Amanyathelo okufunda ukulawula amaphupha

Ngokuqinisekileyo ukhe weva ngamanye amaxesha ukuba kunokwenzeka lawula amaphupha, kwaye nangona sinokuzama ukuyenza ngamanye amaxesha, kungenzeka ukuba asiphumelelanga. Inyani yile yokuba inokufezekiswa, kwaye nangona ingenguye wonke umntu onesakhono, siza kuchaza ukulawula amaphupha kwaye ngale ndlela ikuncede ukwazi ukubaphatha kwaye wonwabele amava amangalisayo ahlukileyo ongazange wacinga ngawo ngaphambili.

Ngaba amaphupha anokulawulwa?

Lo ibingumbuzo obambe umdla wabantu ixesha elide, kwaye kuyinyani ukuba kukho abantu abaphawula ukuba bakwazile ukubalawula, kodwa inyani yile yokuba, nokuba sizama kangakanani, asenzi njalo siyazi ukuba ungayenza njani, kwaye loo nto isenza ukuba singabinakho ukuyiqinisekisa ngokuthe ngqo, sicinga ukuba aba bantu abanyanisekanga ngokupheleleyo.

Abanyanisekanga kuphela, kodwa mhlawumbi Bacinga ukuba bayakufezekisa kanti enyanisweni yinto nje engekhoyo nenxalenye yephupha, kodwa inyani iya phambili ngakumbi, kwaye kuyangqinwa ukuba kuyinyani ukuba amaphupha anokulawulwa, kwaye indlela yokwenza iya kuxhomekeka emntwini kunye nokukwazi kwakhe ngena kwimeko yokuqonda ngexesha lokulala.

Funda indlela yokulawula amaphupha ngokulandela la manyathelo

Njengoko besitshilo ekuqaleni kwenqaku, ayinguye wonke umntu onako ukulawula amaphupha akhe, kodwa nabantu abanokukwenza oko, ukuba abenzi zintlu zamanyathelo afana nala sizakubonisa apha ngezantsi, ngekhe ubenakho ukuyenza nayo, ke sukuxhathisa kwaye uzame ezi ngcebiso siza kuthi zibonise apha ngezantsi, kuba kungoko kuphela apho uya kukwazi ukwazi ukuba ulawulo lwamaphupha bubuchule onabo okanye ongenabo.

Yenza irekhodi ngawo onke amaphupha akho

Ngaphezulu kwesihlandlo esinye ubuphupha kwaye, ngequbuliso, nangasiphi na isizathu, uyaqonda ukuba liphupha, kodwa ngalo mzuzu, xa uqala ukuqonda ukuba uyaphupha, uyavuka kwaye akunako ungasenzi nto ukubuyela ephupheni elifanayo kodwa ngeli xesha ugcina ukuqonda.

Ngalo mzuzu siye sibuyele ebuthongweni sicinga ukuba sinokukhumbula into esiyiphuphileyo xa sivuka ngokupheleleyo kwaye siqala usuku olutsha, kodwa xa kufika ixesha siyaqonda ukuba sinephupha kwincam yolwimi lwethu kodwa asikhumbuli ngqo ukuba yintoni le ibisenzeka kuye.

Kungenxa yoko le nto ingcebiso yethu kukuba uhlala unephepha kunye nepeni ecaleni kwebhedi, ukuze, ngalo lonke ixesha usiva iphupha lakho lolu hlobo, ngalo mzuzu uvuka ubhala phantsi iinkcukacha eziyimfuneko ezivumela uyayikhumbula. Xa sibona izichazi kusasa, into ekufuneka siyenzile kukubalula ngcono iphupha kwaye ngale ndlela siya kuba nakho ukulikhumbula kwaye siqale ukuligcina engqondweni.

Ukuba uyonqena ukubhala ezi nkcukacha xa ulele, kukwakhona ukubekwa kwesixhobo sokurekhoda ukuze singabi naxhala ngokubhala, kuthintele ukuphulukana ngokupheleleyo nomnqweno wokulala.

Funda ukwahlula phakathi kwephupha kunye nenyani

Xa siphaphile kuyamangalisa ukuba sizifumane sikwimeko apho sinokwazi ukuba siphaphile okanye akunjalo, kodwa oku akwenzeki ngokuchanekileyo emaphupheni, kwaye kukuba, umzuzu apho siqala khona ukwazi xa sileleInto yokuqala esiyenzayo ukuzibuza ukuba ingaba siyaphupha nyani na okanye siphaphile, ukuze ibe lixesha elifanelekileyo lokwenza oko kubizwa ngokuba "Ukujonga okwenyani", Ejolise ikakhulu kuthotho lweendlela eziya kuthi zisivumele ukuba sazi ukuba yinyani okanye yinyani.

Elona qhinga laziwa kakhulu kwaye mhlawumbi lisetyenzisiweyo kukucofa ingalo, umzekelo, kwaye ukuba asiyiboni, kuyacaca ukuba sisephupheni, nangona kufanele kuqatshelwe ukuba eliqhinga lingasilela, kuba ingqondo yethu Ingasenza ukuba siziva incinanana nangona singazincini ngokwethu.

Ke ngoko, ukuba iqhinga lokwenza i-pinch alisebenzi, sinokubhenela nakwabanye abaya kusekelwa ekuqwalaselweni kwayo nayiphi na into esinokufikelela kuyo. Kubomi bokwenyani sinokubona iifom ezichaziweyo kunye nekhonkrithi kwaye sizihlalutye ngaphandle kwengxaki, kodwa emaphupheni izinto zinokugqwetha kwaye zitshintshe nemilo.

