Iziganeko zempelaveki eFrance ziyakumema ukuba ubuze lo mbuzo. Ayisiyiyo yokuba abanye banyanzelisa ukubhengeza imfazwe yeenkolo, okanye ngenxa yokuba ubufandamentali bufuna ukunyanzelisa izimvo ezithile kubundlobongela. Umbuzo uvela njengesiphumo sokwenzeka kwinethiwekhi yoluntu. #ThandazaParis Ibe yenye yezona zinto kuthethwa ngazo malunga neelebheli kuthungelwano lwentlalo kwezi ntsuku. Ngaba ukuthandazela iParis kuyavakala?
Kwezinye iindawo, izibonelelo zokucamngca kwaye, ke ngoko, zokuthandazela abantu sele zingqinekile.
Phakathi kwezinye izinto, umthandazo unokuba luncedo kuba:
1.- Kuyasinceda ukuzola.
Akukho mntu uthandazayo okanye ucamngca ngelixa usenza umsebenzi onamandla, kodwa ngokubanzi, sijonga indawo efanelekileyo kunye nexesha, ukuthandaza ngokuzolileyo, esebenza njengokuzola.
2.- Isinika uxolo.
Ngaphandle kokuya kuyo nayiphi na inkolo okanye inkqubo elawulwayo, Umthandazo uyakwazi ukusinika uxolo lwangaphakathi, kuba iyasinceda ukuba sizive silungile, kuba ngelixa iyenziwa iyasiphumza kwaye isiphumze, into eyimfuneko kakhulu kweli hlabathi lingxamisekileyo.
3.- Isenza sikhule ngaphakathi.
Xa usenza umthandazo okanye ukucamngca usidibanisa nezangaphakathi zethu, nathi, sinenxalenye yobukho bethu, ngokubanzi, siyishiya siyekelele kumzimba wethu okanye ezinye iinkxalabo.
4.- Isifundisa ukuba nombulelo.
Inxalenye yawo nawuphina umthandazo, nokuba yeyiphi na inkolo, ngumbulelo. Ke ngoko, ukubulela rhoqo kusenza sibe nombulelo ngakumbi kwizinto ezisirhangqileyo kwaye kuphucule isimilo sethu.
5.- Isenza singazicingeli.
Kwimeko #ThandazaParis okanye nakweyiphi na enye imeko efanayo, xa sithatha isigqibo sokuthandazela omnye umntu okanye abanye abantu, oko kusenza ukuba sizikhathaze ngandlela thile ngabanye, nto leyo esenza ukuba sihlale sodwa, sixhase kwaye sibe nothando.
Umthandazo, nangona kunjalo, unezibonelelo ezininzi ebantwini, kodwa uye wafuduselwa kwizenzo zonqulo ezilawulwayo nanjengento yakudala. Nangona kunjalo, ezinye iinkonzo zaseMpuma ziphakamisa ukucamngca njengendlela yokufumana uxolo lokomoya nolonwabo.
Olunye uphononongo lwenkxaso, ngokusebenzisa i-neurotheology, izibonelelo zokucamngca kunye nomthandazo.
UHerbert Benson, ugqirha wezentliziyo e School Harvard Medical School, wayifundisisa kakuhle indima edlalwa yinkqubo yemithambo-luvo kwinkqubo yesifo somntu.
UBenson wamisela ukuba inkqubo yokuphendula ngoxinzelelo ichaphazela yonke inkqubo yeemvakalelo. Ukongeza, wenza enye into enomdla: ukuba Ukucamngca ngemantra kunceda ukhulule inkqubo yeemvakalelo, ukunciphisa uxinzelelo lwegazi, ukuphucula impilo yentliziyo, ukwandisa ubomi, ukongeza ekunikezeni ulonwabo kunye nokudala imvakalelo yokusondela kwinto egqithileyo, phakathi kwezinye izibonelelo (1).
NguYesu Marrero. Ibhlog yam. Itwitter yam. [mashshare]