Amandla omntu

Abanye bababiza ngokuba ngamandla abo, amanye amaxabiso, kunye nezinye izinto ezilungileyo Nokuba kunjalo, kunjalo izinto ezintle ukuba kufuneka sisebenze imihla ngemihla ukubafaka kubuntu bethu. Asinto ilula leyo.

Ngaphambi kokubona ezi Imizekelo engama-27 yamandla omntuNdiyakumema ukuba ubukele le vidiyo isibonisa, ngomzuzu nje omnye, ukuba ubomi buqulathe ntoni.

Ukuze siphucule nakweyiphi na indawo ebomini bethu, kufuneka siqale ngokwazi yintoni amandla. Kungoko kuphela apho siya kuthi sazi ukuba kufuneka sitshintshe okanye, ubuncinci, sisebenze kubo ukuze ngale ndlela, siqale ukusebenza kubo.

Yintoni inqaba

Amandla omntu okanye amandla akhe anokuchazwa njenge amandla esiwafumana ngentando yethu. Ke onke la mandla aya kuba ngalawo amele iimpawu zobuntu bethu. Oko kukuthi, ziimpawu okanye iimpawu ezichaza wena kwaye ezenza ukuba ube okanye wenze ngendlela echanekileyo. Ngokubanzi, kunokuthiwa ukuba amandla ahlala elungile. Ke ngoko, ukuba silunge kakhulu, kufuneka sihlale sisebenza ngaphezulu kancinci, ukuze sikwazi ukubomeleza.

Ngaba unokucinga ukuba ufuna ukwenza ixabiso "lokuzingisa" kubuntu bakho ukuba ungumntu ongagqibi naziphi na iiprojekthi oziqalayo?

Ukujongana nenani lokuphazamiseka kwengqondo okukhoyo, umntu unikwa uthotho lwamandla akhe amkhokelela ekwenzeni izinto ezintle. Ndikhetha ukugxila kumandla omntu kunokuphazamiseka kwabo 😉

Njengesishwankathelo, kufanele kuqatshelwe ukuba ukomelela zonke ezo mpawu zivelele okanye zigqame ngendlela elungileyo. Ke yonke into elungileyo yile nto siyifunayo ebomini bethu. Kodwa ukuze bahlale nathi kwaye baphucule, kufuneka sizame ukubafunda kakuhle kwaye sigqibelele kubo bonke ubomi. Xa sinesakhono kuqeqesho, kufuneka sizinikele kulo ukuze siqhubeke nokunyuka kunye nokufezekisa injongo ngaphakathi. Ngale ndlela, siza kubonakala ngakumbi, kwinto abantu abaninzi abathi ziimpawu zokomelela komntu kunye nabanye, sisipho. Khumbula ukuba ukuba umgangatho ukukwenza ugqame phakathi kwabanye, kufuneka uwuphucule kwaye ungaze uwushiye ecaleni.

Ukongeza, izakhono kunye namandla zinokwahlulwa okanye zihlelwe ngokwamaqela aliqela ukuba ziqwalaselwe, ngokweengcali. Le yindlela abayenza ngayo yaziwe kwincwadi enesihloko 'Incwadana yamandla oMntu kunye neZimilo'. Eyenziwe nguChristopher Peterson kunye noMartin Seligman.

