Ezona ndlela ziluncedo zilishumi zokuphucula ukuzithemba kwakho

Kweli nqaku ndiza kubonisa iindlela ezili-10 eziluncedo kakhulu zokuphucula ukuzithemba. Kodwa ngaphambi kokuba ndikubonise Ndingathanda ukuba ubone ividiyo ehambelana nokuzithemba.

Kule vidiyo sinokubona ukuba sihlala sithande ukuzibona simbi kangakanani na kunokuba abanye besibona. Sisoloko sigxila o sizibaxa iimpazamo zethu:

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[Unokuba nomdla kweli nqaku: I-8 yokuziphatha eyonakalisayo (YOKUTSHA) ukuzithemba]

Ukuphucula ukuzithemba kwakho akunzima njengoko ucinga. Onke amanyathelo, amakhulu kunye namancinci, ukuya ekuzuzeni ukuzithemba okuhle awela kwiindidi ezimbini eziphambili:

a) thintela iziphumo ezibi kwaye

b) gxininisa into elungileyo.

Ngaba ufuna ulwazi oluthe kratya? Kuya kufuneka ulandele la manyathelo ali-10 kwaye ukuzithemba kwakho kuya kuphucula kakhulu:

A) Kunqande okungalunganga.

1) Kunqande amazwi agxekayo kusapho, kubahlobo, nakubantu osebenza nabo.

Guqula ezi zigxeko ngeengcinga ezintle. Musa ukuvumela abantu abanetyhefu ukuba yinxalenye yobomi bakho. Sukuvumela nabani na, kuquka nawe, akujongele phantsi.

Nqumla isitrato ukuba kunyanzelekile ukunqanda abo bantu babi abenza ukuba ubone iimpazamo zakho. Sukuchitha amandla akho kwaba bantu bezama ukulwa neengxoxo zabo.

2) Musa ukuzithelekisa nabanye.

Kutheni uzithelekisa naloo mhlobo, umhlobo okanye inkwenkwezi yaseHollywood? Olu thelekiso lunokukwenza ube lusizi. Sebenzisa aba bantu njengomthombo wenkuthazo ukufezekisa iinjongo zakho, kodwa ungazenzi ngathi ufana nabo.

3) Qala ngokuthi HAYI.

Sebenzisa impendulo HAYI. Musa ukuthi ewe kwizinto ongafuniyo ukuzenza, ngakumbi xa uziva ngathi uthathwa ithuba.

Qala ukuziqhelanisa nabantu obathembayo ukuba kunyanzelekile. Ukuba awukwazi ukuthi hayi, ubuncinci sukuthi ewe, yithi mhlawumbi.

4) Sukuzama ukutshintsha abanye.

Ukuba uzama ukutshintsha umntu, kuya kufuneka uyicingisise le meko njengoko inokuba ngumsebenzi odinisayo. Akukho mntu unokutshintsha ngaphandle kokuba efuna njalo.

Ukuba uzama kakhulu ukuzama ukutshintsha isimo somntu ngeziphumo ezingafunekiyo inokudandathekisa kakhulu. Yiba nokuqonda ukuba umntu uhamba ngexesha elinzima kodwa khumbula ukuba umsebenzi ayingowakho, ubukhulu becala ngowomnye umntu.

Oyena mntu unokumtshintsha nguwe. Akululanga kodwa ukuba uyakufezekisa, ukuzithemba kwakho kuya kuhamba kuphahla.

B) Ukugxininisa okuhle.

5) Yenza uluhlu lwezinto ozifezekisileyo.

Uyakwazi ukupheka, uyathanda ukufunda iincwadi, uyazilolonga? Ezi zinto sizithatha njengento engenamsebenzi zikwazimpumelelo. Ngaba uyawahlawula amatyala akho, uyayinyamekela imfundo yabantwana bakho, ngaba ungumhlobo olungileyo?

Kulula ukulibala konke esikwenzileyo ebomini bethu.

6) Yenza uluhlu lweempawu zakho zangaphakathi ezintle.

Ngaba ulungile, unolwazelelelo, unomonde, ukrelekrele, uyonwabisa, uthembekile, ungumntu onenkathalo?

Gcina olu luhlu luncedo kwaye uphinde uluhlole xa uziva udimazekile.

7) Khathalela umfanekiso wakho.

Zilungiselele yonke imihla, sebenzisa umthunzi omtsha womlomo, okanye wenze into eyahlukileyo ngeenwele zakho okanye iimpahla. Emva koko zive ukhululekile ukuzincumela esipilini ngaphambi kokuba wabelane ngoloncumo kunye nehlabathi liphela.

Khathalela ukuma komzimba wakho, gcina intloko yakho inyuse amagxa, umva, kwaye uhambe kwisitrato ngokuzithemba.

Ukuzilolonga.

Kunzima ukuziva ungonwabanga xa ii-endorphins zihamba ngengqondo yakho. Ukwazi ukuba wenza into elungileyo ngokwakho kuya komeleza ukuzithemba kwakho.

Khuthaza kwaye ukhanyise ingqondo yakho, umoya okanye umzimba, mamela Iincwadi zokuncedisa ukuzisebenzisa, yenza i-yoga okanye nantoni na ekuthandayo ... Kunzima ukucinga kakubi ngomntu osoloko ezandisa.

9) Fumana abantu abakwenza uzive ulungile.

Khumbula ukuba ungakhetha abahlobo bakho, kutheni ungakhe ukhethe abantu abacinga ukuba upholile? Uchitha ixesha elingakanani nabantu abakwenza uzive wonwabile? Fumana izithuba zokuchitha ixesha nabantu abenza uzive ubalulekile, ungalahli unxibelelwano nabo, sebenzisa i-imeyile okanye imiyalezo ukuze bazi ukuba ulapho.

10) Yiba ngumhlobo wakho osenyongweni.

Ungumntu olungileyo kwaye opholileyo kubo bonke abahlobo bakho, kutheni ungazenzi mkhulu kuwe?

Ngaba ungamlahla umhlobo wakho osenyongweni ukuba ebenosuku olubi? Akunjalongo noko! Ke kuthekani ukuba ubungumhlobo wakho? Ycinge. Ngaba uya kuba nobubele, uqonde ngakumbi? Kumnandi ukuba yinkxaso yakho. Yeka ukusebenza ngokuchasene nentlalo-ntle yakho kwaye ulunge kuwe.