Inkuthazo yokufezekisa iphupha

Ngaphambi kokuba ufunde eli nqaku, ndingathanda ukuba ubukele le vidiyo osihloko sithi "Ngaba ucinga ukuba oku kulula?"

Kule vidiyo zichaphazela ixabiso ledini ukuze ukwazi ukuhlangabezana neenjongo zakho. Akukho mntu uthe ukufezekisa amaphupha akho kwakulula:

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Ngaba unayo iphupha ongathanda ukuba lizaliseke? Ungayenza njani? Isitshixo ngaphakathi inkuthazo.

Inokuba yindlela ende kwaye ijikeleze ukufikelela kuyo, okanye kusenokwenzeka ukuba imiqobo isezingqondweni zakho. Ukuba ufuna ngokwenene ukuyifumana Kuya kufuneka wenze umzamo kodwa ungalahli inkohliso. Nazi ezinye iingcebiso ukuze inkuthazo ingakushiyi:

1) Fumana imantra yakho okanye isaci.

Zininzi amabinzana kwinethiwekhi enokuba sisikhuthazi kuwe xa usophuka. Nantsi enkulu:

«Ukuphumelela ebomini, akubalulekanga ukufika kuqala. Ukuze uphumelele kufuneka ufike, uvuke ngalo lonke ixesha usiwa endleleni. "

2) Ngena ekuhambeni.

Ingqondo yakho iyayiqonda kwaye ilawula ngokugqibeleleyo ubunyani obungqongileyo ukuba ufunda jolisa ingqalelo yakho kuye. Uxolo kunye nolawulo lokongamela ingqondo yakho kwaye kulapho uqala khona ukwenza izinto ezinemveliso.

3) Yenza okuncinci kwaye ufumane okungakumbi.

Iya kuba luhlobo loMthetho kaPareto, unikezele i-20% yomzamo wakho ukufezekisa i-80% yeziphumo zakho hayi ngenye indlela.

Phatha enye ubomi obuncinci ukugxila kwinto exabiseke ngokwenene kwaye yenza umahluko ebomini bakho. Abanye bayilahla.

Kukho abantu abathwele uxanduva oluninzi emagxeni abo kwaye emva koko bayakhathazeka xa bengakwazi ukuzizalisekisa zonke. Xa usenza indawo ngemihla yakho yokwenza izinto ofuna ukuzenza, Inkuthazo ngequbuliso ingena ebomini bakho lize ke iphupha lakho libonakale linokufezekiseka.

4) Yazi imigibe yengqondo.

Ingqondo iyakwazi ukuqulunqa izizathu eziliwaka zokukuqinisekisa ukuba ungayi kwiseshoni yoqeqesho, uyeke ukutshaya, ungadibani nomhlobo wakho wakudala, ... Ezo zizathu zezizo bakususa ekubeni ngumntu ogqibeleleyo kwaye lutshaba lwakho lokwenene.

Xa kuvezwa izizathu, soloko ugcina iphupha lakho engqondweni kwaye uzibonise ngokwakho ngeli xesha lokufezekisa, cinga ukoneliseka ebusweni bakho.

5) Hlala usebenza.

Ukuba ukhetha ukuhlala phantsi okanye ukungakhathali, amaphupha akho, iingcinga zakho okanye iinjongo zakho zikude kakhulu.

Eyona khaba ilungileyo yokukhuthaza ivela emva kokwenza umthambo. Ingqondo igcwalisa ii-endorphins kwaye uziva ulunge ngokwenene, uziva ungenakoyiswa. Kule nto yodwa, ubuvila kunye nokuzithethelela kufanelekile ukukulahla ebomini bakho.

Ukuzilolonga nako kunokukunceda Umthombo wokhuthazo ukufumana izimvo ezintsha nokuzenza.

Ukugqiba, ndincoma ukuba undwendwele ibhlog yam yonke imihla, ukuze ubone imifanekiso kunye neevidiyo ezinje ngala ndikushiye apha ngezantsi: