Kwenzeka ntoni kwingqondo yethu xa silwa nesilingo?

Yintoni etyhilwa “sisiseko sokuzibamba” inqaku epapashwe ngo-Okthobha u-2009 kwiphephancwadi elithi "Ubunjineli neNzululwazi" kukuba kule minyaka idlulileyo, ziye zafunyanwa kwingqondo Iindawo ezimbini ezibalulekileyo ezinxulumene namandla, ezenziwa zisebenze xa sizifumana sikwimeko apho kufuneka sithathe isigqibo.

Eyokuqala yezi ndlela zimbini ikwindawo yengqondo ebizwa ngokuba i-cortex yangaphambili yangaphakathi (eluhlaza kumfanekiso). Lo mmandla uyasebenza xa sijamelene nokukhetha okuninzi kunye nesidingo sokukhetha phakathi kwazo, njengokutya i-apile esempilweni okanye ukuwela kwisilingo se-brownie engenakuphikiswa ...

I-cortex yangaphambi kokungena ngaphakathi (eluhlaza) iqala ichonge izinto eziphambi kwayo, inike ixabiso nganye nganye, kwaye emva kokuthelekisa, ithatha isigqibo. Kwaye isigqibo sixhomekeke entwenini? Iya kuxhomekeka kumatyeli apho ii-neurons ezikulo mmandla ziphendula kwinto nganye ethiwe thaca kuthi. Ixabiso elithe kratya silibeka kwinto ethile, umsebenzi omkhulu we-neuronal kwi-correx ye-ventromedial cortex (eluhlaza), kwaye ngenxa yoko kukho amathuba okuba ekugqibeleni sigqibe ngokukhetha loo nto. Kwimeko yam, umzekelo, akukho mathandabuzo okuba i-brownie inokufumana impendulo enkulu ye-neural kuqala kune-apile. Kodwa yintoni egqiba ukuba ekugqibeleni ndiyakwazi ukukhetha iapile kwaye ke ndihambelane neenjongo endizicebisayo? Uphi "amandla"? Yintoni umahluko phakathi kwabanye abantu nabanye?

Ayisiyiyo into yokuba abantu abanengxaki yokuzilawula "baswiti kakhulu ukuba bangayitya" umzekelo, kodwa kunokuba babonakale ngathi bayayilinganisela iikhrayitheriya zabo kwixabiso lezinto ezikhawulezileyo ("Mmh, intle kangakanani ibrownie ebukeka ... Impilo yam? Ngaba ikho into! Carpe diem!), Ngelixa abantu ababonisa amandla baya kuthatha ingqalelo yexesha elide. Kwaye emva koko, uza kuthi "loo mandla yinto efunyanwa njengelifa okanye inento yokwenza nobukrelekrele?" Akunjalo. Ngapha koko, abanye ababhali abanjengoMalcolm Gladwell bayangqina ukuba ubukrelekrele, nangona bunokuguquguquka okuthandekayo, akunakuthatha isigqibo sokuba ngumntu ophumeleleyo ebomini. Ngokubhekisele kwiingxaki zobunzima, kukho izinto ezinokubangela ukuba kube lula okanye kuthintele ukuphunyezwa kweendlela zokuzibamba ezinje ngomgaqo-siseko womntu ngamnye (abantu abadla ngokutyeba ngokulula kufuneka babonakalise amandla amakhulu okuxhathisa izilingo), impembelelo yemfundo kwindlela yokutya okanye imeko yezentlalo nezoqoqosho yomntu (kufuneka ngokuthelekisa amaxabiso kunye nokubala ingqekembe nganye kunciphisa amandla njengoko kungumsebenzi ogqibeleleyo).

Nangona kunjalo, eyona nto itsala ingqalelo yeengcali yinto eyomeleleyo yeemvakalelo ekuziphatheni okungxamisekileyo okungabonwa kuphela kubantu abaneengxaki zobunzima, kodwa nakwizilingo, kwiingxaki zolawulo lweemvakalelo, ubundlobongela basekhaya, njl. Abantu abaninzi bathambekele ekulawuleni imeko yabo yeemvakalelo ngokutya okanye ukusebenzisa iziyobisi. Kungoko ukubaluleka kokuqonda oko kufihlwa bubuthathaka bethu, ukwenza izenzo zethu ziqonde ngakumbi kunye nokufunda (okanye ukuphinda sifunde) ezinye iindlela zokulwa ezingenabungozi kwimpilo okanye ezithintela iinjongo esizibekele zona. Kule meko, unyango lunokuba luncedo olukhulu ukuphuma kwisangqa esikhohlakeleyo esingafanelanga thina.

