Kufuneka wenze ntoni xa unomsindo? Iingcamango ezili-15 zokukudambisa

Into ikukhathaze kakhulu kwaye uqala ukuphulukana nokuzilawula. Ngaba uyayazi le nto imvakalelo, yinyaniso? Ngumsindo umsindo, ihashe lasendle elingena kwiingqondo zethu. Yintoni esinokuyenza ukuyilungisa? Kule nqaku ndikubonisa iingcebiso ezili-15 oko kunokuba luncedo kuwe.

Kodwa kuqala siza kubona ividiyo apho iDalai Lama ichaza into ayenzayo ukulawula umsindo.

Oyena mntu ubalaseleyo eBuddhism kunye ne-Nobel Peace Prize ophumeleleyo naye uyacaphuka kwaye kule vidiyo ucacisa into ayenzayo xa enomsindo:

[Unokuba nomdla kwi «7 Exercises Exercises and Techniques (ukuhlala ngokuzolileyo)»]

Singenza ntoni xa sinomsindo?

1) Yazi okwenzekayo kuwe.

Yeka ukucinga ngento ekwenza ukuba unomsindo, yintoni ebangele umsindo, ukuzama ukugxila kwiimvakalelo uqobo. Kuya kufuneka utshintshe ujoliso lwakho.

Nantoni na eshiye umnyango uvulekile kwaye kungene ihashe lasendle. Sukujonga okomzuzwana ekubeni ngubani oshiye umnyango uvulekile. Ukukhathazeka malunga nomzuzu wehashe lasendle. Sukuyisusa iliso lakho kuyo kuba inokwenza umonakalo.

2) Yiba nomonde, ixesha liyaphilisa yonke into.

Kuya kufuneka wenze umzamo wokuqala ophindwe kabini wokumisa imvakalelo, nangona ukuyimisa kungazukuyenza ihambe. Kuya kufuneka ufunde ukuhlala kwimizuzu embalwa, iintsuku okanye iiyure kunye neli hashe lasendle.

3) Fumana usetyenziso kwiimvakalelo.

Nje ukuba ugxile kwimvakalelo kwaye uyayazi (nangona ingapheliswanga) ungayisebenzisa. Ungenza ntoni xa unomsindo? Mhlawumbi lixesha lokwenza imisebenzi efuna amandla amaninzi: ukupeyinta igumbi, ukubaleka, ... Amandla asinika wona ukuba singaziva. Fumana into eluncedo ngayo.

4) Hlaziya unobangela womsindo.

Emva kokuba ubeke iingcebiso zokuqala ekusebenzeni, iiyure ezimbalwa ziya kudlula ukusukela kwinto yokuba ndibangele umsindo. Lixesha lokuba uhlalutye oonobangela bayo: kutheni ikwenze waziva umbi? Yintoni ongayenza ukutshintsha umbono wakho kwinyani enjalo?

5) Qaphela ukuba ezi mvakalelo ziyinxalenye yobomi.

Ubomi abuyondlela elula necaba. Ngamanye amaxesha kunamachaphaza amakhulu enza ukuba kube nzima ngakumbi. Ukwazi oku kuyakwenza udibanise umsindo ngaphakathi kwakho ngendlela enobundlobongela. Uyazi ukuba olu hlobo lwezinto alunakuphepheka.

6) Ukuphilisa kwenzeka ngokuphila ubomi, ukubandakanyeka kunye nokusebenza.

Ubomi buqhubeka nezigidi zezinto ukongeza kwinto ekucaphukisileyo. Sukuvumela le mvakalelo ikwenze ungakwazi ukuqhubeka uphila kwaye wonwabele ubomi.

7) Unobangela womsindo ayisiyiyo inyani kodwa kukutolika kwayo.

Ngaba uyayiqonda le nxalenye? Kubalulekile ukuba uyiqonde le nto kuba iyakutshintsha indlela ojonga ngayo izinto. Omnye wathi olona tshaba lwethu sithi. Ubomi ngumlo okanye ukhuphiswano ngokuchasene nathi. Zama ukutolika iinyani ngendlela ethandeka ngakumbi kwimpilo yakho yengqondo.

8) Ukuzivocavoca.

Eyona ndlela yokunciphisa uxinzelelo kukusebenza ngokwasemzimbeni: sebenzisa umsindo wakho njengamafutha endlela yokuphila esempilweni.

Zama imithambo eyahlukeneyo kwaye ufumanise ukuba zeziphi ezona zilungileyo ekuthomalaliseni umsindo wakho. Abanye abantu bakhetha imidlalo enoburharha, enjengebhokisi ekhatywayo okanye amanqindi, ngelixa abanye abantu bekhetha ukuhamba uhambo olulula.

