Unokucinga ukuba awulungelanga ukugxila okanye ukuba ukugxila kwakho akunakuze kulunge kuba uphazamiseka lula. Akukho nto iqhubeka ngokwenyani, uxinzelelo lwakho kunokuba yinto entle ukuba uyayidlala indima yakho. Ingqondo ifana nesihlunu kwaye ukuze sisebenze, kufuneka uyilolonge yonke imihla.
Ke ngoko, namhlanje sifuna ukukunika iingcebiso ezithile zokuphucula uxinzelelo ocinga ukuba alulunganga ukuze uqonde ukuba kunjalo. Nangona kunjalo, ukuze kube njalo, kubalulekile ukuba wenze eyakho indima ... Kungenxa yokuba kuphela ngaloo ndlela uya kufumana iziphumo ezilungileyo. Ufuna ukuqala? Ungaphuthelwa zezi ngcebiso!
Gcina ingqalelo ngokugxininisa
Ukugcina ingqalelo kusivumela ukuba sakhe umhlaba wethu wangaphakathi ngendlela yokuba iingcinga, izizathu, kunye neemvakalelo ezichaphazela iinjongo zethu zibaluleke kakhulu kubuchwephesha bethu. Amandla okugcina ingqalelo aqala esemncinci kwaye anegalelo kwimpumelelo kubomi bomntu.
Izinto ezahlukeneyo ngexesha lobuntwana kunye nokufikisa zinokuphucula okanye zithintele ukukhula kwezakhono Ziyakuvumela ukuba ujolise ixesha elide. Iintsana zifuna ulwalathiso lwabazali kwindawo ekufuneka bajolise kuyo, ngelixa abantwana abafunda esikolweni abanokugxila kwaye baqhubeke nomsebenzi banamathuba angama-50 epesenti okugqiba ikholeji.
Abasafunda kwisikolo sabantwana abasafunda kunye nabangafundanga ababona kude kuhlala kunzima ukuba banike ingqalelo, onokuthi uwonyuse umngcipheko wokuwa ngasemva esikolweni. Ulutsha, ukusetyenziswa kotywala kakhulu kucingelwa ukuba kuphazamisa ukukhula kwengqondo okuqhelekileyo kwiindawo zangaphambili zobuchopho ezinxulunyaniswe nokucinga okuphezulu, kubandakanya nokucwangciswa nokucwangciswa.
Ke ngoko, ukusela kakhulu utywala kunokuchaphazela amandla okufikisa komfundi esikolweni nakwimidlalo, kwaye ezi ziphumo zinokuhlala ixesha elide. Nokuba yeyiphi imfundo okanye intlalontle kunye nokuphazamiseka emsebenzini, kukho amanyathelo onokuwathatha ukwenza uninzi lobuchopho kunye noxinzelelo lwejelo ukugqibezela imisebenzi.
Indlela yokuphucula uxinzelelo ngokukhawuleza
Okulandelayo siza kukuxelela ezinye zeendlela kunye neengcebiso zokuphucula uxinzelelo lwakho ngokukhawuleza, kodwa ngaphezulu kwako konke, ngokufanelekileyo. Ungalahli iinkcukacha!
Yenza into ibe nye ngexesha
Ngezinto ezininzi ekufuneka zifezekisiwe, kunokwenzeka ukuba ucinge ukuba ukwenza isisombululo esisesona sisisombululo sisiso kwiingxaki zakho, kodwa akukho nto inokuqhubeka inyanisile. Ngelixa kunokubonakala ngathi siza kusebenza ngakumbi kwaye sisebenza ngokukuko ngaphezulu komsebenzi omnye ngexesha, iyazenza izinto zibembi. Ukuzama ukwenza ngaphezulu komsebenzi omnye ngaxeshanye ayisiyonto ifanelekileyo yokuhlala ugxile.
Ngapha koko, ingqondo yethu ayinakukwazi ukwenza izinto ezininzi, itshintsha imisebenzi ngokukhawuleza. Oku kuthetha ukuba ngalo lonke ixesha sitshintsha imisebenzi, inkqubo iyema kwaye iphinde ibuyele kwingqondo. Ke ngoko, Ukuhlala ugxile, kungcono wenze into ibe nye ngexesha.
Cima izaziso
Izaziso ziyindlela elungileyo yokuhlala unolwazi malunga nehlabathi elikungqongileyo. Uninzi lwethu lungene kwii -apps ezingenakubalwa kwaye luyabandakanyeka kwiingxoxo ezininzi zamaqela ukuze zingashiywa ebumnyameni xa kufikwa kulwazi olutsha. Nokuba kukukhanya kweendaba zehlabathi okanye into eyenzekileyo komnye wabahlobo bethu.
