Ndonwabile ukukucebisa incwadi ebalaseleyo nguCésar García-Rincón de Castro isihloko «Pamper Ingqondo yakho. Ukufundwa kunye nokuzivocavoca umzimba kwiTone kunye neFlex Iingcinga zakho.
UCésar García-Rincón de Castro uthetha ngencwadi yakhe
Ntsasa nganye silungisa iinwele zethu ngaphambi kokuba sishiye indlu, kutheni kungenjalo? Busuku ngabunye sihlamba amazinyo, sisuse i-make-up, silungele ukulala, kodwa ngokwasemzimbeni kuphela, kwaye kutheni kungenjalo ngengqondo?
I-Neuroscience ibonakalisile ukuba ingqondo yeplastiki kwaye inokucwangciswa, ukuze sikwazi ukufikelela kuyo kuba ngoku siyazazi izitshixo, kwaye ngale ndlela sinokuyicwangcisa kwaye "siyilungise". Kuyinto entle, awucingi? Ukongeza, ukuzivocavoca rhoqo kunye nokukhulula iingcinga ezinobungozi kunye nemifanekiso kusinceda ukuba sikhule ngandlela zonke kwaye siphucule ngokucacileyo.
Kule e-ncwadi ndiphakamisa uthotho lokuzilolonga ukugcina iingqondo zethu zisempilweni, ziguquguqukayo, zivelisa kwaye zilungile, njengezafobe ezilula ezisekwe kwi-NLP (iNeuro-Linguistic Programming). Kodwa eyona nto intle kukuba, ngaphambi kokuthenga le ncwadi, ulinge kancinci, yiyo loo nto ndikushiya apha kunye nenye yezo zivivinyo kule ncwadi isekwe kwi "anchor":
Iiankile kwi-NLP inezinto ezibonakalayo ezibonakalayo (umbala, imbonakalo yomhlaba, ifoto), ukuphicotha (isandi, ithoni yelizwi, igama) kunye / okanye i-kinesthetic (into, i-caress, i-thermal okanye olunye uvakalelo) oludibanisa ngemeko ethile okanye iimvakalelo (ukhuseleko, ukuzithemba, ukuzola ...) ngaphambili "babambelela" kwaye kwanele ukucaphukisa enye yezo zinto zikhuthazayo ukuze ingqondo yethu ikhawuleze ibangele imeko okanye imvakalelo enxulumene noko. Masibeke eminye imizekelo yokuyiqonda ngcono:
Ukuba umntwana uluve uthando kunye nokukhuseleka kwabazali ngelixa egona isilwanyana sakhe esinyelisiweyo, isilwanyana esifakiweyo emva koko sinokubonelela ngoluvo lothando nokhuseleko.
Ukuba udanise ingoma kunye nentombazana / okanye owathandana nayo, le ngoma iya kubuya kwiminyaka kamva ukukhupha iimvakalelo zothando kunye nesisa kuwe. Oku, umzekelo, isitshixo semvakalelo seCasabalanca "Yidlale kwakhona, Sam."
Ukuba utitshala ukuxelele, Siyavuyisana nawe! Umsebenzi wakho ngelixa ucinezela kancinci egxalabeni lakho, kwanele ukuba umntu acinezele igxalaba lakho ukuze unxibelelane kwakhona noluvo lobuchule kunye nokuzithemba.
Yintoni ke, emilisela imeko yeemvakalelo ezinqwenelekayo? Ewe, kulula kakhulu: ngokuqonda sebenzisa inkuthazo ethile ye-VAK (ebonakalayo, eviwayo kunye ne-kinesthetic) ukunxulumana namazwe kunye neemvakalelo esizifunayo. Zingasetyenziswa kwabanye abantu kwaye sinokuzisebenzisa kuthi.
UCesar García-Rincon de Castro
1. Qhagamshela, ngokucinga kunye nakwimeko yoxolo okanye yokuphumla kwangaphambili, kunye nemeko esiye sahlala kuyo apho safumana loo meko yokuba sifuna ukucaphukisa kuthi.
2. Kule meko yexesha elidlulileyo, jonga izitshixo ezibonakalayo, zokuva kunye / okanye zekinesthetic ezinokusinceda njengeeankile ngoku Ukwenza oku, kuya kufuneka ungene kule meko kwaye ujonge zonke iinkcukacha, uve konke onako.
3. Faka iankile eyenziweyo, ukuba kunokwenzeka, ngezi zinto zintathu zangaphantsi ze-NLP eziqwalaselweyo kwimeko edlulileyo: ezibonakalayo (umbala umzekelo), iindlebe (umculo) kunye ne-kinesthetic (ivumba, incasa, ukucinezela okanye ukucofa indawo umzimba wethu, into ekhethekileyo esesandleni).
Mna, Ndazimiswa nge-14 ngelixa ndibukele umhlobo edlala ingoma kwikatala (Ndandingazi): iimvakalelo zokuvuka kwelizwi lakhe kum, ivumba lomququ kunye nebasil (sasisebaleni enkampini), ukucula kwakhe umfanekiso omhle, kwakwanele ukuze ngalo lonke ixesha xa ndifumana isiginci kamva Bendicinga ngaye, that feeling came to me. Ukususela ngoko ndaqala ukufunda isiginci, ukuziqhelanisa kakhulu: namhlanje ndingumqambi kunye nesigingci esinamava ...
Incwadi inokufumaneka kwiAmazon, yezixhobo zohlobo apha:
http://www.amazon.es/Ejercicios-tonificar-flexibilizar-pensamientos-ebook/dp/B00A8DBIBE
Kwaye kwifomathi yePDF kwiBubok, kwidilesi: