Ngengqiqo engqongqo, igama elithi ichiza lachazwa ngumbutho wezeMpilo weHlabathi (WHOukubhekisa kwinto ephilisa okanye ethintela izifo; kunjalo, abaninzi kubo badla ukuvelisa umlutha kuba zivelisa umntu imvakalelo yokwexeshana yempilo-ntle, ke ngoko, nabani na oyisebenzisayo uyalingeka ukuba aphindaphinde ukusetyenziswa kwayo ukufikelela kuloo meko imnandi iphindaphindiweyo. Ukusuka apho kuvela kwimeko apho eli gama lihlala lisetyenziswa, kwaye libhekisa kwi "ukusetyenziswa gwenxa" inikwe yona.
Phakathi kwezona ziphumo ziphambili zeziyobisi yi umlutha iyivelise, kwaye ngenxa yayo, kuthotho lweziphumo zesibini ezinokuthi zichazwe njenge: ngokwasemzimbeni, ngokwengqondo nangokwasentlalweni. Ukuthathela ingqalelo ukuba itshintsha yonke le mimandla, kunokuthiwa nangona isetyenziswa ngabaninzi njengeendlela “ukubaleka ", Kuba zihlala zibona kwezi zinto inkxaso ukujongana nenyani, ukusetyenziswa kwazo kukude kubonise esinye isisombululo, kuba ixabiso elihlawuliweyo liphezulu kakhulu, kuba iziyobisi zitshabalalisa ii-neurons zakho, ziguqula amandla akho omzimba kunye nengqondo, ukunciphisa amathuba akho.
Ziluchaphazela njani iziyobisi ukukhula kwakho?
Naxa silinganisiwe, kwaye silandela imiyalelo kagqirha, ukusetyenziswa kwezinto zemichiza kudala iziphumo ebezingalindelekanga emzimbeni, ezinokulawulwa ukuba zenziwa phantsi kommiselo kagqirha. Nangona kunjalo, ukuba yimeko ye "ukusetyenziswa gwenxa" apho ukuxhomekeka kwinto leyo kusikhokelela ekubuyeleni kwakhona, umzimba uya kufumana ukonakala ngokuthe ngcembe, kwaye ukongeza koku, impilo yengqondo kunye nozinzo lweemvakalelo ukujongana neemeko ziya kutshintshwa kakhulu. Kwelinye icala, ukukhula kwezentlalo kunye nokuziqhelanisa nabo bazisebenzisayo kunzima ngenxa yokuphazamiseka kubuntu okwenziwa lutshintsho kunye nokudodobala kwezakhiwo ze-neurological kunye neenkqubo.
Phakathi kweziphumo zeziyobisi esinazo ezonakalisa umzimba wakho, zichaphazela impilo yakho, ngaloo ndlela zithintela imisebenzi yakho, amandla akho okufunda, ubudlelwane bakho nosapho kunye nabahlobo, ngamafutshane, ziyakucima kuzo zonke iinkalo ezibalulekileyo, ukuya kuthi ga Ubomi bakho buphela bujolisa kubo.
Iziphumo zokubonakala komzimba
- Cancer: Esinye sezona ziphumo zoyikekayo zokusetyenziswa kweziyobisi yile meko, ichazwa ngokubanzi njengokungalingani kwinkqubo yokwahlulwa kweseli, okudala ukukhula okungaqhelekanga kwizicwili nakumalungu. Iziyobisi zingasibangela njani esi sifo? Ndiyazi ukuba kuvakala kuyindida, emva kwayo yonke loo nto, zaphuhliswa ngenjongo yokunyanga izifo, hayi ukuzivelisa. Nangona kunjalo, ukusetyenziswa ngokungakhethiyo kwezi zinto kuguqula intsalela yeenkqubo zebhayoloji zomzimba wakho, kwaye oku kuguqulela kuguquko lweejini kunye neeseli, kwaye le sisiqalo sokukhula okukhawulezileyo okubizwa ngokuba ithumba, carcinoma, sarcomas, njl. Kubonakaliswe ngophando ukuba esinye sezona zinto zibangela umhlaza wemiphunga kukusetyenziswa kwecuba kunye necuba, ethi, nangona isemthethweni, iyingozi empilweni.
