji encinci yabantu abathi baphupha ngombala omnyama nomhlophe.
4) Amadoda nabasetyhini banamaphupha ahlukeneyo.
Abaphandi bafumene umahluko phakathi kwamadoda nabasetyhini xa kufikwa kumxholo wamaphupha abo. Kwisifundo esinye, amadoda axele amaphupha anobundlongondlongo kunabafazi.
Ngokomphandi UWilliam Domhoff, abafazi bathanda ukuba namaphupha ambalwa kodwa bade kunamadoda kunye nabalinganiswa abaninzi. Abalinganiswa abavela kumaphupha amadoda bathambekele ekubeni ngamadoda amaninzi ngelixa abasetyhini bethanda ukuphupha abesini esifanayo.
5) Izilwanyana kusenokwenzeka ukuba nazo ziyaphupha.
Wakhe wayibona inja ivuthulula umsila wayo okanye iinyawo zayo ngelixa zilele? Nangona kunzima ukuqiniseka ukuba isilwanyana siyaphupha ngokwenene na, abaphandi bakholelwa ekubeni kusenokwenzeka ukuba izilwanyana nazo ziyaphupha.
Njengabantu, izilwanyana nazo zihamba ngokwamanqanaba okulala kubandakanya imijikelezo yokulala.
6) Unokulawula amaphupha akho.
Iphupha eliqaqambileyo lelinye apho isifundo siyazi ukuba uyaphupha nangona elele. Ngexesha lolu hlobo lokulala, unokulawula umxholo wephupha.
Phantse isiqingatha sabantu banokukhumbula ubuncinci imeko yokuphupha okuhle, kwaye abanye abantu banokuba namaphupha amnandi rhoqo.
7) Iimvakalelo ezingalunganga ziqhelekile emaphupheni.
Ngaphezulu kweminyaka engamashumi amane, umphandi UCalvin S. IHolo arekhode amabali amaphupha ayi-50.000 XNUMX abafundi beekholeji.
La mabali abonisa ukuba uninzi lweemvakalelo zinamava ngexesha lamaphupha: uvuyo, ulonwabo kunye noloyiko. Olona hlobo lweemvakalelo luxhaphakileyo emaphupheni yayilixhala, kwaye iimvakalelo ezingalunganga ngokubanzi zixhaphake kakhulu kunezinto ezintle.
8) baphupha njani abangaboniyo?
Abantu abaphulukene nokubona kwabo ngaphambi kweminyaka emihlanu ubudala abanamaphupha abonakalayo ebudaleni. Ngaphandle kokunqongophala kwezinto ezibonakalayo, amaphupha eemfama anzima kwaye anzima njengawo nawuphi na umntu oqhelekileyo. Endaweni yeemvakalelo ezibonakalayo, amaphupha abantu abaziimfama ahlala kubandakanya ulwazi oluvela kwezinye izivamvo, ezinje ngesandi, ukubamba, ukungcamla, ukuva, kunye nevumba.
9) Xa uphupha, umzimba wakho ukhubazeka.
Ukulala kwenzeka ngexesha lesigaba se-REM kwaye kubonakaliswa ukukhubazeka kwezihlunu zokuzithandela. Ngoba? Le nto yaziwa ngokuba yi "REM atony" kwaye iyakuthintela ekwenzeni xa ulele. Ngokusisiseko ngenxa yokuba iimoto neurons azikhuthazi. Umzimba wakho awushukumi.
Kwezinye iimeko, oku kukhubazeka kunokuqhubeka kwimeko yokuvuka imizuzu elishumi. Olu phawu lwaziwa njengokulala ukukhubazeka. Awukhe uvuke ephupheni loyikisayo ushiyeke ukhubazekile? La mava anokoyikisa. Iingcali zithi ziqhelekile kwaye zinokuhlala nje imizuzwana embalwa ngaphambi kokuba umzimba wakho ubuyele esiqhelweni.
10) Amaphupha amaninzi aphelele.
Amaphupha ahlala ephenjelelwa kakhulu ngamava ethu obuqu. Nangona kunjalo, abaphandi bafumanise ukuba imixholo ethile ixhaphake kakhulu phakathi kwabantu. Umzekelo, abantu abaninzi bahlala bephupha beleqwa, behlaselwa, okanye bewa emaweni. Amanye amava aqhelekileyo ephupha aquka amaxesha xa umntu ephupha ukuba angakwazi ukushukuma, ukuba afike emva kwexesha, ayabhabha, emva koko kukho iphupha eliyintsomi apho uzifumana uhamba ze embindini wesitrato.