• Ubulumko nolwaziNgamandla asekwe ekufumaneni nasekusebenziseni kwayo yonke into esiyifundayo).
  • Ukuyila -Ukwazi ukuvelisa izimvo ezintsha
  • Ukufuna ukwazi - Ukuziphatha kwendalo okudala umdla.
  • Ukuvulwa kwengqondo
  • Uthando lokufunda-Apho izakhono ziguqulwa kwaye zikwafunyanwa kunye nezakhono kunye nolunye ulwazi.
  • Ukujonga kunye nobulumko -Indlela yokusebenzisa ubukrelekrele kumava.
• Isibindi: Lelinye lamandla eliya kusinika amandla aneleyo ukuze sikwazi ukufikelela kuzo zonke ezi mpu melelo sinazo engqondweni okanye esinikwe zona ebomini.
  • Isibindi - Amandla okanye isibindi
  • Ukuzingisa - UkuQhubeka
  • Ingqibelelo-Soloko ufuna ukwenza into elungileyo
  • Ubunzima-Ukuqhagamshela kunye nokonwaba kunye nobomi ngokubanzi.
• Ubuntu: Ngenye yamandla okwenza sidibanise kunye nokudibanisa nabanye abantu.
  • Uthando-Ukuziva okanye ukunamathela kwabo basingqongileyo
  • Ububele-Ukuziphatha komntu ofundileyo
  • Ubukrelekrele kwezentlalo-Yintoni esinceda siqonde okwenzekayo okusingqongileyo.
• Lungisa: Yimanyano yamandla abawakhayo kunye nokwakha uluntu olungcono.
  • Ukuthatha inxaxheba kwabemi / ukunyaniseka / ukusebenzisana
  • Lungisa
  • Ubunkokeli-Ukuseta iZakhono zoLawulo
• Ubushushu: Imalunga nolu hlobo lwamandla obuntu aya kuthi asikhusele nakweyiphi na into egqithisileyo eza kuthi. 
  • Uxolelo nenceba-Bala ngeNceba nemfesane
  • Ukuthobeka kunye nokunyaniseka-Amandla asenza ukuba senze njengoko sicinga.
  • Ubulumko - Mthetho ngokumodareyitha nangokufanelekileyo
  • Ukuzilawula kunye nokuzeyisa
• Ukugqitha:
  • Ukuxabisa ubuhle kunye nokugqwesa
  • Umbulelo-njengokwamkelwa kwesibonelelo
  • Ithemba-Ngengqondo ehlala ihleli enethemba.
  • Uburharha kunye nokuchwayita
  • Umoya, ukuqonda injongo kunye nokuhambelana

Buyintoni ubuthathaka bethu

Ixesha ledinga elingagqibekanga ngokuchasene namandla, kubhekiswa kubo njengobuthathaka bobuqu. Ngokubanzi, sinokuthi ziingcinga kodwa kunye nezona ndlela zokuziphatha zibi. Ke ngoko, sinokuthi sisiphelo esihlala sixhathisa kuso kwaye asilungelanga ukufezekisa. Kuyenzeka kuthi sonke ukuba kusoloko kukho umgangatho othile oqaqambileyo emntwini wethu kwaye ungamandla, xa kuthelekiswa nomnye obonisa ngokuchaseneyo kwaye uya kuba bubuthathaka bethu. Asinakho ukubanakho ukuzenza kwaye ngokubanzi, yinto esingayithandiyo.

Kuyinyani ukuba ngenxa yesi sizathu akufuneki sinikezele. Kuba ukuba nobuthathaka ayisiyonto eya kuhlala injalo ngonaphakade. Kuya kuxhomekeka kwizinto ezithile ezinje ngendalo esingqongileyo okanye iimeko. Ngenxa yoko, kufuneka sisebenze kubo kancinci ukuze siqhubele phambili kwaye siphucule. Obunye bobuthathaka obuqhelekileyo zezi zilandelayo:

• Ukungazithembi
• Uvalo
• Ukungabikho kwexesha
• Ikratshi
• Ukuba neenkani
• Ubuxoki
• I-Avarice
• Ukuphelelwa lithemba
• Ukungathembani.

Athini amandla akho

? Ukuyila

Ukuqala, ubukrelekrele, ukucinga ngeendlela ezintsha zokuvelisa. Phuma kwesiqhelo.

Iyafana nengcinga eyakhayo. Izisombululo zakho ziya kuhlala ziyimvelaphi kwaye izimvo ezintsha ziya kuvela ukubamba ukucinga okuyilayo.

Inqaku elidibeneyo:

Iindlela ezili-17 ezisebenzayo zokuphucula ubuchule bakho kunye nobuchule

? Ukufuna ukwazi

Inzala, khangela izinto ezintsha, ukuvuleka kwamava, ukuphonononga nokufumanisa.

