Umntu, nokuba ucinga ukuba wabekwa njani kwiplanethi, nokuba yinkqubo yendaleko, indalo okanye nokuba wayebekwe apha ngabaphambukeli, inyani kukuba kwisicwangciso sakhe sokuqala yayiyinyani ecacisiweyo umhlaba, ngendlela eya kuthi inyuke ngaphezu kwamarhamncwa kwaye yenze impucuko esiyaziyo ngoku. Nangona kunjalo, njengoko sifumana ulwazi olungakumbi kwaye nengqondo yethu yayikhula elwazini, nayo ibisanda ngokunyuka.
Ngamaxesha amaninzi, indlela yokuphila yomntu yedwa kunye nokuzimela iphazanyiswe ziiarhente zangaphandle ezitsala umdla wakhe kwaye zonakalisa ukusebenza kakuhle kwengqondo.
Ukuxhomekeka kwaba, kwaye kuyaqhubeka ukuba sesinye sezi ngxaki, kuba kukhokelela umntu ekucingeni ukuba akanakubakho okanye aqhubeke phambili ngaphandle kokuba unento ebomini bakho ebaluleke kakhulu kuye. Kwiimeko ezininzi, oku kukhokelela ekubeni azenze ikheswa eluntwini okanye angasebenzi njengokuba wayeqhele ukwenza, kwaye kuzo zombini ezi meko ukuhla kumandla emfundo kuyenziwa.
Oku kuxhomekeka kunokwenzeka kwiindawo ezahlukeneyo zobomi bomntu, kwaye ngokubanzi akupheli kakuhle. Kule posi siza kuthetha ngeendlela ezahlukeneyo zokusixakekisa kwaye siza kubona iingcebiso ezinokuba luncedo ukujongana nazo.
Okokuqala, inkcazo yokuxhomekeka
Ukuxhomekeka kuchazwa ngokulula njengolwalamano lwemvelaphi okanye unxibelelwano phakathi komntu kunye nento okanye umntu, kwaye njani, enkosi kubudlelwane phakathi kwezi zinto kunye nesihloko, lo mva akakwazi ukuzimela, kuba yonke into anokuyenza nokucinga kukuba nawe loo nto okanye loo mntu ixhomekeke kuyo.
Ukuphazamiseka kokuxhomekeka kunokujolisa kwiqela lezinto, kwaye ayinguye wonke umntu ophendula kwezi ngendlela efanayo.. Kunokubakho ukubizwa ngokuba kukuxhomekeka kwezopolitiko, ukuxhomekeka kwiziyobisi, yeyona nto ixhaphakileyo, ukuxhomekeka, ukuxhomekeka kwiziyobisi, okunxibelelene kakhulu nokuxhomekeka kwiziyobisi kodwa oku kugxile kumachiza amiselweyo.
Kukho ukuxhomekeka kwinto ethile, eyenza umntu ochaphazelekayo angakwazi ukusebenza ngokufanelekileyo ngaphandle kokuthetha into kwindawo yabo. Oku kuxhomekeka kuhlala kunxulunyaniswa neenkolelo, kwaye kunokubonwa kubantu abangakwaziyo ukusebenza ngaphandle kwento ethile efanele umlingo othile.
Lo mzekelo unokubonwa kwiimbaleki ezingenakho ukwenza ebaleni ngaphandle kokuba zinxibe "umtsalane wethamsanqa" labo.
Kunzima ukujongana nomba wokuxhomekeka kuba indlela yokusondela kuyo itshintsha kakhulu kuxhomekeke kwinto evelisa ukuxhomekeka. Ukongeza, isifundo sinokuba novakalelo ngakumbi okanye ngaphantsi xa usondela kuso ngokuxhomekeke kwakhona kwinto leyo evakalelwa ukuba incamathele kuyo.
Ukuxhomekeka kunokwahlulahlulwa ngokwamacandelwana aliqela
Umntu oxhomekeke kuye unokuxhomekeka kwizinto ezahlukeneyo eziguqula indlela aziphethe ngayo kwaye zilawule inkqubo yakhe, ukuze acinge kuphela ngaloo nto. Ngaphandle koku, inokunyangwa ngeendlela ezahlukeneyo.
Ukuba into oyifunayo kukuqala unyango lokuxhomekeka okuthile, kubalulekile ukuba wazi ukuba yeyiphi le sithetha ngayo ukuze uthathe unyango olufanelekileyo ukuze uyisuse kwinkqubo yethu.
Iziyobisi
Ukuxhomekeka kwiziyobisi kwaziwa njengokukhotyokiswa yinto enye okanye ezingaphezulu, kunye nokusetyenziswa okunyanzelekileyo nokungakhethiyo ngaphandle kokunikela ingqalelo kwizithintelo kunye neengxaki ezibandakanya oku, ezinokuba nzima.
