Ukulawula iimvakalelo neemvakalelo: Izikhokelo ezili-10

Isayikholoji entsha igxininisa ukulawula iimvakalelo neemvakalelo ukuphucula umgangatho wobomi bethu kunye nokufezekisa iinjongo esizibekele zona. Ndikushiya ne Izikhokelo ezili-10 oko kuya kukunceda ulawule iimvakalelo zakho ngokuchanekileyo: [Ukuhlaziywa nge-27/12/2013 ukongeza ividiyo]

1) Phumla ngokwaneleyo.

Uninzi lwabantu kufuneka lulele iiyure eziyi-7-9 ebusuku. Ngaphantsi kunoko kunokukhokelela kwimpendulo yeemvakalelo ezinokukhathaza kubomi bakho bemihla ngemihla.

Cinga ngabantwana abancinci. Xa umntwana elele kancinci, uyacaphuka msinya, uyakhala kwaye usokola ngakumbi. Kwelinye icala, ukuba uphumle ngokwaneleyo, uziphatha ngcono, ukwimo elungileyo kwaye usuku lwakhe lwanamhlanje lulonwabo olumsulwa. Kukwanjalo nakubantu abadala.

2) Yitya ngokufanelekileyo kwaye usebenzise umthambo.

Ukutya okusempilweni kukwenza ungabuthathaka kwizigulo ezininzi, ezinje ngokusilela kulawulo lweemvakalelo. Ukuzilolonga kunceda ukugcina intliziyo yakho isempilweni
Kwaye yonyusa imveliso ye-endorphins, imichiza yengqondo ejongene nolonwabo.

3) Thetha nabantu obathembileyo.

Ubuncinane babini okanye bathathu abantu phakathi kosapho oluthembekileyo kunye nabahlobo onokwabelana nabo ngezona mvakalelo zakho zinzulu kunye neemvakalelo.

4) Funda ukusombulula iingxaki.

Ukusombulula ingxaki ngempumelelo sisitshixo sokwakha ukuzithemba okudingayo ukuze ukwazi ukujongana nemiceli mngeni ngaphandle kokunikezela ekuphelelweni lithemba.
okanye ukungabi namandla.

5) Funda ukuzola.

Ndicebisa le vidiyo:

[social4i size = »inkulu» lungelelanisa = »lungelelanisa-ngasekhohlo»]

Ukuba incoko yakho yangaphakathi igcwele kukuzigweba okungalunganga, thatha amanyathelo okutshintsha iingcinga zakho. Jongisisa i
amandla akho kunye nokukwazi kwakho ukuthatha iimeko ezinzima.

6) Fumana ulwazi olulungileyo malunga noxinzelelo oluhluphekayo.

Uloyiko lunokoyiswa ngolwazi. Kufuneka uchonge ngokucacileyo ukuba yintoni echaphazela wena kwaye kutheni ikukuchaphazela.

7) Cinga!

Kuyenzeka ukuba ube nemvakalelo enamandla kwaye ucinge ngexesha elinye. Ewe
iimvakalelo zakho zithande ukukufaka engxakini, cinga ngendlela onqwenela ngayo
Phendula ixesha elizayo xa uziva unomsindo, uloyiko, usizi, okanye ukruquka.

8) Yenza into emnandi okanye eyonwabisayo.

Thatha usuku ngalunye wenze into eyonwabisayo okanye eyonwabisayo. Nika amaxhala neengxaki zakho "iholide".

9) Nceda abanye abakwiimeko ezifanayo.

Ungabanceda abanye ukuba bathathe iimbono ezintsha kwiimeko zabo zeengxaki. Oku kuyakusebenza njenge-catharsis kunye nokuzifundela ngokwakho ukulawula iimvakalelo zakho.

10) Cinga ngonyango.

Ukuba iimvakalelo ezingalunganga ziphazamisa kakhulu ubomi bakho bemihla ngemihla, luphawu lwesidingo soncedo lobuchwephesha.