Ukucinga okungafaniyo kuyanconywa ngabantu abaninzi kwaye abanye bacinga ukuba abanakuze babe nalo hlobo lokucinga, nokuba bafuna ukuxhamla kangakanani kuzo zonke izibonelelo zalo. Ngokwenyani, wonke umntu unokuba nokucinga okungafaniyo, ukuba nje uyazi ukuba yintoni kwaye ngathi yonke into ebomini, ngokuziqhelanisa unokuphucula ngokumangalisayo.
Nangona ungangomnye wabanethamsanqa ngokuzalwa benokucinga okungafaniyo. Fumanisa ukuba le ngcinga ingabutshintsha njani ubomi bakho ngezantsi.
Yintoni
Ukucinga okungafaniyo kuyindlela yoyilo yokujonga isisombululo kwizinto zobomi bemihla ngemihla. Xa ungquzulwano okanye ingxaki phambi kwakho, uya kusebenzisa iindlela ezahlukeneyo zokucinga ukuze ube nakho ukufumana zonke izisombululo ngendlela enokubakho ude ufumane eyona yeyona ilungileyo kwimeko ethile.
Ke ngoko, ukucinga ngeendlela ezahlukeneyo kukukwazi ukuvelisa izimvo (ezinje ngengqondo) apho umbono ulandelwa kwiindlela ezahlukeneyo ukuza nezimvo okanye ezona mbono zintsha, nezithi zikhokelele kwezinye izimvo ezintsha. Ngokuchasene nokucinga okuguqukayo (okujolise ekusombululeni ingxaki ethile) ukucinga okungafaniyo kuyilo, ukucinga okuvulekileyo kujolise ekuveliseni iimbono ezintsha kunye nezisombululo zenoveli… ubuchule buqala ukudlala!
Imfihlelo yokudala izimvo ezintsha kukwahlula ukucinga okungafaniyo nokucinga okuguqukayo. Oku kuthetha ukuvelisa iindlela ezininzi ngaphambi kokuzivavanya. Obo buchule bokuqiqisa iingqondo busetyenziswa ngexesha lokucinga okungafaniyo. Umgangatho ufunwa ngobuninzi kwaye ngenxa yoko indibaniselwano kunye nophuculo zifunwa kwimiba nganye.
Uyilo njengesisombululo
Ukuyila, kunye nobukrelekrele, luphawu lomntu ngokubanzi, bonke abantu banenqanaba elithile lobuchule. Uninzi lunobuchule obukwinqanaba eliphakathi, kodwa kuphela abanye abantu bayile kakhulu okanye abanako ukuyila. Ukucinga ngeendlela ezahlukeneyo (ecaleni okanye kuyilo) kuthetha ukubona nokuqonda imeko ngeendlela ezahlukeneyo. Kuthetha ukulungiswa kweepateni ezindala, babalekele kwisiqhelo kwaye bakhe iimodeli ezintsha zokucinga.
Ukucinga okungafaniyo ayisiyokuvelisa nje izimvo ezintsha, kodwa kukwavela nokungavisisani phakathi kweembono ezichaseneyo, phakathi kwezindala kunye nezintsha. Umntu ocinga ngale ndlela usebenza ngokuxhuma, hayi "ngamanyathelo amancinci"; azisebenzi kuphela ngezinto ezifanelekileyo kodwa kunye nezingabalulekanga. Ekugqibeleni, Ukucinga okungafaniyo kuthetha ukuvumela izinto ezizenzekelayo zokucinga ukuba zichaphazele indlela yokucinga okanye ngokulandelelana.
Izibonelelo zokucinga ezingafaniyo
- Ukucinga okuguqukayo okuvumela ukuba ubone imeko efanayo kwii-engile ezininzi.
- Isigwebo kunye nokuzigxeka akuhoywa njengoko ukhangela imithombo emitsha yempembelelo kunye nentsebenziswano entsha ukufezekisa into.
- Inani leembono ezintsha likhulu ngakumbi kunendlela yokucinga eguqukayo, kwaye kugxininiso kumfanekiso omkhulu wemeko, izimvo kunye neengxaki.
- Kulula kakhulu ukuphuma kwindawo yakho yokuthuthuzela ukuba unolu hlobo lokucinga kwaye ujongene ngempumelelo nemiceli mngeni emitsha ebomini.
Iingxaki zokucinga ezahlukeneyo
- Ngokugxila kumfanekiso omkhulu, iinkcukacha zinokushiywa ngaphandle, ezinokubaluleka nazo.
- Ubungakanani beengcamango kunye nezisombululo zibalwa, kwaye kukho umngcipheko wokungavavanyi ngokwaneleyo umgangatho wazo.
