Ulusu lufuna ukhathalelo olukhulu ukuze ukudlula kweminyaka kungaqatshelwa. Ingakumbi ulusu lobuso.
Ukuba sifuna ukukhathalela ulusu lwethu, kubalulekile ukuba sibe nemikhwa esiya kuthi siyibize "Isiqhelo sobuhle". Ngokulandela eli nyathelo ngesiqhelo ngenyathelo, uya kuqinisekisa ulusu oluhle ngakumbi kude neetyhefu.
1. Susa zonke izinto zokuthambisa ngaphambi kokuba ulale.
Kubalulekile ukucoca ulusu. Coca ubuso bethu nakuphi na umkhondo wobuso kwaye, ukuba sinako, sebenzisa iimveliso zendalo kuphela.
Ngale ndlela siyayiphepha i-acnes, amaqhakuva, iintloko ezimnyama, ukungcola kwaye siyazikhulula ii-pores ukuze ziphefumlelwe.
2. Ukukhupha ebusweni.
Emva kokucoca i-makeup ebusweni, sinako ukukhupha ulusu ngobunono.
Eli qhinga linceda ukususa iiseli ezifileyo kunye nokulungisa ulusu ukuba lufumane izakha mzimba.
Ukwenza oku, qho emva kweentsuku ezimbini okanye ezintathu, Singasebenzisa into exfoliant (ngcono ukuba yenziwe ngeemveliso zendalo).
3. Faka isicelo semaski oyithandayo.
Zininzi iindlela zokupheka ezimangalisayo, ezinje ikhukhamba kunye nemaski, ehlaziya kakhulu.
4.Ukusetyenziswa kwekrimu kuliso lwamehlo.
Ukuba ungaphezulu kweminyaka engama-25 ubudala, Kuya kufuneka uqale usebenzise ukhilimu wamehlo. Oku kunika ulusu amanzi kwaye kuthintele imibimbi.
5. Lala nentloko yakho iphakanyisiwe.
Ukuphepha ukuvuka ngobuso obukhukhumeleyo, Sebenzisa umqamelo ongezelelweyo.
Ukulala nentloko ephezulu kuququzelela ukujikeleza kwegazi kwaye kuthintela ukuvela kwezangqa ezimnyama.
6. Gcina okusingqongileyo kufumile.
Oku kuthintela ukoma komzimba kwesikhumba.
Ukuba imeko-bume yomile, shiya i-humidifier yeeyure ezi-2 kwaye ngemini elandelayo ubuso bakho buthambile.
Ukuba awunaso esi sixhobo, Beka isitya samanzi egumbini ngexesha lokulala.
7. Sebenzisa iipillcases ezisemgangathweni.
Iipillowcases isilika okanye i-satin Zezona zilungileyo, kuba azonakalisi iinwele.
Iicotton pillowcases ziyinyani kwaye ziba rougher, zibangela iinwele ukuba zixine kwaye ziphume.
8. Khulula iinwele ngaphambi kokuba ulale.
Ukubamba iinwele zakho kwi-ponytail kuthintela ukujikeleza kwegazi.
Ukuba kufuneka uyibekile, zama ukwenza ii-ponytails zikhululeke.
9. Soloko uhamba nesithambisi engxoweni yakho.
Khumbula ukusoloko unxiba i- umgangatho kunye nekhilimu yendalo. Yisebenzise ngaphambi kokushiya ikhaya njengoko ilungiselela ulusu lwakho elangeni kunye nongcoliseko lomoya.
Kwelinye icala, isicoci sithintela ii-radicals zasimahla ekukhawuleziseni inkqubo yokuguga.
10. Lala iiyure eziyimfuneko ukuze uphumle kakuhle.
Imalunga ukulala iiyure eziyi-8 ngosuku, unceda umzimba uphumle kwaye uvuselele amandla awo.
Le yibhlog yeendaba malunga neengcebiso ezinokuphucula ubomi bakho. Ayithathi indawo yengcali. Soloko uqhagamshelana nogqirha wakho.