Yindlela yokuziphatha enomdla kwaye yendalo. Kukhokelela ekubuzeni nasekufundeni.

❤ Ukuthanda ukufunda

Ubuchule bezakhono ezitsha, izihloko kunye namaqonga olwazi, nokuba kukodwa okanye ngokusesikweni.

Indlela yokukwazi ukuguqula okanye ukufumana izakhono ezithile, kunye nokuziphatha okanye amaxabiso afezekiswayo ngokufunda okanye ukuqiqa kunye namava.

? Ukujonga [ubulumko]

Ukwazi ukunika iingcebiso kwabanye, uneendlela zokujonga umhlaba owenza ingqiqo kuwe nakwabanye abantu.

Yindawo yokujonga umntu anayo. Kodwa inokutshintsha, ngenxa yokukhangela ulwazi kunye nomnqweno wokufunda nokujonga.

? Ukuzingisa [ukukhuthala]

Gqibezela into oyiqalayo, qhubeka ngaphandle kwemiqobo.

Xa sithetha ngayo amandla omntuAsinakulibala malunga nokuzingisa. Umgangatho obonisa amandla, apho isitshixo sempumelelo silele kubantu abanezimvo ezicacileyo nezimiselweyo.

? Imfezeko [ukuthembeka, ukuthembeka]

Ukuzazisa ngendlela eyiyo, uthatha uxanduva lweemvakalelo kunye nezenzo zakho.

Olu hlobo lusivumela ukuba senze izigqibo. Ihlala inxulumene nokuziphatha kunye iinkolelo zomntu ngamnye. Yintoni eya kukhokelela kwindlela ethile yokwenza.

? Ubungqabavu [inkuthazo, umdla, amandla, namandla]

Kuyo yonke into esiyenzayo, amandla kufuneka abekhona. Oku kusinyanzela ukuba senze yonke into ebonwa kwimbono ethembisayo. Ngayo yonke into, siya kufezekisa iziphumo ezingcono. Umnqweno kunye nokusebenza kakuhle kuhlala kuhamba kunye.

? Ububele [isisa, inkathalo, inkathalo, imfesane, uthando lokuzincama, "ububele"]

Yenza ubabalo kunye nokwenza okuhle kwabanye.

Olunye ukomelela komntu bububele. Kungenxa yokuba abantu abalungileyo bahlala betyekele kwizenzo ezilungileyo nezingathandekiyo. Yintoni enokushwankathelwa njenge yenza okulungileyo.

? Ubukrelekrele kwezentlalo

Qaphela iinjongo zabanye abantu kunye neemvakalelo zabo.

Ngokubanzi, sinokuthi luphawu esiludingayo. Kuba oko kuthetha ukuba uyakwazi ukuqonda abanye. Kubaluleke kakhulu kunokuba sicinga, kuba kuya kuba nefuthe ekukhetheni abahlobo bethu, kunye neqabane lethu.

Inqaku elidibeneyo:

Ubukrelekrele bemvakalelo-Yintoni, iintlobo kunye namabinzana

Ubumi [uxanduva kwezentlalo, ukuthembeka, ukusebenzisana]

Sebenzela ukulungelwa okuqhelekileyo kweqela.

Indibaniselwano ye Amalungelo nemisebenzi oko kufuneka kuzalisekiswe ngummi ngamnye, ukuseka ukuhlalisana okungcono phambi koluntu.

❎ Ubulungisa

Baphathe bonke abantu ngeendlela ezifanayo zokulunga nobulungisa, sukuvumela ikhethe ukuba libe nefuthe.

Kukuhlonipha ukuphatha wonke umntu ngokufanayo. Ukuthathela ingqalelo iimpawu zabo kunye neyantlukwano. Ibizwa njenge 'ubulungisa bendalo', engenanto yakwenza nemithetho esinayo ebhaliweyo.

? Uxolelo nenceba

Xolela abo benze okungalunganga, yamkela iintsilelo zabanye, unike abantu ithuba lesibini, sukuphindezela.

