Tai Chi Chuan ifuna ukulungelelanisa umzimba, ingqondo kunye nomoya ngokuhamba.
Uninzi lwethu lunombono weTai Chi Chuan njengothotho olucothayo lweentshukumo ezenziwa ngamadoda amadala epakini. Akukho nto inokuthi iqhubeke nenyaniso. Ukuziqhelanisa ne-Tai Chi kufuna amandla amakhulu, unyamezelo, ubhetyebhetye, kunye noxinzelelo. Uhlobo lwe kucamngca intshukumo ekhuthaza impilo entle kunye nokuphila ixesha elide.
Izibonelelo zomzimba zeTai Chi
Ukusuka kwindawo yokujonga komzimba, iTai Chi:
1) Yomeleza ngokwandisa ukuhamba kolwelo emzimbeni kunye nokugungxulwa kwee-lymph node.
2) Ukuziqhelanisa kwayo kunyusa ukubetha kwentliziyo kunye nokuhamba kwegazi.
I-3) Ikhuthaza ibhalansi kunye namandla omzimba, ikhulisa ukuguquguquka.
Izibonelelo zengqondo.
1) I-Tai Chi yomeleza ingqalelo.
2) Ingqondo iyakhupha kwaye ijonge ingqalelo yayo ekuphefumlweni, iyidibanise nokuhamba komzimba.
3) I-Tai Chi ikhuthaza ukulingana kwengqondo, iyanciphisa uxinzelelo, yonyusa ingqalelo kunye noxinzelelo, kwaye ngokubanzi ixhasa imeko ngokubanzi yempilo-ntle yengqondo.
Ukuba isenzo seTai Chi Chuan senziwa ngokunyaniseka, ukuthobeka kunye neenjongo ezilungileyo, inokuzisa uvuyo noxolo kuphela.
Ndikushiya nevidiyo engaqhelekanga, uDarth Vader wenza iTai Chi 😀