Oku kuthetha ukuba siza kuwabeka ngamehlo ethu umzekelo kwivazi, kwiscreen, kwincwadi okanye nakweyiphi na into ethile kwaye siza kubona ukuba ukuhamba kwexesha kuhlala kungashukumi kwaphela okanye iinguqulelo zohlobo oluthile ziyaxatyiswa. kukonke.

Elinye iqhinga kukufunda, kwaye oko kukuthi, ukuba sinombhalo esesandleni, kwimeko yamaphupha siya kuqaphela ukuba kunzima kuthi ukuba sifunde umxholo okanye sisicatshulwa esingahambelaniyo kwaphela.

Ngendlela efanayo, sinokwenza ezinye iitsheki ezinje ngokujonga esipilini ukuba kukho enye ekufuphi, ukuvula okanye ukuvala iitephu, ukuzama ukutshintsha into esingqongileyo ngengqondo yethu, oko kukuthi, ukusuka ekuhambiseni into ukuya ekwenzeni into ethile ukuvela, umzekelo, njengesilwanyana okanye ikhaphethi, njalo njalo.

Ewe kunjalo, kufuneka kukhunjulwe ukuba zonke ezi nkcukacha zinokwahluka ngokuxhomekeka emntwini, Oko kukuthi, ngendlela efanayo ukuba iqhinga elithile linokunceda umntu, mhlawumbi abanakulusebenzisa abanye kwaye kungenjalo, ke siyakucebisa ulungiselela uluhlu ngazo zonke iivawutsha kunye nezinto ezinokubakho ukuze uye kuvavanya nganye nganye ukuze ufumane ukuba yeyiphi efanelekileyo kuzo.

Zama ukubuyela kwelo phupha linye

Ngokuqinisekileyo ngamanye amaxesha uvukile kwaye ufumanise ukuba uphuma ephupheni elihle ongathanda ukubuyela kulo, kwaye ngalo mzuzu uzama ukubuyela ekulaleni ukuze ubuye kwakhona kwaye uqhubeke apho ubuyeke khona.

Kwiimeko ezininzi asiphumeleli, kodwa kwezinye kuyinyani ukuba sinako qhubeka iphupha kwakhonaKodwa ihlala itshintsha iye ngokuthe ngcembe kwaye ngokuthe ngcembe ngaphandle kokuyiqonda, oko kuthetha ukuba asiyilawuli ngokwenyani kwaye khange sikwazile ukulungelelanisa nokubuyiselwa.

Ke oku kubonisa ukuba kunokwenzeka ukubuyela ephupheni ebesikhe sanalo ngaphambili, kodwa kufuneka sifunde ukulilawula kunye nokugcina i-lucidity ethile ukuyithintela ukuba ingadluleli kwelinye iphupha kwaye, ngale ndlela, qhubeka ukonwabela oko.

Ngenxa yoku siza kubhenela ngaphezulu kwako konke kuluhlu lwamaphupha esasiwabhalileyo kwinyathelo lokuqala, ukuze sifumane eyona siyithandayo kakhulu kwaye asiyi kuyifunda kuphela, kodwa siya kuzama ukuyikhumbula kwakhona ngokuchanekileyo ngokunokwenzeka. Ngesi sizathu, kubalulekile ukuba, xa sibhala iphupha xa sivuka kusasa, singagcini ngokudibanisa idatha ukusinceda ukuba silikhumbule, kodwa sizame ukubalula kangangoko sinakho kwaye sichaze onke amanyathelo nazo zonke iinkcukacha kungenzeka ukuba yenzekile, kubandakanya, umzekelo, incwadi ebomvu eyayikwinxalenye elungileyo yewindow, nangona i-priori kubonakala ngathi ayinalo naluphi na uhlobo lwentsingiselo okanye ukufaneleka ephupheni, kodwa ziinkcukacha ezibalulekileyo eziza kuba Iluncedo kakhulu kuthi ukukhumbula zonke iinkcukacha ngokusingqongileyo, kwaye ke, ngephupha ngokwalo.

Injongo iya kuba kukufunda isicatshulwa yonke imihla kwaye uzame ukulikhumbula iphupha ngokusemandleni akho ngaphambi kokuba ulale, kwaye xa sivale amehlo ethu sizakuzama ukulikhumbula elo phupha, kodwa ngeli xesha ngendlela ebanzi, kwangaxeshanye siyakwenza konke okusemandleni ukuba sihambe ngokokukhumbula kwethu imeko enjalo, siphumelele yenza ubuchule bokulala nangona ingekenzeki.

Kule meko kunokuba luncedo kakhulu ukubhenela kuyo ubuchule bokuphucula, njengoko ziya kusinceda sizive silunge ngakumbi kwaye silunge Hlala uphaphile xa ulele, ukuze sikwazi ukuthintela iingqondo zethu ukuba zingalali kwaphela.

Isishwankathelo, into esiza kuyenza kukubhala phantsi amaphupha ethu, ucacise ngosuku olulandelayo yonke into eyenzekileyo ephupheni, funda ukwahlula phakathi kobomi bokwenyani namaphupha, funda ukukhululeka kwaye uhlale ulumkile, funda iphupha esifuna ukuziphilisa ngalo ngaphambi kokulala kwaye ekugqibeleni ndiyitolike kwimifanekiso yethu yokusebenzisa zonke izixhobo ebesizilolonga kwaye sizifunda ngalo lonke eli xesha.

Kwaye khumbula, ukuba ungomnye wabantu abaqeqeshelwe ukufunda ukulawula amaphupha, ngezi ndlela zilula kwaye nokuziqhelanisa okuncinci uya kuba nakho ukonwabela amava amangalisayo, ukongeza koko uya kuzazi ngcono , kwaye unokutshintsha ezinye iinkalo zobomi bakho ongazithandiyo okanye ongafuni kuzenza.