Isifundo sigqibe kwelokuba ukuhamba uhambo kunokunceda ingqondo yethu ikhule.
Abaphandi bafumanisa ukuba ukuhamba ngokukhawuleza kathathu ngeveki kunyusa ubungakanani behippocampus, iziko lokukhumbula kwengqondo. Imvubu yenye yeendawo zokuqala eziza kutshatyalaliswa sisifo i-Alzheimer's.
[Skrolela ezantsi ukuze ubone iVidiyo "Kutheni ubaleka?"]
Bacele amadoda namabhinqa ali-120 aphakathi kweminyaka engama-55 nama-80 ukuba anikezele ukuhamba ngokukhawuleza kwemizuzu engama-40 kathathu ngeveki.
[Inokuba nomdla kuwe Uyomeleza njani inkumbulo kwaye uphephe isifo sengqondo esiyingozi]
Ngokwesiqhelo, ingqondo iyancipha ngokuhamba kweminyaka. Kodwa ukuskena emva konyaka kubonise ukuba eminye imimandla ephambili yeengqondo zabathathi-nxaxheba, kubandakanya ihippocampus, babekhule ngeepesenti ezi-2. Ngokuchaseneyo, kwelinye iqela ebelimenywe ukuba lenze uthambo lokuzolula ngokulula apha enyakeni, kwa loo mimandla yobuchopho ifunyenwe inesivumelwano malunga neepesenti ezi-1,5.
Umkhokeli ophambili uGqirha Kirk Erickson ovela kwiYunivesithi yasePittsburgh uthe:
"Awudingi msebenzi womzimba onamandla ukuze ubone ezi ziphumo."
Ugqirha Erickson ucacisile ukuba umthambo ayiyimbumbulu yomlingo xa kuziwa ekulweni isifo sengqondo esixhalabisayo, kodwa kubonakala ngathi yenye yeendlela ezilungileyo zokugcina ingqondo yakho ibukhali:
“Uninzi lwabantu luhleli nje kunzima kakhulu ukuba abantu baphakame bahambe. Asibaqeqesheli abantu abadala ukuba baqhube ii-marathons. Zilolonge ngokulingeneyo amaxesha ngamaxesha ngeveki kwaye uza kubona ukuphucuka okukhulu kwisithuba seenyanga ezininzi. "
Ukuba ulithandile eli nqaku, yabelana ngalo nabahlobo bakho!