Ndifumene le nto ncwadi kwiThala leeNcwadi loLuntu lesixeko sam. Yabhalwa ngo-2009 ngu Anat baniel, ugqirha wengqondo.
Ibizwa ngokuba sisihloko "Intshukumo yokuqonda", vusa ingqondo ukuze iphinde ibenamandla.
Kwiphepha layo kukho isicatshulwa esivela kuChristopher Ryan, MD weAmerican Academy of Physical Medicine kunye neRehabilitation, efundeka ngolu hlobo:
"Ukufumanisa kukaAnn Baniel kubaluleke kakhulu kuthi sonke kuba kusinceda ukuba sifezekise amandla ethu." Izithembiso zilungile?
Ngenxa ye Imigaqo esisiseko eyi-9 ukubuyisela ubudlelwane obusebenzayo phakathi komzimba nengqondo, indlela ka-Anat Baniel inika wonke umntu ithuba lokwandisa ngokungenasiphelo amandla abo omzimba kunye nengqondo: ubhetyebhetye ngakumbi wokucinga kunye nokuhamba, amandla, ubukrelekrele, impilo-ntle kunye nokukhululeka kokunxibelelana nabanye.
Inqanaba lamandla lisondele kakhulu kwingqondo. Xa iswele into eyimfuneko ekuphuhliseni, silele emzimbeni nasengqondweni, siwela kukuwoyika, siphendula kancinci kukhuthazo lwangaphandle.
Ukuze ivuke kwaye ikhule ngaphaya kwawo nawuphi na umda, kufuneka yazise uhlengahlengiso kwindlela yethu yokuhamba kunye nokucinga.
"Intshukumo yokuqonda" iyazinqanda kumaqhosha ali-9 yonke into edinga ii-neurons zakho ukuzihlaziya. Ezinye zisekwe kwizenzo zomzimba; abanye, kwimithambo yengqondo nengqondo. Kodwa nganye iyaphendula isidingo sobuchopho, Ukubonelela ngolwazi oluxabisekileyo lokuyilwa kweepateni zengqondo ezintsha.
Kuvunyiwe yinkqubela phambili yamva nje kwi-neuroscience, Indlela ka-Anat Baniel isebenza nazo zonke iintlobo zezigulana, nditsho nabantu abaneemfuno ezizodwa.
Yidibanise namhlanje ibe yimini yakho yemihla ngemihla; uya kufumanisa ukuba akukho mda kuphuculo kunye neenguqu.
(Isicatshulwa esikhutshwe kwiphepha elingaphezulu).