9) Elinye lamaqhosha kukuphazamisa ingqondo.

Gxila kwimemori emnandi, ubalekela kuyo Funda incwadi okanye jonga uthotho lwakho oluthandayo. Akululanga ukuphazamisa ingqondo kunye nokulawula ihashe lasendle lomsindo, kodwa ukujonga ingqalelo kwenye indawo kuya kukunceda ukuyilawula.

10) Fumana indawo ekhuselekileyo.

Sonke "sinengcwele" yethu - indawo apho siziva sikhuselekile nalapho sinokuphumla.

Ingaba ligumbi lakho okanye indawo ethile kwindalo. Umzekelo, ndiyathanda ukuloba kwaye ndiyakhumbula ukuba xa ndandimncinci kwaye ndifuna ukunqanda ukuzibophelela okuthile nabahlobo, ndiza kuhamba ngokuloba.

Ayinamsebenzi ukuba iphi loo ndawo. Ezona mfuno ziphambili kukuba zikwenza uzive uzolile kwaye zikunika amandla. Ngamanye amaxesha yonke into oyifunayo ukuze wehlise umoya kukuhambahamba.

11) Linda ixesha elifanelekileyo ngaphambi kokuba uphendule.

Ukuba kukho into ekucaphukisileyo kwaye ayifuni mpendulo kwangoko, ndikucebisa ukuba ulinde kude kube lusuku olulandelayo ukuze uthathe inyathelo.

Ngokuqinisekileyo, emva kokulala uya kuyibona ingxaki ngamehlo ahlukeneyo kwaye impendulo yakho iya kuba ngcono kakhulu.

12) Mamela umculo opholileyo.

Yenza uluhlu lokudlala ngeengoma ezikupholisayo. Mva nje ndincoma ukuba wenze uluhlu oluninzi lokudlala hehehe. Vula Oku kubhaliwe Ndikucebisile ukwenza ezinye izintlu ezimbini: enye ineevidiyo ezikuhlekisayo kunye nomculo ovelisa iinkumbulo ezintle.

13) Yenza uluhlu.

Ndikwacebisa ukuba usoloko usenza uluhlu lwehehehe… kuya kufuneka ubenencwadana yokubhalela enikezelwe ngokukodwa ekwenzeni uluhlu 🙂

Kule meko, yenza uluhlu lwazo zonke izinto, abantu, kunye neemeko ezikucaphukisayo. Kuya kufuneka ucacise kwaye unike iinkcukacha kangangoko, kwaye ulinganise into nganye ukusuka kwinye ukuya kwisihlanu, apho u-1 elingana "Ukucaphukisa" kunye no-5 kulingana "Unomsindo omkhulu." Emva koko, misela ukuba ungasebenza ekwehliseni amanani azo naziphi na izinto ezikukhathaza kakhulu (umbono kukugqibela ngamanqaku = zero).

Olu luhlu luyindlela yokwazi zonke izinto ezikukhathazayo.

Yenza konke okusemandleni akho ukuphelisa into ekucaphukisayo, nokuba ithatha ixesha elingakanani ... kodwa isebenze kuyo yonke imihla. Impilo yakho yasemzimbeni nasengqondweni isemngciphekweni.

14) Yiba neendlela zokuphila ezisempilweni.

Gwema izinto ezifana ne-caffeine, i-nicotine kunye notywala. Lala ngakumbi kwaye uzilolonge rhoqo. Yitya usempilweni.

Kuyangqinwa ukuba indlela yokuphila esempilweni yinto yokunciphisa uxinzelelo kwaye ke umsindo wakho uya kuncitshiswa.

15) Yenza imisebenzi yokuphumla.

Sele sithethile ngokuzilolonga kodwa zininzi ezinye izinto onokuzenza ukuze uphumle. Funda incwadi elungileyo, uye kuloba (oku kuyandinceda), uziqhelanise yoga...

Kuya kufuneka ufumane umsebenzi okonwabisa wena. Yintoni othanda ukuyenza kakhulu? Iyakuphumza?

Nxibelelana kwakhona nento othanda ukuyenza. Ukwenza into oyithandayo kuya kukwenza uzive wanelisekile. Ukuba ngumsebenzi olungileyo engqondweni yakho, uya kuziva uzalisekisile kwaye nomsindo wakho uya kuncipha.

Ngaba zikhona iingcinga onokucinga ngazo esinokuzenza ukulawula umsindo wethu? Shiya uluvo lwakho