- Intsholongwane kaGawulayo: Le ntsholongwane yoyikekayo ichaphazela ngqo amajoni akho omzimba, kwaye yenza ukuba umzimba wakho ubesemngciphekweni wezifo ezifana: nesifo sephepha semiphunga, candidiasis, toxoplasmosis, inyumoniya, iimeko zolusu kunye neemeko zesisu. Ukubeka nje, le ntsholongwane uhlaselo amajoni akho omzimba kwaye anwenwa nakwizicubu ze-lymphoid kunye nee-lymph node, ezizizinto ezinceda umzimba wakho ukuqaphela nokuzikhusela ngokuchasene Iintsholongwane kunye nosulelo, kukushiya usesichengeni sesifo esingenabungozi njengengqele. Okwangoku usenokuzibuza Indima edlalwa ziziyobisi koku? Ewe, amayeza amaninzi afakwa ngaphakathi, kwaye kuyinto eqhelekileyo ukuba iisirinji zisetyenziswe ngabantu abaliqela, ngaphandle koku, indlela yokuphila yamakhoboka eziyobisi ayilunganga, kwaye ibonakaliswa kukungakhathali nokuziphatha gwenxa ngokwesondo.
- I-cirrhosis kunye neemeko zesibindi: La hepatoxicity Kuqhelekile kwabo bathatha iziyobisi rhoqo, kwaye kuxhomekeke kukungena rhoqo kunye nohlobo lwento, kunokukhokelela kwizifo ezinzulu ezinje: i-cirrhosis, isifo sesibindi esinamafutha, kunye nomhlaza wesibindi. Emva koko, enye yeziphumo zamachiza kukuba zihlasela iiproteni ze-hepatocyte (iseli yesibindi) kwaye impendulo yeli ziko inokuba ukunganyamezeli, imeko enqwenelekayo, kuba into iyanyanzeliswa kwaye ayibangeli mpembelelo imbi; kodwa ngelishwa, iimeko zokusetyenziswa gwenxa kweziyobisi zikhokelela ekusebenzeni nasekonakaleni kwesibindi (hepatoxicity), eyona ndawo yokuqalisa kolunye uhlaselo olubi.
- Iimeko zentliziyo: Uninzi lweziyobisi zibangela iingxaki zentliziyo kuba ngenxa yeziyobisi, iqondo lobushushu emzimbeni, uxinzelelo lwegazi kunye nokunyuka kwentliziyo. Ityhefu yentliziyo ayixhomekekanga kwidosi nakwindlela yolawulo. Ukudityaniswa kwayo notywala kwandisa ukuxhomekeka, zinetyhefu ngakumbi kwaye zinokukhokelela kuyo ukufa kubantu abatsha abaneentliziyo ezisempilweni. Ngokwesifundo esibalulekileyo esenziwe ngu Amashishini eMinnesota kunye ne Framingham, umngcipheko wokufa kwentliziyo ngesiquphe waboniswa amatyeli ali-10 aphezulu kubantu abatshayayo abangamadoda kunye namaxesha ama-4,5 aphezulu kwabasetyhini abatshayayo nabasebenzisa izinto zengqondo.
- Ukukhulelwa: Ngexesha lokumitha, usana luxhomekeke ngqo kunina, kwaye ukukhula kwalo ngokufanelekileyo kuxhomekeke kwizinto ezinje ngokutya kunye nendalo esingqongileyo (iimeko zoxinzelelo zinokuba yingozi kakhulu). Xa umama efaka iziyobisi, usana luchanabeke emngciphekweni njengokuzalwa ngaphambi kwexesha, ukudodobala kokukhula, ukungalungi, ubumfama, kwanezifo ezifana noGawulayo zinokudluliselwa emntwaneni. Ukusweleka kosana olungekazalwa sisiphumo sokungabikho gwenxa kweziyobisi.
Iziphumo zengqondo
Ukuxhomekeka kunokuthelekiswa nokutyeba, kuba enye yeziphumo zeziyobisi kukuba zichaphazela ngokuthe ngqo inkqubo yovalo, evelisa ukubona izinto ezingekhoyo, iindlela zokuziphatha ngengqondo, paranoia, ukuqaqanjelwa bubuthongo, uxinzelelo kunye nokutshintsha kwemood. Isiphumo esibi kakhulu sokusetyenziswa kweziyobisi kukuba njengoko ixesha lihamba emzimbeni wakho Uyakhuseleka kubo, ke kuya kufuneka ufumane inqanaba lokuphindaphinda kunye / okanye wandise idosi.
