Kwiinyanga ezintandathu ezidlulileyo, abaphandi abavela kwi UCLA upapashe isifundo esibonisa ukuba kukho uhlobo oluthile lweyoga ebizwa Ukucamngca kukaKirtan Kriya ukuziqhelanisa nemihla ngemihla kunciphisa amanqanaba oxinzelelo kubantu abakhathalela abo bachatshazelwe sisifo i-Alzheimer kunye nesifo sengqondo esixhalabisayo. Ngoku bayasazi isizathu.
Njengoko kuxeliwe kolo phando lokuqala, ukuqhuba olu hlobo lweYoga Imizuzu eyi-12 ngosuku iiveki ezisibhozo kukhokelele ekunciphisweni kweendlela zebhayoloji ezinoxanduva lokunyuka kwempendulo yokuvuvukala kwamajoni omzimba. Kuyaziwa kwilizwe lezonyango ukuba ukuba le mpendulo yomzimba yokuvuvukala isebenza rhoqo inokuba negalelo kwinkalo yeengxaki zempilo ezingapheliyo.
Khuphela kwaye uncamathisele le khowudi ilandelayo yokusa umfanekiso kwibhlog yakho
Kwingxelo ekwimagazini yangoku Psychoneuroendocrinology, Ugqirha Helen Lavretsky, uprofesa wezifo zengqondo kwi-UCLA Semel Institute ye-Neuroscience kunye nokuziphatha kwabantu, kunye noogxa bapapashe umsebenzi wabo kunye nabanonopheli abangama-45 bezalamane abanesifo sengqondo esiyingozi. Imfuza engama-68 kwaba banonopheli baphendule ngokwahlukileyo emva kokwenza ezi seshoni zokucamngca, kukhokelela ekwehleni kwempendulo yokuvuvukala kwamajoni omzimba.
Ukunyamekela ilungu losapho eline-Alzheimer kunokuba yeyona nto iphambili kuxinzelelo lobomi. Abanakekeli banamanqanaba aphezulu oxinzelelo kunye noxinzelelo kunye namanqanaba asezantsi okwoneliseka kunye namandla kubomi bakho bemihla ngemihla. Kwelinye icala, abanonopheli babonisa amanqanaba aphezulu okutshabalalisa ii-biomarkers kwaye basemngciphekweni wezifo ezinxulumene noxinzelelo kunye nokonakala kwimpilo ngokubanzi.
U-Lavretsky uqaphele ukwanda okukhulu kwesifo sengqondo esixhalabisayo kunye nenani labanonopheli bosapho abaxhasa abo babathandayo. Okwangoku, ubuncinci i-5 yezigidi zaseMelika zikhathalela umntu onesifo sengqondo esixhalabisayo.
«Siyazi ukuba abanonopheli basemngciphekweni omkhulu wokukhula ukuxinezeleka. Izehlo zoxinzelelo lweklinikhi kubagcini babahlobo abanesifo sengqondo esixhalabisayo zikufutshane nama-50%. Oogqirha banamathuba aphindwe kabini okuxela amanqanaba aphezulu oxinzelelo lweemvakalelo. '
Uphando lucebise kangangexesha elithile ukuba ungenelelo ngoncedo lwengqondo olufana kucamngca ukunciphisa iziphumo ezibi zoxinzelelo kumongi. Nangona kunjalo, iindlela ekungenelela ngazo kwezi nkqubo zengqondo nezengqondo ebantwini aziqondwa kakuhle.
Kwisifundo, abathathi-nxaxheba babelwa ngokungacwangciswanga kumaqela ama-2. Iqela lokucamngca lafundiswa i-yoga yemizuzu eyi-12 (uKirtan Kriya) kwaye yayiqhutywa yonke imihla iiveki ezisibhozo. Elinye iqela lacelwa ukuba liphumle kwindawo ethuleyo livale ngamehlo ngelixa liphulaphule umculo wesixhobo kwiCD yokuphumla, kunye nemizuzu eli-8 ngosuku kangangeeveki ezisi-12. Iisampulu zegazi zathathwa ekuqaleni nasekupheleni kophando.
«Injongo yesifundo yayikukufumanisa ukuba ngaba Ukucamngca kunokutshintsha umsebenzi weeproteni ezitshisayo kunye ne-antiviral ezibumba ukubonakaliswa kohlobo lweeseli zomzimba. Uhlalutyo lwethu lubonise ukwehla komsebenzi wezi proteni zinxibelelene ngqo nokunyuka kokudumba. Ezi ziindaba ezikhuthazayo. Oogqirha bahlala bengenalo ixesha, amandla, okanye unxibelelwano olunokuthi luzise isiqabu kuxinzelelo lokukhathalela umntu omthandayo onesifo sengqondo esiyingozi, ngoko ke ukuziqhelanisa nale ndlela ifutshane yeyoga, ekulula ukuyifunda, sisixhobo esiluncedo. "