Ndiza kuchaza iseshoni yokucamngca. Ngokusisiseko kuya kufuneka ugcine engqondweni ukuba ukucamngca kwiTibetan kuthetha ukuba uqhelekile. Ukuqhelana nemikhwa elungileyo okanye elungileyo yengqondo kwaye kubandakanya ukuthatha ingqondo yethu kwimeko ethile apho inokucinga ngezinto ngendlela eyahlukileyo.
Iindidi ezimbini zokucamngca.
1) Ukucamngca ukuvelisa uxinzelelo: KwisiSanskrit ngamahlelo shamata o Shin, ngesiTibetan. Ingqondo yethu siyayiqhelanisa nento ethile yoxinzelelo, umzekelo umoya. Olu hlobo lokucamngca lujolise ekuziseni ingqondo yethu kwimeko yokungathathi cala, kwimeko ezolileyo.
Olu hlobo lokucamngca luzolisa ingqondo.
2) Ukucamngca ngohlalutyo: isebenza ukwenza into ebonakalayo. Yaziwa njenge I-Vipassana kwiSanskrit okanye ILakton ngesiTibetan. Yenzelwe ukuzisa ukuqonda kwengqondo kumava.
Olu hlobo lokucamngca lufezekisa utshintsho kwimbono yethu yezinto kunye nabantu. Ngamafutshane, utshintsho kwimbono yenyani.
Zombini ezi ndlela zibandakanya ukukhokelela ingqondo yethu ukuba iqhelane okanye inxulumene nemikhwa ethile yengqondo.
Iseshoni yokucamngca, nokuba shamata o I-Vipassana, ineengongoma ezi-4 ezisisiseko.
4 iingongoma ezisisiseko zokucamngca.
1) YAMKELA UMFANEKISO OFANELEKILEYO
Kufuneka siqwalasele amanqaku athile emzimbeni wethu:
a) Amadolo nemilenze: amadolo achukumisa umhlaba. Singahlala phezu komqamelo ukulungiselela ukuhamba komzimba. Ngale ndlela, isikwere senziwe phakathi kwamadolo amabini kunye neempundu ukuze ungashukumi okanye ugevezele.
b) Izandla: ukuma ngokwesiko sisekunxele sisandla sasekhohlo kwaye esasekunene sinyuse izithupha zibambe kancinci ziphumle ethangeni (ezantsi kwenkaba).
c) Iingalo: sishiya isithuba phakathi kweengalo nesiqu; ungasondeli kakhulu okanye ukude kakhulu.
d) Umva: lelona nqaku libalulekileyo. Umqolo kufuneka uhlale uthe tye kodwa akufuneki ube lukhuni.
Xa silungisa imiqolo yethu sihlala siziqinisa iintamo zethu. Ukuthintela oku sinokuyijika kancinci isilevu.
Khawufane ucinge ukuba besineemali ezigcinwe emqolo. Ukuba sihamba bayawa.
e) Ulwimi: incam yolwimi incanyathiselwe kwinkalakahla ephezulu.
f) Amehlo: agcinwa emncinci. Asigxininisi kuyo nayiphi na into. Sibagcina nje beqhelekile.
g) Umhlathi nentloko: sizigcina zikhululekile.
2) YENZA UKUQHUBA OKUQHELEKILEYO.
Kufuneka sikwenze kucace ezingqondweni zethu ukuba yintoni le siyenzayo kwaye siyenzela ntoni.
Senza ntoni? Ukucamngca.
Senzela ntoni? Ukutshintsha ingqondo yam kunye nokufezekisa izibonelelo ezingaphezulu zam kunye nabanye.
Ngamnye unezizathu zakhe ezahlukileyo. Nangona kunjalo, into ebalulekileyo kukuba sivelise injongo elungileyo.
3) Siqala ukucamngca.
Nje ukuba samkele imeko efanelekileyo kwaye sithathe imizuzwana embalwa yokuvelisa inkuthazo efanelekileyo, singena kukucamngca ngendlela efanelekileyo.
Inokujolisa kwinto yoxinzelelo kwimeko ye shamata. Ukuba sithathe isigqibo sokugxila emphefumlweni, siya kuthi siqhele ingqondo yethu ngokuphefumla de siphumelele.
Ukuba senza ukucamngca ngohlalutyo sinokuqhelana nesigqibo esifikileyo kwaye siyisa kumava ukuze siyenze ibe yinxalenye yobomi bethu.
4) NIKELA ISICELO.
Ukunikezela ukufaneleka kuthetha ukucinga ngawo onke amandla aqinisekileyo esiwaqokelele kunye nokuwahambisa ukuze abe luncedo kwabanye.