UKelly McGonigal, isayikholojisti kunye nonjingalwazi kwiYunivesithi yaseStanford, endathi ndanethamsanqa lokuya kuzo, ucacisa kwincwadi yakhe ethi "The Willpower Instinct" ukuba oko sikufumanayo kweli hlabathi langoku njengokulahleka kolawulo kunokuba yinto esinokuyifumana. ithuku. Ingqondo yavela kwimeko ehluke kakhulu kunanamhlanje. Yacwangciswa ukuba iqondise izigqibo zethu kulwaneliseko kwangoko njengoko oovimba kunye nokufumaneka kokutya kumaxesha angaphambili zazinqabile kwaye zingaqikelelwa. Ingxaki kukuba into eyayilungelelanisa ngaphambili ayisasebenzi rhoqo namhlanje. Ngesi sizathu, Xa silambile, ingqondo iyatshintsha ibe kwimeko yokungxamiseka okukhulu kwaye sinomdla wokuthatha umngcipheko. Eyona nto iphambili kwingqondo yethu iya kuba kukufumana amandla ngakumbi, ukubuyisela ezinye ngasemva.

Omnye umbhali, u-Archibald Hill, ucebise ukuba ukudinwa okuvela kwimithambo yomzimba akubanga kukusilela kwemisipha kodwa kwinkqubo yokuzikhusela kwingqondo enomsebenzi wayo kukuthintela ukudinwa. Ke, imvakalelo yokudinwa iya kuba liqhinga lokuba ingqondo yethu icwangcise ukukhusela imizimba yethu ekunganxibeni kakhulu nasekukhaleni.

Ngoku, ukubuyela kumbuzo ongaphambili, yintoni eyahlula umntu ngamandla azalanayo ukusuka kwelinye elinamandla angaphantsi (kodwa lumka, amandla ayisiyonto ihlala ihleli kodwa sisimo), kukwenza indawo yengqondo ebizwa i-cortex yangaphambili (ummandla ophawulwe ngombala obomvu kumzobo). Ke, kuye kwaqwalaselwa ukuba kubantu abazilawulayo, lo mmandla wenziwe ukuba ulungelelanise i-cortex yangaphambili ye-ventromedial yangaphambili (kuluhlaza) ukuze izinto zexesha elide ezinje ngexabiso lethu, iinjongo zethu, iinkolelo zethu, neminqweno yethu ibandakanywe ekuthathweni kwezigqibo. Ngokwahlukileyo, kubantu abanamandla aphantsi, i-cororsx yangaphambili ebomvu (ebomvu) ayifuni ukudlala ngokufanelekileyo umsebenzi wecortex ye-ventromedial preortal (eluhlaza).

Kodwa masingothuswa ziimbono zekamva! Iindaba ezimnandi zezokuba amandla afana nesihlunu kwaye ke unokuqeqeshwa. Kwelinye icala, ukugcina imikhwa elungileyo yobomi sisiseko sokukhuthaza ukubonakala kwayo. Kuba ukuzeyisa kuxhomekeke ikakhulu kwimeko yethu yomzimba, kubalulekile ukuba ukhathalele ukulala, ukutya, kunye nokuziqhelanisa nokuzilolonga umzimba kunye neendawo zokuzonwabisa ukuze ukubuyise. Masingakulibali ukuba ukuzibamba kakhulu kuyabulala ukuzeyisa. Ukongeza, ukuzivocavoca umzimba kubonisiwe ukuphucula i-physiognomy yokuzeyisa kunye nemizuzu emi-5 kuphela yokusebenza komzimba ngaphandle kunciphisa uxinzelelo kwaye kuphucula imeko yeemvakalelo, uxinzelelo kunye nokuzithemba.

Ukuba ufuna ukuziqhelanisa, qalisa ukuzijonga kwiimeko ezicela umngeni kumandla akho. Akukho sidingo sokunyanzela naluphi na utshintsho okwangoku. Jonga nje. Lo mkhuba ubizwa ngokuba "Ingqondo" kwaye ibandakanya ukuthathela ingqalelo ngokubonakalayo nangokuqonda oko kwenzekayo kulo mzuzu wangoku, ukuzama ukungaphazamisi okanye ukuxabise oko kuvakalayo okanye okubonwayo ngalo mzuzu ngamnye. Ngale ndlela, siya kuba nakho ukubuyisela ezingqondweni iimvakalelo ezizenzekelayo okanye iimvakalelo esingakhange siziqaphele.

Zama ukuchonga:

1. Iimeko okanye izigqibo ezithintela amandla akho
2. Amaxesha apho uziva womelele khona ukuthanda
3. Imisebenzi ekunceda ukuba ubuyisele amandla akho

Xa uziva ukulungele, cinga malunga nokuziphatha okanye indlela ophila ngayo ongathanda ukuyiphucula, cinga ukuba ubomi bakho buza kuba njani ngolu tshintsho, kwaye usete injongo. Nangona kunjalo, kuyacetyiswa ukuba ungazibeki iinjongo ezinzima kakhulu kwasekuqaleni kuba ukuba siyasilela, inkuthazo yethu inokubanzima. Ukufezekisa utshintsho olukhuselekileyo, ke, kungcono ukuthatha amanyathelo amancinci.

Ndiyakukhuthaza ukuba uzenze ezi ngcebiso kuba amandla okusisidima sisidima esinokulinywa kwaye sesinye sezithako ezisisiseko zokukhokelela kubomi obunobunye obuhambelana nemigaqo yethu.

yi UJasmine murga[imephu]