Abantu abakrokrela ukuba banxibelelana ne-coronavirus bayacetyiswa ukuba bazihlukanise (bahlale ekhaya) kangangeentsuku ezili-14. Abanye abantu, umbono wokuzahlula ubonakala ngathi liphupha nje. Abanye, Umbono wokuzahlula wedwa kwihlabathi langaphandle, uwedwa okanye kunye nezihlobo ezimbalwa ezisondeleyo, uya kubazalisa ngoloyiko: Buza nawuphi na umzali oye wakonwabisa abantwana ababini abaselula ekhaya ngenjikalanga enethayo ...
Ngoku abo bazali kufuneka bayile yonke imihla kunye nemva kwemini, omnye emva komnye ngokungathi yimvula emva kwemini, kuba abanakuphuma endlini. Kunokuba nzima kakhulu kubazali, kodwa kufuneka bazole.
Xa abantu bevaleleke ngaphakathi kwamakhaya abo ixesha elide, banokuziva ngathi "bayageza." Ukuqwalaselwa kwemishini yenyani okanye eyenziweyo okanye yabantu abahlala kwiindawo ezivalekileyo, ezinje ngezo zichitha ubusika kumaxesha e-polar, zikwacebisa ukuba abanye abantu banokufumana ukuzihlukanisa kunzima ngakumbi kunabanye. Nangona kunjalo, Kukho amanyathelo athile onokuwathatha ukuxhathisa ukuvalwa kweCoronavirus.
Ukuphucula amajoni akho omzimba
Iziphumo zobulolo zinokubangela umonakalo. Xa abantu bengenalo unxibelelwano lwasentlalweni, kunokwenzeka ukuba babe neengxaki zempilo. Umzekelo, abantu abadala abadala abangakwaziyo ukushiya amakhaya abo ngenxa yeengxaki zokuhamba banokuchaphazeleka lula kwizigulo, ezinjengesifo sentliziyo. Abantu banokubona ukuba amajoni abo omzimba buthathaka kukungabikho kwelanga.
Iindaba ezilungileyo kukuba Ixesha lokuzimela wedwa elifunekayo kwi-coronavirus akufuneki liphumele kulo naluphi na utshintsho oluphawulweyo kwindlela amajoni akho omzimba asebenza ngayo. Kodwa ngexesha lokuzikhetha ngokwakho, kunokuba ngumbono olungileyo ukuzama ukuphucula impendulo yakho kumzimba. Ukuzivocavoca kunye nokufumana iivithamini ezaneleyo kunokunceda ukukhulisa amajoni akho omzimba (kodwa ngekhe akuncede). Iingcali zengqondo zikwakholelwa ukuba ukumamela umculo oqhubela phambili okanye ukubukela imovie nako kunokuphucula ukusebenza komzimba.
Yakha usuku lwakho
Abanye abantu, ukuzahlula kunokukhokelela kwiingxaki ezithile zempilo yengqondo. Ukuzahlula ixesha elide kunye nokuvalelwa kuyaziwa kubantu abachithe ubusika kwisikhululo sophando se-polar ukuba banxulunyaniswe neengxaki zengqondo. Abasebenza ngexesha lobusika, ngaphezulu kwama-60% aqinisekisa ukuziva uxinezelekile okanye uxhalabile; kwaye phantse i-50% baziva becaphuka ngakumbi kwaye ndinengxaki kwimemori, ukulala kunye noxinzelelo.
Ngokucacileyo, i-coronavirus yokuzikhetha ayizukubaxekileyo okanye ixesha elide njengaleyo ichanekileyo ebusika be-arctic, kwaye ke ifuthe kwimpilo-ntle yengqondo lingaphantsi kakhulu. Kodwa abanye abantu abazahlula bodwa banokuba nengxaki yokulala (ukungalali). iimvakalelo zokungazoli okanye zokudakumba, okanye ukuqala ukuziva ungakhuthazeki.
Ukulwa ezi ngxaki, kubalulekile ukugcina ulwakhiwo losuku. Ukuba nexesha elimiselweyo lokutya kunye nexesha lokulala kunokukunceda uhlale kwimeko efanelekileyo yengqondo. Cwangcisa imisebenzi kunye Ukuzibekela iinjongo kunokukunceda uhlale ukhuthazekile kwaye uphephe ukuziva udandathekile.