Ukuxhomekeka emzimbeni kwichiza ukuze usebenze akuyomfuneko okanye kwanele ukuluhlela njengekhoboka; Kwaye kukho izinto ezithi, xa zingabangeli likhoboka, zisakwazi ukukhula ngokuxhomekeka emzimbeni kumntu ngamnye.
Ukuba sithatha umzekelo, i ukurhoxiswa kwecocaine Ayizibangeli iimpawu ezinjengokugabha okanye ukugodola, kodwa ikhokelela kuxinzelelo lweemvakalelo. Oku kuthetha ukuba nangona icocaine inokubangela ukuxhomekeka emzimbeni inokubangela ukuba likhoboka, kwaye ungayithathi ikushiye ukwimeko yokuyifuna.
Ukusetyenziswa gwenxa kweziyobisi kungakhokelela kwimeko yokuxhomekeka ngokwasemzimbeni kwiziyobisi, kwaye kuyafana nokwenziwa ngamayeza amiselweyo okanye ukuphelisa iintlungu. Nangona kuyinto engaqhelekanga kubantu abangenayo imbali yeziyobisi.
Iziyobisi
Kule ndawo uza kufumana iziyobisi ezahlukeneyo, kodwa kule meko sibhekisa ngakumbi kumayeza amiselweyo. Ngokukodwa, ezo zininzi zivelisa iimeko zokulutha zezo zilawula okanye zithintele iintlungu, kunye ne-anti-depressants, njengoko zibeka isigulana kwimeko efanayo nezinye iziyobisi, kodwa ngaphandle kokuba somelele. Yiyo kanye le nto beqwalaselwa njengomthetho kwaye banikwa amayeza.
Nangona kunjalo, akho amayeza, afana nalawo alawula uxinzelelo lwegazi kunye namanqanaba eswekile avelisa ukuxhomekeka emzimbeni, kwaye ukuba ayamiswa ukuthatha kukho iimpawu emzimbeni ezingamvumeliyo umguli ukuba abukhokele ubomi bakhe njengangaphambili.
Ukuxhomekeka kwezopolitiko
Oku ngakumbi kubhekisa ekuphelisweni okanye ekuthintelweni komyolelo okhoyo kwinkokeli yoluntu ukwenza izigqibo ezibalulekileyo nezibalulekileyo.
Olu hlobo lokuxhomekeka lunokuvela ngenxa yezizathu zopolitiko (ezinje ngokuziphindezela ngamandla), okanye nangezizathu zoqoqosho. Nangona kunjalo, olu luhlobo lokuxhomekeka kuba lushiya iqumrhu lezopolitiko ngenceba yomnye omkhulu ukuba linqwenela ukuqhubeka likho. Umzekelo, usodolophu okanye irhuluneli banokunyanzelwa ukuba benze ngendlela ethile liqumrhu laseburhulumenteni elikhulu ukuba bafuna ukuhlala benjengoko beyiyo
Ukuxhomekeka
Ichazwa njengomjikelo weendlela zokuziphatha, kunye neengcinga ezingasebenziyo ezibangela iintlungu kwaye eziphindaphindwayo ngokusekwe kubudlelwane bokulutha kunye nomntu onetyhefu.
Oku kwenzeka kakhulu kwicandelo elinemvakalelo, kuba kukho abantu abasekela indawo yabo enkulu kubuhlobo babo bothando, kwaye nokuba banetyhefu kangakanani na, ixhoba aliyi kubayeka bahambe kuba beziva ngathi baya kubi kakhulu Ukuphulukana nobudlelwane.
Oku kuziphatha kunokufundwa, kuba kumashumi ambalwa eminyaka eyadlulayo, kwaye nangoku, uninzi lwabafazi bahlala kubudlelwane obunobungozi, kodwa abakwazanga ukubuphelisa ngenxa yeemfundiso zexesha, njengoko beziva ngathi bayasilela ukuba bayigqibile ubudlelwane.
Namhlanje, nangona buncinci ubundlobongela basekhaya enkosi kumaqela amaninzi azibophelele ekuncedeni kule micimbi, basekhona abantu abanengxaki yokuxhomekeka kubundlobongela basekhaya. abantu abathandana nabo. Kwangelo xesha, oku kuxhomekeka akunakwenzeka kuphela kwiqabane, kodwa nakwilungu losapho okanye kumhlobo esaziyo ukuba asilunganga kuthi, kodwa esingenako ukwahlukana naye ngenxa yokoyika into abayenzayo, okanye kuba sicinga ukuba kuya kuba kubi ngakumbi ngaphandle kwakhe.