- Ukonakala kwezinto zobuchopho: Xa umntu engenisa imichiza yelinye ilizwe iba yiyo iguqula i-chemistry yengqondo, echaphazela ukusebenza ngokukuko kwezakhiwo ezithile. Kuxhomekeke kwinto ethile esetyenzisiweyo, isiphumo esiza kuyivelisa kwingqondo siya kwahluka. Umzekelo, ezinye iziyobisi ezinje ngecocaine okanye iamphetamines zibangela ukuba ii-neurons zikhuphe inani elingaqhelekanga leemithambo-luvo. Kwelinye icala, iziyobisi ezinje ngentsangu kunye ne-heroin, ngokuqulatha ikhemikhali efanayo naleyo ye-neuronal transmission, yenza ukuba ii-neurons zisebenze ngendlela engaqhelekanga.
- IParanoia: Esi sisiphumo esithe ngqo sokungalingani kwe-neuronal njengesiphumo samachiza. Olu tshintsho kwinqanaba lenkqubo yemithambo-luvo ebandakanya ukutshatyalaliswa kwee-neuron kunye notshintsho kulwakhiwo olusisiseko njengesiqu sobuchopho, i-cortex kunye ne-limbic system, iguqulela kwiziphumo ezingafunekiyo ezinje ngeparanoia, umntu olikhoboka utyekele ekufumaneni iziqendu zokukhohlisa kwengqondo. , ebonakaliswa zii-hallucinations, apho umntu abonakalisa uloyiko kwiimeko ezingezizo ezokwenyani (eziveliswe ngengqondo yabo eguqulweyo).
- Ukuphazamiseka kwindlela yokulala kunye nokuziphatha: Amachiza amaninzi aqukethe izinto ezikhuthazayo (Umzekelo: inikotini, icocaine kunye neamphetamines), ezisebenza ngokusebenzisa ii-neurotransmitters ezinje nge norepinephrine kunye ne-dopamine, zombini ezinxulumene nokukhuthaza iziphumo zokuphaphama, ukuvuka kunye nokuqwalaselwa kwimeko esebenzayo yenkqubo yeemvakalelo, ukuthintela ukuxolelana kokulala , ethi kwiimeko ezinganyangekiyo inokuhlala ngaphezulu kweeveki ezi-4. Ukongeza kokungalali, njengempembelelo yesibambiso kukho uhlengahlengiso lweendlela zokuziphatha zomntu, uxinzelelo, ukuba nochuku, utshintsho kunye nokuphendula ngogonyamelo.
Iziphumo zentlalo
Izifundo ezenziweyo kuphando oluninzi ziye zafumanisa njengeziphumo zeziyobisi ukubekwa wedwa. Yintoni eguqula ngokuthe chu ukuba ngamatyala olungelelwaniso lwentlalo, oko ke kwandise ukubakho kwezenzo zobundlobongela ngokuchasene nokusingqongileyo (ubusela, ukubulala, ukudlwengula).
- Ukubekwa wedwa: Njengengxenye yophuhliso lokulutha, umntu uhlala ethanda ukushiya imeko-bume, ngakumbi ukuba ibonisa ukwaliwa kwamachiza, ethanda ukuzifihla ngenxa yokoyika ukubonisa ukuxhomekeka kwawo, kananjalo njengesiphumo samachiza amakhoboka aqala iipateni zeparanoid kunye nokuziphatha okukhohlakeleyo okumthintela ekuziqhelaniseni nokusebenza kwindawo zentlalo.
- Intswela-ngqesho kunye nobuhlwempu obugqithisileyo: Iqondo eliphezulu labemi abatya iziyobisi lithintelwe ekugqibeni izifundo zabo zamabanga aphantsi, kungenxa yokwehla kwamandla abo okuqonda (imveliso yotshintsho lolwakhiwo lobuchopho), okanye ngenxa yokunqongophala kwenkuthazo kunye nokungabikho komdla onxulumene nemeko yabo, ngenxa yesi sizathu abanazo izakhono zokufaka izicelo zemisebenzi efanelekileyo. Ukongeza koku, abanasigxina kunye nokuzimisela ukugcina imisebenzi abayifumanayo, ukusukela umlutha iba yeyona nto iphambili kubo ebomini, ebakhokelela ekubeni bangabikho emsebenzini, kwaye baphuhlise izimo zengqondo ezingathandekiyo njengokungawuthobeli umsebenzi wabo, ukuba ndlongondlongo kunye nobudlelwane obubi noogxa babo. Ukungakwazi ukukhula kwindawo ezinzileyo zomsebenzi kubakhokelela kwiimeko zentlupheko, ezinokuthi zijike zibe ziimeko zesitalato (bengenamakhaya) kuba kwiimeko ezininzi umntu ushiya ikhaya lakhe ekhuthazwa sesi sidingo sokuzahlula kunye nemvakalelo yokungaqondi ukuba imeko yokwaliwa kwemikhwa yabo eyingozi iyavusa. Yonke le panorama inokuba mandundu xa ikhoboka ligcina abantwana, kuba kukude ekuqinisekiseni iimeko ezamkelekileyo zokuhlala.