- Ungazivalela kule ngxaki ngaphandle kokuthatha isigqibo.
Ukucinga okuyilayo kunxulunyaniswa nohlobo lokucinga okungafaniyo, njengoko bobabini bezama ukwamkela izimvo ezintsha kwaye bafune izisombululo ezininzi kangangoko kunokwenzeka. Kulula ukubona ukuba ukucinga ngeendlela ezahlukeneyo kuthetha ukuvulwa kwamathuba amatsha kunye neenketho ezininzi ezingabonwayo ekuqaleni, kodwa oko kunokuba fumanisa apha endleleni ngale ndlela yokubona izinto.
Nangona kungenakutshiwo ukuba ukucinga okwahlukileyo yeyona nto ibalaseleyo kuyo yonke into, kufuneka kuthathelwe ingqalelo ukuba phakathi kokutshintsha kunye nokucinga okuguqukayo, ukufumana eyona ndlela yokusombulula izinto, imfihlo kukufumana ibhalansi. Kungcono ukuba nengqondo eguqukayo ekwaziyo ukudibanisa zombini iingcinga ukuze kuzuze imeko. ngqo.
Ngaba unayo ingcinga eyahlukileyo?
Mhlawumbi, okwangoku, unomdla wokwazi ukuba ngaba awunayo ingcinga eyahlukileyo. Kukho imiqondiso enokubonisa ukuba ucinga ngeendlela ezahlukeneyo, zezi zilandelayo:
- Ezona zimvo zibalaseleyo ziza kuwe xa uwedwa, eshawa okanye malunga nokulala. Oku kwenzeka kuba la ngamaxesha apho uvumela iingcinga zakho zibhadule ngokukhululekileyo. Kukho unxibelelwano olomeleleyo phakathi kobuchule kunye nemisebenzi eyahlukeneyo yodwa (ukuphupha amehlo akho evulekile, ukucamngca, ukuhamba wedwa, njl.
- Uyila ngakumbi xa usebenza wedwa kunamaqela. Nokuba sivelisa kangakanani na kwiqela lethu, akukho nto ithelekiswa nokusebenza nokucinga ngexesha elililolo. Ezona nethiwekhi zintle zokuyila kunye nezentelekelelo ezilungiselelwe kwingqondo zisebenza ngokugqibeleleyo xa sisodwa.
- Ulambele ulwazi. Ukusuka kwinqanaba lembono yenzululwazi, ikhonkco phakathi kokuvuleleka kumava amatsha, ukufunda ulwazi olutsha, kunye nokucinga okuyilayo kudala kuqinisekiswa. Ukuphanda, ukukhuthaza kunye nokufunda kunxulumene nomsebenzi wee-neurotransmitters zedopamine, eziququzelela ukubumbana kwengqondo, ukuhlola, kunye nokuthatha inxaxheba kwimisebenzi emitsha.
- Unayo intuition eyomeleleyo. Intuition ikwayindlela yokuyila. Iinkqubo zokungazi nto kunye nokungazi nto zinokukhawuleza kwaye zibe nobuchule ngakumbi kuneenkqubo zokuqonda.
Funda ukuphuhlisa ukucinga kwakho okungafaniyo
Kulula kunokuba ucinga.
Buza imibuzo
Xa uzifumana ukwingxaki, bhala uluvo lwakho malunga nayo. Ke musa ukuzikhawulela kolu luvo kuphela kwaye uzibuze imibuzo efana nale:
- Kutheni kunje kwaye ahlukile?
- Zeziphi ezinye iindlela ezikhoyo kule meko?
- Zingaphi iindlela ezinokusonjululwa ngayo le ngxaki?
Amagama angama-3
Cinga ngengxaki emva koko uvule incwadi ngokungakhethiyo kwaye ukhethe amagama ama-3. Bhala la magama mathathu uze uzibuze oku kulandelayo: "Ndingawahlanganisa njani la magama nengxaki yam kwaye zeziphi izisombululo endinokuzibona apha?"
Xa uhamba ngexesha elinzima ngakumbi, thatha amanyathelo amabini umva kwaye ucinge ukuba ujonga le nto ukude. Ngoku ukuba unomfanekiso omkhulu, zeziphi iindlela ezintsha zokutolika kunye nezisombululo ozibonayo?
Ukubhala simahla
Thatha iphepha uze ubhale yonke into efika engqondweni ngaphandle kokuyihlalutya. Vumela ingqondo yakho ivakalise ngokukhululekileyo. Khumbula ukuba nantoni na enokwenzeka, oko kuthetha ukuba zininzi iindlela zokuphumeza loo njongo okanye ufezekise amaphupha akho.