Gcina unxibelelwano lwasentlalweni
Isizathu esinye esicacileyo sokuba abantu abazimeleyo banokuziva bedandathekile okanye bexhalabile kukuba abakwazi ukubhenela kwinkxaso yabahlobo kunye nosapho ukubanceda bajamelane nemeko enzima kwaye babelane ngezinto ezibaxhalabisayo. Izifundo zikwabonisa ukuba ngaphandle kwenkxaso yoluntu, abantu banokubhenela iindlela zokuziphatha ezingalunganga, ezinjengokusela utywala kakhulu okanye ukutshaya ngakumbi.
Ke ngoko, xa uzikhetha, kufuneka uhlale unxibelelana nenethiwekhi yakho. Oku kunokuba lula njengokufowunela umhlobo ngengxoxo, ukuthumela umntu nge-imeyile, okanye ukujoyina ingxoxo ngemithombo yeendaba. Ukunxibelelana nomhlobo kubonisiwe ukuba kungcono kwimpilo yakho yengqondo kunokuba ube neglasi okanye ezimbini zewayini ngelizama ukuthintela amaxhala akho.
Ziphephe iingxabano
Ngamanye amaxesha, abantu baya kuzihlukanisa neqela elincinci labantu, nokuba lusapho okanye ngabahlobo. Oku kungasinciphisa isizungu, kodwa kunokubonisa eminye imiceli mngeni, oko kukuthi ukubakho kweempikiswano. Kwanabo sibathanda kakhulu banokusenza sisoyike xa Sibambeke ngaphakathi kubo ixesha elaneleyo.
Oku kunokuphuculwa ngokwenza umthambo mihla le, ngemizuzu nje engama-20 yokuzivocavoca ngemini ungayiphucula indlela oziva ngayo ngokukhupha ii-endorphins, kunye nokunciphisa imeko yoxinzelelo.
Elinye icebo lokunciphisa ukungqubana kukuba nexesha lokuba kunye. Ukuba uqala ukuziva ngathi imeko inokuthi inyuke, licebo elilungileyo ukuthatha ixesha lokulinda elinemizuzu eli-15. Hlalani kumagumbi ahlukeneyo kwaye wonke umntu makazole. Ngokwesiqhelo emva kwemizuzu eli-15, isizathu songquzulwano asibonakali sibalulekile.
Fumana uncedo ngokukhawuleza
Ukuba ukuvalelwa kukuvalele kunye nomxhaphazi lowo wakho kwaye ucinga ukuba usengozini, awuwedwa (okanye awuwedwa). Funa uncedo, tsalela umnxeba ku-016 uchaze imeko yakho. Ukuba unendawo oya kuyo, shiya ngokukhawuleza. Ukuba abasemagunyeni bayakumisa endleleni, chaza imeko yakho kwaye uyenza kuba usoyika, ngakumbi ukuba ucinga njalo ubomi bakho busemngciphekweni ukuba uhlala uvaleleke kumntu ophethe gadalala ngokwasemzimbeni nangokweemvakalelo.
Kuyo nayiphi na imeko, ukuba uziva usengozini, sukulinda yonke into ukuba idlule kuba imeko yakho inokuba mandundu. Awuwedwa kwaye unokucela uncedo kubantu obathandayo, kwizihlobo zakho nakwamapolisa. Ungaze ulungelelanise iimeko ekungafuneki ukuba uqheleke kuzo zonke kuba akukho mntu unelungelo lokukuphatha kakubi. Ufanelwe yintlonipho nesidima kwaye ukuba awunayo ecaleni kweqabane lakho okanye umntu osecaleni kwakho xa uvalelwe, ayisiyondawo yakho leyo. Indawo yakho yindawo engcono, apho uhlonitshwayo.
Okokugqibela, kubalulekile ukuba ukhumbule ukuba xa ucinga ukuba ukuzikhetha kunefuthe elibi kakhulu kwimpilo yakho yengqondo, kuya kufuneka ufune iingcebiso kwiingcali.