Kubonakaliswa ngobubele ukukwazi ukunceda abo bayifunayo. Ngayiphi indlela?, Ukuxolela. Kuba oku kuxolelwa noxolelwaniso zezona zinto zilungileyo zokuziphatha kolu hlobo.

Iba sisakhono sokukwazi ukuthathalela ecaleni ukubaluleka kokufezekisiweyo okuphunyeziweyo, ngaphandle kokuqhutywa ngabo. Kuba baya kubona iimpazamo kubo.

? Ukuthobeka / Ukuthozama

Ukuvumela impumelelo yakho ukuba izithethele, ungazijongi ubhetele kunabanye.

Ingqiqo

Lumka kukhetho lwakho, musa ukuthatha umngcipheko ngokungeyomfuneko, sukuthetha okanye wenze izinto onokuzisola ngazo kamva.

Siza kwenza ngobulungisa kwaye sihlala ngokumodareyitha. Ngaphandle koko, sinokuwela kulolo hlobo lweempazamo kunye nokuzisola. Kwakhona, siya kuyisebenzisa rkulahla amaxabiso kunye neemvakalelo zabanye abantu.

? Ukuzilawula [ukuzeyisa]

Ummiselo wendlela umntu aziva ngayo kwaye wenza ngayo, uqeqesho, ukulawula iimvakalelo.

Iyanyamezeleka kodwa ibuye ibhetyebhetye, ngubani onokwamkela isimilo esithile okanye izimo zengqondo ezizenzekelayo.

? Umbulelo

Qaphela kwaye unombulelo ngezinto ezintle ezenzekayo, thatha ixesha lakho ukubonga.

? Ithemba

Ndiyathemba okona kulungileyo kwikamva kwaye sisebenzele kuko.

Isimo sengqondo esinethemba sisekwe kolu mgangatho. Isekwe kulindelo lokuba uya kuhlala uneziphumo ezilungileyo. Ewe ukufezekisa oku kuyakufuneka sisoloko sikwenza indima yethu ngomzamo omkhulu.

? Uburharha [uvuyo]

Ukuhleka kunye nokuhlekisa; ukuzisa uncumo kwabanye, bona icala eliqaqambileyo.

Uhlobo lwe Soloko ugqamisa elona cala lihlekisayo yezinto, zobomi kunye neemeko.

? Imeko yokomoya [inkolo, ukholo, injongo]

Yiba neenkolelo ezihambelanayo malunga nenjongo ephezulu, injongo yobomi, kunye nenjongo yendalo yonke.

Ngeenkolelo zakho, unokuziva ukonwaba kunye nenkululeko ekuthathela kuwe ngalo mgangatho.

? Ukuziqeqesha

Kubandakanya ukuphepha ukuphazamiseka, ukuzibekela iinjongo, ukungalibazisi, nokulawula indlela oziphatha ngayo.

Nawe ngokwakho unako Ukulungelelanisa izimo zengqondo. Awudingi namnye umntu ukuba akukhokele, oko kuthetha uqeqesho oluza kuthi. Iziphumo ziya kuba kukwenza into oyaziyo ukuba yeyona ilungileyo.

? Unxibelelwano

Oku kubandakanya izakhono zonxibelelwano ezibhaliweyo nezomlomo. Imizekelo yokunxibelelana ngomlomo kubandakanya intetho, ulawulo lwempixano, kunye nokumamela ngokukuko.

Ukwabelana ngolwazi kusinceda ukuba siphucule kwaye sifunde. Injongo yayo kukuqonda.

? Ukusombulula ingxaki

Ukwazi ukuhlalutya iingxaki ukufumana unobangela kunye nezisombululo ezinokubakho, ukubanakho ukuchonga kunye nokuchaza iingxaki kunye nokuyila kunye nokuphumeza ezona zisombululo zilungileyo.

? Inyathelo lokuqala

Thatha amanyathelo afanelekileyo ukwenza umsebenzi wakho ube ngcono. Umzekelo, ukuchonga iimfuno kunye nokufumana izisombululo, ukubonelela ngezimvo zokuphucula, njl.