Abemi abasesichengeni
Inqanaba lokukhula komntu elinokuchaphazeleka kakhulu ukuba likhoboka leziyobisi zengqondo liphakathi kokufikisa kunye nokuba mdala, kuba kweli nqanaba ubuntu buqala ukuchazwa, obenza ukuba umntu angazinzanga kwaye athambekele ekuhlaleni ixesha elide lokuzibuza kunye nehlabathi langaphandle, elinokuthi livuse iimeko zokudideka ezinokukhokelela ekusebenziseni iziyobisi. Kwangokunjalo, umnqweno wokudityaniswa kwentlalo unokuvusa kubantu abatsha ukuba bamkele lo mkhwa uyingozi.
Kwipesenti esezantsi, abantu abahamba ngeengxaki ezinje ngezi: uqhawulo-mtshato, intswela-ngqesho, ukufelwa, nabo basemngciphekweni wokuvelisa iziyobisi.
Ngenxa yeziyobisi, amakhoboka aba ingxaki yentlalo, kuba uninzi lwabo lutshone phantsi kweemeko zentlupheko egqithisileyo, ngenxa yokonakala ngokwasemzimbeni nangokweemvakalelo kunye nokusilela kokuziqhelanisa noluntu, kubathintela ekuzikhathaleleni, ngenxa yoko abanakho ukubonelela ngeemeko zokuhlala ezifanelekileyo. Uninzi lweziganeko zokuphathwa gadalala kosapho zinxulunyaniswa nengxaki yeziyobisi phakathi kwamalungu osapho.
Imikhankaso kunye nezenzo
Emva kokuvavanya iziphumo zamachiza kuphuhliso lwamazwe, imibutho emininzi efana noMbutho wamazwe aseMelika (i-OAS) kunye noMbutho wezeMpilo weHlabathi (i-WHO) baphuhlise izifundo, apho kuye kwachazwa ukuba Uthintelo oluphambiliNgamanye amagama, ukuthintela umntu ekusebenziseni iziyobisi okokuqala ngoyena ndoqo wokuhlasela ingxaki. Ukuqonda ukuba enye yezinto ezibangela ukusetyenziswa kweziyobisi kukunqongophala kwesikhokelo esichanekileyo kunye nonxibelelwano olubi nabazali, kwenziwe amaphulo ezikolweni ukuvusa abantwana abafikisayo ulwazi ngempembelelo eveliswa ziziyobisi. Phakathi kwemigaqo-nkqubo eqhutywa zizizwe ezininzi kukuphuhliswa kwe imisebenzi eyongezelelweyo esikolweni ezigcina abantwana kunye nolutsha kwimimandla esempilweni, apho ukuzonwabisa kuthintelwa ekubakhokeleni ekusebenziseni ezi zinto. Ubukho ezikolweni ze abahlohli nabacebisi, yenza ukuba bafumane iingcebiso ngexesha elifanelekileyo, ezibavumela ukuba benze izicwangciso kunye neenjongo kunye nokususa amathandabuzo ngendlela echanekileyo.
Ukongeza kwiphulo lokuthintela, njengenxalenye yezenzo ezijolise ekunciphiseni ifuthe lalengxaki yentlalontle, unyango luye lwaphuhliswa ukuxhasa abo baphuhlise umlutha. Ukongeza kwinkqubo yokuchithwa kwetyhefu emzimbeni, unyango olongezelelekileyo luye lwenziwa ukunciphisa ukubuyela kwimeko yesiqhelo. Phakathi kwazo zinokuthiywa amagama: unyango lokuziphatha, esekwe kwithiyori yokufunda kwezentlalo, ethi indlela yokuziphatha yabathengi iyafundwa, kungoko ingafundiswa ngokufumana izakhono ezahlukeneyo; i unyango olukhuthazayo ifuna abantu babone utshintsho kwindlela abaziphethe ngayo; kwaye ekugqibeleni kukho eyaziwayo Amanyathelo alishumi elinambini ongenelelo, equka imodeli yokubuyisela kwimeko yesiqhelo, esekwe kunyango oluphuhliswe liqela elingaziwayo leTywala.