Kodwa i-buzz engapheliyo yezaziso ezifumanekayo inokuphazamisa. Ukubheja kwakho okugqwesileyo kwindlela yokuphucula uxinzelelo kunye nokukhulisa umdla wakho emsebenzini kukucima zonke izaziso zakho. Oku kubandakanya ifowuni yakho, ithebhulethi, okanye nasiphi na isixhobo esinokuphazamisa uxinzelelo lwakho. Ukuba unenkxalabo yokuba abahlobo bakho okanye usapho alunakho ukufikelela kuwe kwimeko engxamisekileyo, baxelele ukuba bakubize xa kungxamisekile.
Yandisa inyathelo lakho lokugxila ngenyathelo
Kukho indlela ebizwa ngokuba yi "Pomodoro Technique" eya kuthi ikuncede uphucule uxinzelelo lwakho phantse ungakhange uyiqonde. Yifilosofi yokulawula ixesha eyenziwe ngee-1980s nguFrancesco Cirillo. Obu buchule bujolise kukugcina ungangeni kwixhoba lokuzibekel 'amangomso kwaye uxhobise ngokugxila ngokugqithileyo ngokusebenzisa indlela yolawulo lomsebenzi eyandayo. Umbono kukuba usebenza kwimisebenzi yakho kangangemizuzu engama-25 kwaye emva koko uthathe ikhefu lemizuzu emihlanu. Oku kuthathwa njenge pomodoro.
Phinda le nkqubo amaxesha ama-4 (imizuzu eyi-100 yomsebenzi kunye nemizuzu eyi-15 yokuphumla) emva koko wandise ixesha lokuphumla ukusuka kwimizuzu eli-15 ukuya kwengama-20. Ukuthatha ikhefu rhoqo kunokugcina ingqondo yakho ihlaziye kwaye ingqalelo yakho ibukhali. Kuyacetyiswa ukuba ugcine umkhondo wenkqubela phambili yakho ngokumakisha "X" kwipomodoro nganye oyigqibileyo, kunye nokurekhoda inani lamaxesha obufuna ukulihlehlisa. Ngale ndlela unokuthelekisa ukukhula kwakho kunye jonga ukuba iyakusebenzela okanye kuya kufuneka ufumane enye indlela efanelekileyo ngakumbi kuwe.
Gcina uluhlu lweziphazamiso
Nge-intanethi kunye neinjini zokukhangela ezikhoyo ezandleni zethu, kulula ukunikezela kwimibuzo ethi qatha engqondweni xa usebenza. Ukugcina uluhlu lweziphazamiso kunokunceda ukugcina nayiphi na impembelelo yokunqamula ukunqunyulwa.
Uluhlu lokuphazamiseka luluhlu apho ubhala imibuzo engadibaniyo, iingcinga, kunye nemibono ehamba entlokweni yakho njengoko usebenza. Nje ukuba ugqibe umsebenzi wakho wesikolo okanye ube nethuba lokuphumla, ungakhangela iimpendulo zale mibuzo okanye uphande ngeengcinga kunye nemibono onayo.
Olu luhlu lusebenza njengomqobo othintela ukuphazamiseka. Endaweni yokujonga iimpendulo zezinto ezizalisa intloko yakho ngelixa usebenza kwaye uphazamise ukuhamba kwakho kunye nokugxila kwakho, ngokubhala phantsi, iingcinga zakho aziyi kulityalwa kwaye uyazi ngasemva kwengqondo yakho ukuba ungazenza kamva .
Bhala ngesandla
Namhlanje, xa kufikwa kunxibelelwano olubhaliweyo, ukuhamba kwindlela yedijithali kugubungele ukubhala izinto ngosiba. Kodwa Nokuba into elula njengokubhala oonobumba inokunceda ekuqaqambiseni ukugxila kwakho.
Ukubhala ngesandla kuyaziwa ukuphucula imemori kunye nezakhono zokufunda. Cinga ngayo, xa ubhala into, ifuna ukuba ujolise kulo msebenzi uwenzileyo. Kufuneka unikele ingqalelo ekwenzeni oonobumba njengoko besiba ngamagama athi ekugqibeleni abe zizivakalisi.
Ke kwixesha elizayo xa unento ebalulekileyo ekufuneka uyikhumbule, khetha ukuyibhala kwinqaku elincangathi endaweni yokuyibhala kuxwebhu lwe-Intanethi okanye kumcwangcisi wakho wedijithali.