Inyathelo elinye ukuya phambili ukuze ukwazi ukukhangela izisombululo kwiingxaki ezithile. Abantu abanolu mgangatho abalindi ukuba bancedwe, kodwa baya kuba ngabo abathatha amanyathelo okuqala ukuphuma apho bakhoyo.

? Ukugweba / ukuthatha izigqibo

Kubandakanya ukubeka esweni ukwenziwa kwezigqibo, ukuza neendlela ezizezinye ezinokubakho, kunye nokuqokelela ulwazi olufunekayo ukwenza isigqibo esifanelekileyo emva kokujonga okuhle kunye nokubi komntu ngamnye.

? Ukucwangcisa kunye nokulungiselela izakhono

Imihla emiselweyo yokuhlangana, ukulawulwa kwexesha, ukugcina iikhalenda okanye iishedyuli, ukuseta kunye nokufezekisa iinjongo kunye neenjongo.

? Ukukhuthala

Kubandakanya ukusebenza nzima, ukugcina umsebenzi osemgangathweni ophezulu, ukwenza okungaphezulu kokufunekayo, ukugqiba iiprojekthi ngaphambi kwexesha, nokusebenza ungajongwanga.

Ukuchasene nobuvila. Ngumnqweno wokuqhuba iprojekthi okanye iphupha. Isantya kunye nesantya, kunye nomnqweno wokugqibezela oko bekuqalisiwe yinxalenye yala mandla.

Ixabiso

Inkalipho ikwangomnye wamandla omntu. Ngaphandle kwayo yonke imiqobo, olu phawu lusinika amandla okuba namandla. Isibindi sisenza ukuba soyise konke ukukhubeka. Uhlobo lwe Yoyisa uloyiko, Ukujonga ngqo phambili nokubona ithagethi.

Eminye imizekelo yamandla

• UkunyamezelaSisikhundla umntu anokuthi abenakho ukubuyela kwimeko yesiqhelo okanye kumathuba anzima.
• Uvelwano: Indlela yokuqonda iimvakalelo zabanye abantu
• Ukuqonda: Ukubanakho ukuqonda zombini izinto zangaphakathi nangaphakathi.
• U ku kholosa: Yiba nethemba kwinto ethile
• bazi phu laphule: lolunye lweempawu ezibonisa ukuhoya ngokuthe ngqo.
• IntuitionIsiphumo esithe ngqo sokungazi.
• Uvelwano: Ukuthandana abanye abantu, kunye nokuziphatha okuhle.
• UmondeUkukwazi ukunyamezela okanye ukuthwala nayiphi na imeko.
• Umlomo: Esinye isakhono sokuthetha ngokuthetha nangasesidlangalaleni.
• UkuzithembaXa umntu eveza izimvo zakhe ngokucacileyo.
• Sigqibo: Ukufumana ukhuseleko kunye nokuqina ngexesha lokwenza isenzo esithile.
• Ubukhokeli: Izakhono umntu anazo nezinokuchaphazela abanye, ngokwendlela abaphila ngayo.
• IsizathuIimpembelelo ezikhokelela umntu ekwenzeni imisebenzi eyahlukeneyo, ngokwembono elungileyo.
• UkoyisaUkuphuculwa kwento esiyicebisileyo.
• UkuzinikelaImalunga nokwenza uxanduva olusoloko lujolise kwimigaqo elungileyo.
• Ukunyaniseka: Ukunyaniseka, inyani kwaye ngaphandle kweenjongo ezingalunganga.

Uwafumanisa njani amandla kunye nobuthathaka bomntu

Sisoloko sinazo uthotho lwezixhobo kunye namanyathelo okuphumeza iinjongo zethu. Kule meko iya kuba kukufumanisa amandla kunye nobuthathaka bomntu.

