Ngaphambi kokuba wazi iinjongo zam zakusasa Ndiyakumema ukuba ubukele ividiyo eza kwenza ukuba ubonakalise kwinto oyenzayo kubomi bakho bemihla ngemihla.
Yividiyo esimemayo ukuba sonwabe suku ngalunye. Oku kunzima ukuba unemikhwa ongayithandiyo. Nangona kunjalo, umlinganiswa ophambili wevidiyo uthatha isigqibo sokwaphula inkqubo yakhe yosuku:
Ngoku ndizokunika izinto ezi-5 endizama ukuzenza yonke imihla phambi kwentsimbi yesi-14: 00 emva kwemini. Andisoloko ndiyifumana ... kodwa inqanaba lokoneliseka oziva xa ufezekisa iinjongo zakho zasekuseni kufanelekile.
Kutheni ndisenza lo msebenzi wokukuxelela ngeenjongo zam zakusasa? Ukuze uphakamise eyakho kwaye uzame ukuyizalisekisa. Xa umntu ebhala phantsi iinjongo zabo, baba nombono ocacileyo ngakumbi kwaye oku kuyanceda ukufezekisa.
Ngaphandle kokulibaziseka, Ndikushiya neenjongo zam zakusihlwa ezi-5:
1) Ndizama ukuba wonke umsebenzi wenziwe ngaphambi kwentsimbi yesi-14: 00 emva kwemini.
Umsebenzi wam ujikeleze le bhlog. Ndizama ukwenza ntoni phambi ko-14: 00 PM? Ndizama ukuba inqaku elinye okungenani libhalwe… yonke imihla. Yinjongo yam leyo. Ngokucacileyo umsebenzi wam udlulela ngaphaya kokubhala inqaku elilula. Kubandakanya imisebenzi engenakubalwa kwaye uninzi lwayo alunanto yakwenza nebhlog.
Umsebenzi wam awupheli ngo-14: 00 emva kwemini, kodwa sele ndonelisekile ukuba sele ndilipapashile inqaku ngelo xesha.
2) Emva kokuhamba amanyathelo ayi-13.000 (malunga neekhilomitha ezili-10).
Le yeyona njongo inzima kakhulu ngexesha elithathayo. Kuthatha ubuncinci iiyure ezingama-13.000 ukuhamba ngamanyathelo ayi-2. Umsebenzi, ukwenza umsebenzi onqabileyo wolawulo okanye ukuthobela uhlobo oluthile lwe-bureaucracy kuhlala kundithintela ekufezekiseni loo njongo.
Ngayiphi na imeko, Ndiyaneliseka ukuba ekupheleni kosuku ndifikelele kumanyathelo angama-20.000 XNUMXKe kusasa ndinga "thatha" amanyathelo angama-8.000, kodwa emva kwemini ndinexesha elaneleyo lokuthatha i-12.000, ke injongo yam yemihla ngemihla iya kuba igqibile.
Apha unefoto yesongo endiyisebenzisayo ukulinganisa umsebenzi wam wemihla ngemihla (amanyathelo, iikhilomitha, iikhalori ...).
3) Ukungatshayi nayiphi na icuba.
Iilensi zihlala zingabizi mali ingako, ngaphandle kweeholide. Ndizama ukungagqithi kwimidiza emi-3 ngemini kwaye ngamanye amaxesha ndizama ukutshaya "kuphela" iisigarethi ezi-2 ngosuku (kwaye amaxesha amaninzi ndiyaphumelela).
Obu bubi endibuphetheyo sisigwebo kum ... kodwa ikwanguye kuphela endinayo. Ndingumthengisi we teetot kwaye andiphumi ebusuku. Awungekhe ugqibelele 😉
4) Ndifundile iphephandaba.
Ndiyakholelwa ukuba kubalulekile ukuba wazi iindaba ezenzeka mihla le, kokubini iindaba zalapha ekhaya kunye nezelizwe kunye nezamazwe aphesheya.
