Umgangatho wokuphefumla ubizwa ngokuba Inani lokuphefumla umntu alithatha ngexesha elinikiweyo, ihlala ichazwa ngemizuzu.
Sithathe isigqibo sokuqokelela lonke ulwazi olukufaneleyo malunga nalo msebenzi ubalulekileyo womzimba, ukuze ufunde okungakumbi malunga nenqanaba lokuphefumla, indlela yokulinganisa kunye nokuphazamiseka okungaqhelekanga okunokwenzeka.
Lithini inqanaba lokuphefumla?
Ibizwa ngokuba ngu-ewe kwinani okanye ubuninzi bokuphefumla umntu anako ngomzuzu, ikwabhekisa kwinani lokuphefumla analo umntu ophilayo ngexesha elithile.
Le frequency ivelisa iintshukumo ezinesingqi, phakathi ukuphefumla nokuphelelwa lixesha. Ukuphefumla kuqondwa njengesenzo sokungenisa umoya ngamakhala, kunye nokuphelelwa kwayo yinkqubo yonke yokuhamba komoya emzimbeni kude kube ngumzuzu wokuphuma.
Umgangatho wokuphefumla oqhelekileyo akufuneki ubonise ukungahambi kakuhle njengokuphazamiseka, ukudinwa kunye nobunzima xa uphefumla okanye ukhupha umoya, oku kufuneka kube phakathi kwexesha elimiselwe inqanaba elisempilweni.
Ihlala ibonakaliswe kumzuzu nje omnye, apho ubukho kufuneka bube phakathi kwe-12 ukuya kwi-16 yokuphefumla.
Le rhoqo eyalelwa luvoXa ichaphazeleka ziingxaki zokulala, uxinzelelo, ukudinwa, ukuba nochuku kunye nayiphi na imeko yovalo, umntu ophefumlayo unokufumana ukungalingani okukhulu, ngamanye amaxesha bayabulala ukuba abalawulwa ngexesha.
Kwindlela efanayo yezimvo, inqanaba lokuphefumla linyathelo elibalulekileyo lokufumana iimpawu ezibalulekileyo zomntu: oku kuchaphazela unyango kunye nolawulo lwezamayeza okanye iingozi ezinokwenzeka.
Kananjalo, ngalo mqondiso ubalulekileyo onokufundwa ngumntu ozinzileyo ngokwasemphefumlweni, ngamanye amaxesha, abantu abayazi indima ebalulekileyo edlalwa sesi sidingo ebomini babo, umntu ozinzileyo ngokwasengqondweni utyekele ekuqwalaseleni olu hlobo lobuqhetseba, unakekele inkqubo yokuphefumla njengeyona nto ibalulekileyo ebomini bakho.
Oku kuthetha ukuba abantu abanobukrelekrele beemvakalelo obuphezulu kakhulu kunalowo ummi ophakathi, banokongeza ubomi babo ngenxa yenkathalo abayinikayo kwinqanaba labo lokuphefumla.
Iimpawu ngokobudala
Kwiintsana ezisanda kuzalwa, kunokuba nokuphefumla okungama-44 ngomzuzu, oku kungenxa yokuqhelaniswa nosana amava amatsha okuphefumla, Ngokuhambelana ngqo nobukhulu bemiphunga yakho.
Kuyenzeka nakubantwana abaphakathi kwe-1 ukuya kwi-6 yeminyaka ubudala, amalungu abo asekwinkqubo yokuvuthwa kwaye inqanaba lokuphefumla lithanda ukuqhubeka nokukhawulezisa iminyaka yabo: i-18 ukuya kwi-36 yokuphefumla ngomzuzu.
Kulabo bakwinqanaba lokufikisa ngaphambi kwexesha, banokuphefumla phakathi kwama-20 ukuya kwangama-30 ngomzuzu, abakwishumi elivisayo abakwiminyaka yobudala ukusuka kwi-16 ukuya kuma-20 banokuphefumla phakathi kwe-18 ukuya kuma-26 ngemizuzu.
Ukukhula kwemiphunga kufikelela ebudaleni, ukusukela kwiminyaka yobudala engama-30 phantse, apho inqanaba lokuphefumla linokufikelela kwi-10 ukuya kwi-20 yokuphefumla ngomzuzu, kweli nqanaba lobomi inkqubo yokuphefumla sele isebenza kumzamo osezantsi, kwizinto ezinokubakho njengeziyobisi umdiza unako nefuthe ekusebenzeni kakuhle kokuphefumla.
Kubantu abadala, ukuphefumla kuyahluka phakathi kwe-15 ukuya kwi-28 yokuphefumla ngomzuzu, konke kuxhomekeke kwindlela obukhokela ngayo ubomi bakho kwaye ukuba uphumeza imikhwa esempilweni.
Linganiswa njani inqanaba lokuphefumla?