• Uhlalutyo lweSWOT lomntu: Yindlela eqhele ukusetyenziswa kwimeko yeshishini, kodwa nakwisiqu sakho ukuphucula abantu kunye nabasebenzi. Yahlulahlulwe ngokwezinto eziguqukayo zangaphakathi ezinokuba namandla kunye nobuthathaka. Inokuhlalutya apho sigqwesa khona okanye apho sisilela khona, kunye nokuba yintoni amandla kwaye yintoni isimilo esisithintelayo ekufezekiseni iinjongo zethu. Kwelinye icala kuya kubakho izinto eziguquguqukayo zangaphandle ezingamathuba nosongelo. Eyokuqala ibhekisa kwinto esinokuyiphumeza ngohlobo lomceli mngeni kwaye okwesibini umngcipheko apho ubuthathaka busikhokelela khona.
• Ifestile kaJohariSisinye isixhobo esenziwe ngabantu ababini: uJoseph Luft noHarry Ingham. Iluncedo kakhulu kuba iyasivumela ukuba sazi amandla kunye nobuthathaka esisele sibazi kunye nabanye ekunokwenzeka ukuba bangaziqapheli thina kodwa bayasilungisa. Yenziwe ngamacandelo amane a:
  • Indawo yoluntu: Abo siyazazi thina
  • Indawo engaboniyo: Yintoni abanye abayibonayo okanye abayicingayo ngathi
  • Indawo engaziwayoIifobbias esingazaziyo, kwaye asizibonisi abanye.
  • Indawo yabucalaZombini iimpawu ezintle nezingalunganga esizama ukungazibonisi kwabanye.

Ukongeza kwezi zixhobo zimbini ezizezona zisetyenziswayo kwaye zisetyenziswa kakhulu, singasoloko sibhenela kwi amandla kunye novavanyo lobuthathaka ezenziwe ziingcali ebaleni kwaye zinokufumaneka kwi-Intanethi. Ewe uncedo lweengcali lunokusinika ezona zikhokelo zibalaseleyo ze ukuzihlalutya kunye nokufumanisa okungakumbi ngathi esingazi nokuba kukhona.

Indlela yokuphucula amandla akho

Njengokuba sigqabaze kakuhle, kufuneka sisebenzele kumandla obuqu kwaye kungoko kufuneka sibaphucule ukufikelela kwisigqibo esiphumelelayo. Njani?:

• Okokuqala, kufuneka yazi ukuba yintoni amandla ethu. Ngale nto ungasebenzisa ezinye zeendlela kunye neendlela esithe sakuchazela zona ngaphambili. Cinga ngayo yonke into olunge ngayo, into oqhele ukuma kuyo ngaphandle kokuba awuzami kwenza mzamo. Oko kukuthi, kuya kufuneka ucinge ngamandla akho kwaye impendulo iya kuba ngamandla akho. Kodwa nakwimida yakho, ehlala inxulunyaniswa nokwazi ukomelela ngokwabo.
• Nje ukuba sichongwe, kufuneka siyisebenzise. Ezinye zazo sele zizelwe kwaye ke kufuneka siqhubeke nokusebenza kuzo. Ngale ndlela, kufuneka someleze ngakumbi ukuphucula iziphumo. Ukwenza oku, unokuzoba isicwangciso kwaye urekhode inkqubela phambili.
• Ukuvavanywa kwesicwangciso esiya kuba lelinye lamanyathelo abalulekileyo. Oko kukuthi, amaxesha ngamaxesha siya kucinga malunga nokuba siqhubela phambili kwaye siphucula amandla ethu okanye hayi. Yonke imihla uya kucinga malunga nokuba uyayisebenzisa ngendlela obungathanda ngayo kwaye zeziphi izinto onokuzitshintsha uzenze ngcono. Yindlela yokuzihlalutya, yokubeka uloyiko ecaleni kwaye uhlala usongeza izakhono ezilungileyo anazo umntu.
• Ukomeleza ukomelela njengokunyamezela, izikhokelo zinokudityaniswa ekumiseleni injongo enokuthi ifezekiswe. Ubuchule bunokuphuculwa ngokwenza umthambo okanye unyango apho kukho ubugcisa. Njengoko sisazi kakuhle, ukucinga kunye nokufunda kuya kusikhokelela ekuphuculeni umdla wokufuna ukwazi. Ngelixa uqhubeka ukomeleza ubulungisa, akukho nto injengokuzibona siqhelisela ukucinga okugcwele iingxaki zobuntu.