Ukufunda iphephandaba, ephepheni, yonke imihla, ngumkhwa olungileyo owondla ingqondo kwaye kukwenze ungazi nto malunga nokuqhubekayo kufutshane nawe.
5) Ukungathathi nasiphi na isihlunu sokuphumla okanye ipilisi yeentlungu.
Ndinezifo ezibini ze-rheumatic ukuba yonke imihla, ngaphandle kokukhetha, zikhumbuze ukuba zikhona. Bandikhumbuza njani? Ngendlela yeentlungu okanye ukungonwabi. Ndinamayeza amaninzi endinokuwasebenzisa ukunciphisa iziphumo zawo.
La mayeza aquka "ukuphumla kwezihlunu." Kutheni ndibabeka kwizicaphuno? Kuba zilikrele elintlangothi-mbini. Babendinikwe ngenxa yeentlungu zomqolo nezomlomo wesibeleko. Bafezekisa iziphumo zabo, bathintela iintlungu kuba ziyakuphumla.
Zikwasetyenziswa njenge-anxiolytics. Ingxaki kukuba banenqanaba eliphezulu lokunyamezelana, Oko kukuthi, kufuneka amathamo ngakumbi nangakumbi ukufezekisa isiphumo esifunekayo, kwaye enye ingxaki yile unokuba likhoboka labo ngokwenene. Kungenxa yoko le nto kufuneka zithathwe ngononophelo olukhulu kwaye zihlala phantsi kweliso likagqirha. Zizidakamizwa eziyingozi kakhulu.
Ngoku lithuba lakho. Ngaba unesibindi sokundishiya kumagqabaza uluhlu oluncinci lwezinto ozama ukuzenza ngaphambi kwentsimbi yesi-14: 00 emva kwemini?
Ohh nam ndizibekele iinjongo ezinjalo, kodwa ezam azinzanga. Into yokuqala endiyenzayo luluhlu lwezinto ekufuneka ndizenzile imini yonke. (Ke kuhlala kukho imisebenzi engalindelekanga). Kwaye umceli mngeni wam kukuba nelona nani liphezulu lemisebenzi egqityiweyo. Ewe kunjalo, xa ndikwazi ukugqibezela yonke into, okuseleyo ngemini ndiyithatha njengosuku lokuphumla, okanye ndiqhubela phambili izinto kusuku olulandelayo ukuya, umzekelo, ndiphumle kusasa. Ukuba uhlala kwimimandla engaselunxwemeni, akuhlawulwa ukonwabela ulwandle iiyure ezimbalwa evekini, okanye enye yezona zinto ndizonwabisa kakhulu. Yiya kwindawo exakekileyo kwaye ujonge nje ukuhamba kwesixeko. Luvakalelo lokumisa ixesha.
Amagqabantshintshi amnandi… Ukuba bendihlala kwindawo enolwandle, bendiya kugcina iyure ukuze nditshayele (ukuba kukho amaza okwenyani lol).
Kuyathakazelisa "Ukuya kwindawo exakekileyo kwaye ujonge nje ukuhamba kwesixeko."
Mva kwemini, ndinguAngela, ukuba bendimazi uReiki ngekhe kufuneke ukuba nditshaye okanye ndiphumle, hayi ngaphambi okanye emva kwentsimbi yesibini.
Molo Angela, enkosi ngegalelo lakho. Andazi kangako ngoReiki. Nangona kunjalo, ezi ntlobo zeendlela zaseAsia zihlala zinomdla kum kwaye mhlawumbi ziyasebenza ngaphandle kwebinzana elinamandla elifunyenwe kwiWikipedia malunga neReiki:
"Umbutho waseMelika woMhlaza, uPhando loMhlaza e-UK, kunye neZiko leSizwe loNyango oluNcedisayo kunye nolunye unyango abafumananga bungqina beklinikhi okanye benzululwazi ukuxhasa amabango athi i-reiki iyasebenza kuso nasiphi na isifo."