Isifo sokuzila
Nje ukuba umntu athathe isigqibo sokuyeka into abaziva bexhomekeke kuyo okanye yintoni ebangele ukuba babe likhoboka, umzimba unokukhula isifo sokurhoxa, esenzeka utshintsho olwahlukileyo emzimbeni enokuchaphazela ubomi baloo mntu.
Kukho abo baziva bepholile, begabha, bebona izinto ezingekhoyo, besenza iialgic kunye nokuxhuzula ngenxa yokuba beshiye into ababelikhoboka lazo. Kwimeko yokuxhomekeka kwekhowudi, uxinzelelo, uloyiko lwekamva kunye neminqweno yokuzibulala inokwenzeka.
Kuyinyani ukuba, ekuqaleni, umntu uyithatha imveliso ekuthethwa ngayo ngenxa yokuba imonwabisa okanye kuba eyithanda indlela avakalelwa ngayo ngayo. Nangona kunjalo, ukuba ngaxa lithile uzama ukuyeka kwaye isifo senzeka, iya kuqhubeka ikutyisa ngoku ngenxa yokoyika ukuzazisa kwakhona. Ngale ndlela, iarhente elikhobokisayo iwuphumelele umlo kwakhona okwethutyana, de umntu athathe isigqibo sokuyeka ngokupheleleyo.
Kufuneka wenze ntoni ukuyeka ukuxhomekeka
Yamkele into yokuba kukho ingxaki
Inyathelo lokuqala lokusombulula naluphi na uhlobo lwengxaki ngokuxhomekeka kukwazi ubukho bayo. Nje ukuba iqondwe into yokuba kukho ingxaki efuna ukulungiswa. Kuya kuba lula ukusebenza kwisisombululo sakho. Kwimeko yokuxhomekeka akukaze kube lula kwaphela, kodwa nje ukuba uthathe inyathelo lokuqala, ungasebenza ngokwenene ekufumaneni isisombululo esonelisayo.
Yenza uluhlu lwezinto ezikukhathazayo
Nje ukuba siyazi ingxaki, kuya kuba lula ukuphonononga izinto ezimbi esizenzileyo enkosi kuyo. Ngaphambili, xa wawungacingi ukuba kukho ingxaki, kwakunzima ngakumbi ukucinga ukuba banayo izinto ezenzakalisa oxhomekeke kuwe. Nangona kunjalo, ngoku ukuba ungakubona ngenye indlela, ungaqala ukubona ukuphazamiseka kokuxhomekeka kubomi bakho.
Yomeleza ukuzithemba kwaye usebenze nosapho kunye nabahlobo bakho
Kwiimeko ezininzi, ukuxhomekeka kwenzeka kuba umntu eneengxaki afuna ukuzisombulula, okanye ezingabavumeli ukuba bazive bephilile ngokupheleleyo, kwaye ukuze bafumane indlela yokubaleka bayanikezela kwichiza, iziyobisi okanye umntu oziva ukuba anganceda kubo. Nje ukuba agqibe kwelokuba oyise lo mkhwa, kulungile ukuba isigulana sinosapho kunye nabahlobo ukumnceda ukuba angabuyisi.
Funda ukungabinayo "yona"
Nje ukuba uve ukuba ukwazile ukujongana nokuxhomekeka, kubalulekile ukuba ufunde ukuba ngaphandle kwalonto ikwenzakalisileyo kwasekuqaleni. Kwiindawo ezininzi apho kunganyangwa khona, ukukhotyokiswa butywala kunye nokuxhomekeka kakhulu, ukufunyanwa kwento entsha oyithandayo okanye into oyithandayo kusoloko kucetyiswa njengengcebiso yokutshintsha kunye nokugcina ingqondo ikude neengcinga ezimbi.
Umzekelo, amaxesha amaninzi abo baphilileyo kubukhoboka baxelelwa ukwenza umthambo, Dlala umdlalo okanye ufumane into oyithandayo ukuze ubeke endaweni yokuziphatha okungalunganga ngendlela elungileyo. Le yinxalenye ebalulekileyo yokufunda ukuyeka.
Ukuxhomekeka, nje ukuba kuqatshelwe, umsebenzi ekufuneka wenziwe ukushiya awukho nzima kangako.
Kodwa kubalulekile ukwazi ukuba lo msebenzi mkhulu awunakwenziwa uwedwa ngokupheleleyo. Ukumisa isimilo esibi, kwaye ngakumbi ukuba likhoboka okanye ukuxhomekeka, kunjalo kubalulekile ukuba uqhagamshelane neengcali enokukunceda ngokuxhomekeke ekubeni yeyiphi iarhente ebangela ukuxhomekeka. Uninzi lunokunyangwa kwaye, nangona iyinkqubo enzima, kunokuba kunokwenzeka ukufumana unyango. Kufuneka ukhangele yona.