Ukuzithemba kunye neentyatyambo zeBach

Xa sithetha ngazo Ukuzithemba, phantse sihlala sibhekisa kuvavanyo esizenzayo. Siyayazi inkcazo yayo, intsingiselo yayo, kwaye ligama elinemfashini kakhulu kodwa ngamanye amaxesha xa kuthethwa ngokuzithemba, kuvavanywa okuhle okanye okungalunganga, ngokungathi yinto engenakuguqulwa.

Ewe ukuzithemba kukuxabiseka kwethu, sisiphumo sayo yonke into esiyicingayo nesiziva ngathi. Sisiphumo seengcinga zethu, siyazi kwaye asazi nto, ngenkqubo yethu yenkolelo kunye nendlela esinxibelelana ngayo nesiqu sethu. Kodwa ingaphezulu kunoko.

Ukuzithemba, njengoko benditshilo ekuqaleni, ayikhawulelwanga kumbono omileyo kunye nesigwebo sendlela esizixabisa ngayo. Ukuzithemba kunento yokwenza nesimo sethu sengqondo kuthi, indlela esiqhubeka nokuziphatha nokuzikhathalela. Ngokucacileyo, zombini ezi zinto zinxulumene, kuba okukhona uzixabisa, kokukhona uziphatha kakuhle. Kodwa ngaba kunjalo ngenene? Hayi, akungenxa yokuba ayimanga. Ke kungakho iindawo ezithile zobomi bethu apho senza khona uvavanyo oluqinisekileyo kwaye kwezinye senza uvavanyo olubi, kwaye nangona kunjalo, zinokwahluka ngokwamabanga ngokuhamba kwexesha. Inqanaba lokuzithemba kwethu alifani kwiindawo ezahlukeneyo ngenxa yeenkolelo ezenza isiseko sayo. Umntu onethamsanqa kakhulu kubudlelwane unokuba nobunzima obukhulu kwinqanaba lobungcali. Ngendlela efanayo, unokuba nempumelelo kakhulu kubuchwephesha kwaye ube nempilo ebuthathaka kakhulu. Izinto ezichaphazelekayo kuyo: iinkolelo zethu, uqikelelo, iimvakalelo zokuba netyala, njl.

Ukuzithemba okuphezulu okanye okuphantsi?

Ukuzithemba kwethu akusoloko kukwinqanaba elifanayo. Ixesha lexesha, iimeko kunye namava obomi angenelela koku. Xa sikuqonda oko, kunokuba linyathelo elibalulekileyo ekwamkeleni kwethu. Zininzi izinto ezimisela ukuzithemba kwethu, uvavanyo esizenzayo thina, kodwa olu vavanyo luhlala lubekwa kwimeko ngamava, ngokusingqongileyo, ziinkolelo kunye neengcinga eziguqukayo ngokuhamba kwexesha. Ukuzithemba yinto enamandla ngakumbi kwaye kufanele ukuba isonjululwe kuloo ndawo.

Kwelinye icala, ukuzithemba ayisiyongxaki yengqondo kuphela. Ukuzithemba kunganikwa indlela ebanzi, kuba imeko yethu yeemvakalelo, yengqondo, yokomoya neyomzimba iyaphazamisa. Asinako ukwahlula le miqathango. Zinxibelelanisiwe kwaye ziyaxhomekeka. Kwixesha elidlulileyo, ukuthetha ngokuzithemba kunokwenzeka ukuba kwakuthetha utyelelo kwisayikholojisti, ekucingelwa ukuba yayiya kuba yiyo kuphela eya kuba nezixhobo okanye iimpendulo zokusombulula iingxaki ezivela kukuzithemba okuphantsi. Namhlanje siyazi ukuba ayisekho le nto. Kukho iindlela ezininzi, uqeqesho kunye nonyango lokunyanga imiba enxulumene nokuzithemba, enye yazo yonyango kunye neBach Flowers.