Nokuba kunjalo, banokuba nohlobo oluthile lwenzuzo esekwe kwi-placebo.
Mholo! Kutshanje ndibukele iividiyo malunga no-Yokoi Kenji kwaye ndibonakalise ngokoqobo, amandla oluleko ngundoqo kwimbono yam kwaye ndiyazi ukuba ingakunceda. Ukukuxelela ukuba kokokuqala ndibhala apha nangona ndikulandela ixesha elide kwaye ndifuna ukukuhalalisela kwiphepha, yinto yokuqala endiyivulayo kwisikhangeli sam ecaleni kwe-imeyile, kwaye indigcina ndikhuthazeka, nakwimeko engenathemba njengam, Kungenxa yoko le nto ndiwuxabisa umzamo wakho, umsebenzi kunye nokuzinikezela okubonwayo kwimayile eneli phepha. Ndiyabulisa kwaye ndiyakukhuthaza ukuba uqhubeke ngoluhlobo!
Molo David, awuyazi indlela ekuvuyisa ngayo ukuvula ibhlog yakho kwaye ufumane ingxelo efana neyakho. Ndonwabile ngakumbi kuba kumanqaku okugqibela e-2 ndigqibe kwelokuba ndinike ibhlog yakho ukubamba ngakumbi kwaye ndinomdla wokuba ndifumana unxibelelwano ngakumbi (izimvo) ezivela kuwe.
Into oyithethayo ngebhlog yam iyandonwabisa kwaye iyandikhuthaza ukuba ndisebenze nzima nangakumbi kuyo.
Bendingamazi uYokoi Kenji kodwa sele ndikhupha enye yeaudiyo zakhe ezivela kuYouTube ukuze ndimazi ngcono. Enkosi ngengcebiso.
Kuluyolo ukuba nomfundi onjengawe.
Ndiyabonga kakhulu
Sawubona David, andikwazi ……… .kodwa akukho matyala alahlekileyo, kufuneka ufumane isizathu sakho… ..
Enkosi ngezimvo owabelana ngazo kweli nqaku uDaniel. Olunye lweenjongo endinazo ngokobuqu kukubaleka imizuzu engama-30, ndicamngce imizuzu emi-5 kwaye ndasebenzisa ingqondo yam imizuzu emi-5 ngaphambi kwentsimbi ye-9 ukuqala usuku NGAMANDLA. Ukwanga, uPablo
Molo Daniyeli. Okokuqala ndiyabulela ngezimvo owabelana ngazo kunye nendlela owenza ngayo. Ndiphuhlisa iprojekthi enemveliso yendalo enokukunceda ngeentlungu kunye nenkqubo enokukunceda ngecuba, kunye nokuba yinxalenye yeqela eliphumeleleyo elinobukrelekrele obukhulu beemvakalelo. Ukuba unomdla, nxibelelana nam ... :)
Ndiwafumana amanqaku akho elunge kakhulu kwaye eluncedo, olu luvo lokusebenza kwizinto ezingentle esinazo sonke. Ngokuqinisekileyo iyasebenza! Kwaye ndiza kuyivavanya ngeempawu ezi-4 endizifumeneyo. Ndithatha eli thuba ukukuxelela ukuba ndingu hypnologist kuba bendine fibromyalgia kwaye kwiminyaka eli-12 eyadlulayo ndaziphilisa ngenkxaso yengcali yeengqondo kwi-hypnosis, ukufumanisa amandla okulawula iintlungu ngo-self-hypnosis, ukufaka onke amanyathelo onyango inyathelo, yayinomtsalane kakhulu, okwangoku uqeqesho lwam ngexeshana elifutshane, ukuba ndinayo nayiphi na intlungu okanye ukungonwabi, ngenxa ye-overexertion, ivumela ukuyisombulula. Yayiyimeko yeso sibizwa ngokuba "sisifo njengendlela" ukuba uyafuna ukuba ndibelane ngeaudiyo yezo ndihlala ndizisebenzisa ndizame. Enkosi"