Ubuvila kukuxhathisa kwimizamo, yimeko yokungakhathali apho uzama ukushiya izinto zinje.
Inkcazo yendaleko yobuvila kukuba xa siguqula ukutya kube ngamandla, ukuze siphile, amandla amancinci esiwachitha, kuya kuhlala ixesha elide kunye nokutya okuncinci ekufuneka sikutyile, ngaloo ndlela siya kuba nempumelelo ngakumbi kukhuphiswano nezinye iintlobo zezilwanyana . Le ndlela yokusebenza kwamandla ibizwa ngokuba luqoqosho lokusebenza, Ngokophando lwenzululwazi yeengqondo uDenny Proffitt Psychologist weDyunivesithi yaseVirginia, iingqondo zethu ngokuzenzekelayo ziyayigqwetha imbono yethu isikhokelele kwizenzo apho songa khona amandla ethu.amandla
Ingqondo iyasikhohlisa ukuze isincede sibonise ubuvila bethu, umzekelo xa kufuneka siye ejimini, sithi"Andiyidingi namhlanje, ikude, izakundithatha ixesha elide, kuyabanda, kuyadinisa ukuzilolonga, njl." Ke iingqondo zethu zidlala ngathi ukuze siphephe ukwenza iinzame ezibangela ukuba sibe Ndiyonqena.
Kulula ukuhanjiswa zezi ngxoxo kunye nengqondo, kwaye inokusithintela ngezi ngxoxo, Eyona ndlela yokulwa oku kukuphepha ukungena kwezi ngxoxo ngengqondo yethu.
Xa uluvo lokuya ejimini (umzekelo) lubonakala lusoyikisa, zama ukuhambisa ingqwalaselo yakho kwizinto ezinokulawulwa ngakumbi, ukuze sikwazi ukulawula ezi ngcinga zingacacanga maxa wambi zithi qatha engqondweni. Umzekelo wendlela yokwenza oku uthi kuwe, "Akufuneki ndiye e-gym ngoku, kufuneka ndibeke izihlangu zam." Nje ukuba ubeke izihlangu zakho, umsebenzi olandelayo kukufika nje emotweni, njalo njalo. Akufanelanga ukuba nexhala xa ingqondo yethu ingekakhuthazwa kulo msebenzi, iya kuyenza kamva, ingqondo ayikho kwimeko, iya kubamba kamva.
Le nkqubo yokwahlulahlula umsebenzi ube ngamanyathelo amancinci iyasebenza, kubalulekile ukugxila kulawo manyathelo amancinci kwaye ungacingi ngomfanekiso omkhulu okanye ulindele ukuba kuzakwenzeka ntoni, Ngokuba kwinkqubo yokuthatha amanyathelo amancinci, ingqalelo iyaphambukiswa kuwo wonke umsebenzi.
Kukwaluncedo ukucinga malunga nenjongo yokwenza umsebenzi, oko kukuthi, iinjongo, umzekelo ukuya ejimini ukuze ube ngcono emzimbeni, oku kuyanceda ekukhuthazeni ngakumbi kwaye ungashiywa wedwa ucinga ukuba ungadina kangakanani umsebenzi.
Enye indlela yokulwa ubuvila kukulungelelana, Into ejikeleze abantu ngaphandle inefuthe kwindlela abaza kuziva ngayo ngaphakathi, ukuba igumbi liyingxubakaxaka, umntu uyakonganyelwa nangakumbi, esi sifo sidala imbandezelo kunye nokukhathazeka, kuyacetyiswa uku-odola imeko-bume yendawo ohlala kuyo kwaye ke kulula ukuba uzive ukhuthazekile ngakumbi ukwenza imisebenzi enemveliso.
Misela iinjongo ezifanelekileyo, nceda imizamo yejelo ukwenza umsebenzi, ukhethe iinjongo ezikukhuthazayo, yenza uluhlu lwezinto ekufuneka uzenzile, ezinkulu nezincinci, kwaye ubeke phambili nganye nganye ngokwexesha nangokubaluleka. Kunokuba luncedo ukugcina idayari yakho yosuku ngalunye lwemisebenzi, unerekhodi yoko kunokuba kukuncedile okanye kukuthintele ekufikeleleni kwindawo oya kuyo.
Ukufunda ukuzizuzisa ngezinto ezincinci ezigqityiweyo sesinye isicwangciso esilungileyo sokwenza inkuthazo yomsebenzi odala ubuvila, oku kuya kuyonwabisa imisebenzi kwaye kukuncede uhlale kumkhondo.. Imivuzo inokuba lula njengekhefu lokuphumla, ukubukela imovie, ukutya into, njl. Ngokusebenzisa ukuzibuyekeza ngokwakho, unokuqeqesha ingqondo yakho ukuba isebenze ngokuzimisela kwaye ikwazi ukuzikhuthaza.