Kufuneka ilinganiswe ngamaxesha okuphumla omntu, ukuyilinganisa ngesandla, umoya ngamnye kufuneka ubalwe kunye ngamaxesha apho isifuba senyuka.
Ukuba ilinganiswa ngezixhobo zetekhnoloji, inokwenziwa nge-optical sensor ukuba umlinganiso weqondo lokuphefumla, Olu hlobo lwesixhobo luhlala lusetyenziselwa izigulana eziphantsi koqwalaselo lonyango.
Kuyimfuneko ukuba uthathe ingqalelo yokuba ukuphefumla kunokuchaphazeleka kwiintsuku apho isigulana sibonisa iimpawu zomkhuhlane, isifo kunye nokusuleleka.
Ukuphazamiseka rhoqo okungaqhelekanga
Umntu unokukhokelwa ngokweetheyibhile eziqhelekileyo zokuphefumla, oko kukuthi, ngokobudala bomntu, kunokwenzeka ukuba uqikelele ukuba yeyiphi inqanaba lokuphefumla ekufuneka liyile kwaye zeziphi izinto ekufuneka zithathelwe ingqalelo ukwenza isifundo esenzelwe umntu ngakumbi, Njengokuba, umzekelo, isifo esithile esifa njengelifa, okusingqongileyo apho sikhona kunye nayo nayiphi na imeko yentliziyo.
Tachypnea
Ngokungafaniyo ne-hyperventilation kunye ne-hyperpnea, sisifo esingaqhelekanga sokuphazamiseka kwentliziyo esibangela umntu uphefumla ngokukhawuleza nangokukhawuleza, Ihlala isenzeka kubantu abadala nakubantu abadala, xa benosulelo lwemiphunga, uxinzelelo okanye izinto zemfuza.
Olu hlobo lokuphefumla luyakhawuleza kwaye lunzulu, yiyo loo nto ngamanye amaxesha lunokwahlulwa kwi-hyperpnea, sisifo sokuphefumla ngokukhawuleza kodwa asinzulu kakhulu, ke ngoko, kubuhlungu kune-tachypnea.
Ezinye zeempawu ezibonakalayo zesi sifo singaqhelekanga sinokuba nesiyezi, umbono onamafu, kunye nokuqaqamba komzimba.
Kwabasetyhini abakhulelweyo, ngokubanzi, kuhlala kwenzeka ngenxa yoxinzelelo kunye nenani elikhulu lentlungu aphantsi kwalo umfazi.
Ngamanye amaxesha, le meko inokuba luphawu lwetyhefu yekhabhon monoksayidi, inkqubo yokuphefumla inyanzeliswa ukuba ikhuphe zonke iityhefu eziyingozi emzimbeni, yiyo loo nto ikhawulezisa ukuphefumla komntu ukunqanda ukonakala kweseli kunye nokufa.
IBradypnea
Kwelinye icala elibi kakhulu sine-bradypnea, ephantsi kakhulu, inokubulala kakhulu kune-tachypnea, kuba kwiimeko ezibi kakhulu, inokuba luphawu lokulahleka kweempawu ezibalulekileyo zomntu.
Unokwenza uthelekiso phakathi kwetafile ephakanyiswe ngaphambili malunga neqondo lokuphefumla eliqhelekileyo ngokweminyaka yabantu kunye ne-bradypnea, ekubonakala kwayo inciphisa ukusebenza kwenkqubo yokuphefumla kabini.
Phakathi kweempawu zale meko zezi: isiyezi, ukuphelelwa ngamandla, isicaphucaphu, iintlungu eziqatha esifubeni kunye nokungaboni okwethutyana.
Ezinye izifo ezifana Uxinzelelo lwegazi kunye ne-hyperthyroidism kunokubangela i-bradypnea, isifo sentliziyo, ubuthathaka kwizicubu zentliziyo, mhlawumbi ngenxa yokuhlaselwa sisifo sentliziyo okanye ubudala besigulana.
Kuzo zonke iimeko, kubaluleke kakhulu ukuba umntu aye kwingcali ukuze akwazi ukubonelela ngeoksijini kunye nokulawula isantya sokuphefumla.
Iingcebiso zokuqwalaselwa
Kubalulekile ukugxininisa ukuba ezi ngcebiso zichanekile kubo bonke abaphulaphuli:
- Qinisekisa ukuba ubona ugqirha wakho rhoqo: sukulinda uphawu lokuphefumla ngokungaqhelekanga ukuze ukhathazeke ngempilo yakho. Ngokuchasene noko, kuba noxanduva lwenkqubo yakho yokuphefumla kwaye ujonge ukuphefumla kwakho rhoqo ngenyanga, ekuya kuthi ekugqibeleni kungathathi xesha lide.
- Phepha imikhwa emibi: Njengecuba, icuba kunye nezinye izinto ezingcolisa imiphunga, khumbula ukuba ukuphefumla kubalulekile kuyo yonke into, kwaye ukuba awuyikhathaleli kunokuba neziphumo zexesha elide.