Sele bebaninzi ababhali abakhusela ukuba ukuzithemba kwakho kungumcimbi wokungcangcazela. U-Estere noJerry Hicks ngababhali beencwadi ezininzi ezinxulumene noMthetho woKhenketho kwaye benza uninzi lwesalathiso kwinto yokuba indlela esivakalelwa ngayo iguqulelwe, ngokutsho kwabo, kwimo ethile yokungcangcazela. Ngokwaba babhali, imvakalelo nganye ihambelana nenqaku elahlukileyo kwinqanaba lokungcangcazela. Ukucinga ngale ndlela kunye nokuseka isikali apho iimvakalelo zinokuhlelwa njengamaxesha aphezulu okanye aphantsi ombane ngokungathandabuzekiyo yindlela entsha kakhulu kunye neendlela ezintsha zokujongana nomba wokuzithemba, ngakumbi kuba ayisiyiyo into "enokulinganiswa". Nokuba kuninzi oku kungabonakala kukude, nangona kunjalo, ngokokubona kwam, kubonakala ngathi akulunganga. Ukuba kunjalo, sinokuthi iBach Flowers lolona nyango lusebenzayo nolufanelekileyo lokunyanga ukuzithemba. Yintoni ebangela ukuba ndimise ikhonkco phakathi kweengxelo zaba babhali kunye noNyango lweentyatyambo kanye xa igama elingcangcazelayo lingena embindini. Nangona kungekho mntu ubhetele kunenzululwazi ye-quantum yokucacisa le ngcamango, inyaniso kukuba ii-Bach Flowers zilunyango olushukumisayo, kwaye uninzi lwezi zinto zisetyenziswa ngokuchanekileyo ukunyanga imiba enxulumene nokuzithemba. Mhlawumbi ngaphezulu kwe-20 essence kunokusetyenziselwa ukunyanga izinto ezahlukeneyo zoloyiko, kwaye yintoni uloyiko ngaphandle kothando? Uthando luchasene noloyiko, kwaye lulingana noTrust. Ukuzithemba kunye nothando ngeziqu zakho yile nto siyibiza ngokuba kukuzithemba kwakho. Ukuba izinto zeentyatyambo zilungelelanisa iimvakalelo zethu, ziguqula uloyiko kunye nezinto ezahlukileyo zibe yiTrust kunye noThando, ngaba singakuthatha ukuzithemba kwakho njengomcimbi wokungcangcazela?

Ukuzazi nokuzazi

Ukutshintsha okanye ukuphakamisa ukuzithemba kwakho okokuqala kubalulekile ukuba ufumane ulwazi olunzulu ngeziqu zethu. Ngaphandle kokwazi ngokwakho akukho ndawo yokutshintsha, kuba sinokutshintsha kuphela into esiyaziyo, into esiyiqapheleyo. Isizathu sokuba uninzi lwabantu lungayiphuculi indlela abaziphatha ngayo ngokuchanekileyo kungenxa yokuba bengekayazi. Okwangoku abanalo uluvo olwaneleyo lokuchaza iipateni zengqondo nezeemvakalelo abazongeziweyo, abayiqapheli ingqikelelo yabo, uloyiko lwabo, iimvakalelo zabo zokuziva benetyala kunye nolunye uloyiko olungenzi nto ngaphandle kokuzibhubhisa ngokuziphatha. kwaye ngokwenza njalo kuqhubela phambili ukubandezeleka okunzulu kwabantu abaninzi. Kwaye ayingomsebenzi olula ukuqala kwenkqubo yokuhlola ngaphakathi, kuba ezinye zeepateni zinemvelaphi yobuntwana bethu, apho, enyanisweni, uninzi lweenkolelo zinendawo yazo yokuzalwa. Uninzi lwezi zikhokelo lwamkelwa njengolwethu kwakudala kangangokuba asisazazi. Kwelinye icala, le nkqubo yophando lwangaphakathi ikhokelela kwinto yokuba ngelixa sisusa "iziqu" zokungabikho zingqondweni, sizifumana sineemvakalelo esingenalo noluncinci uluvo lokuba sisingatha njani. Asazi nje kuba singabazi, asiqhelananga nabo. Asazi ukuba sizichonga njani okanye sizichaze, kwaye sitsho singaqondi nokuba kutheni belapho. Kukungabikho kokwazi isiqu sakho, kukuswela ulwazi lwakho. Ukuqala "ukulungisa" le meko, kuya kufuneka uchithe ixesha lakho wedwa nawe. Ukuzazisa kunye nexesha nesiqu sakho kubalulekile, kubalulekile kwaye kubalulekile kuthi ukuba siqale inkqubo yolwazi lokuzazi nokwazi ukuba kwenzeka ntoni ngaphakathi kuthi. Nje ukuba sazane ngakumbi, akufuneki sithande zonke iimpawu zethu, kodwa kuphela ukuzamkela nokuzamkela njengezethu. Ngapha koko, iimpawu zethu zobuntu azinakuthathwa njengezimbi ukusuka kwindawo yokuma. Zintle okanye zibi ngokuxhomekeke kwinqanaba, imeko kunye nomzuzu esizifumana sikuwo. Kuya kufuneka zibonwe ngokwembono enamandla ngakumbi. Iintyatyambo zeBach zisinceda ukuba sazi ubukho bethu, kwaye sifumane umbono ofanelekileyo ukuze sikwazi ukubona apho iipateni zethu zengqondo nezemvakalelo zivela khona, oko ke kube negalelo kuzo. Kodwa ayisiyiyo kuphela kuloo nto isincedayo uGqr Bach.

Imvelaphi yengxaki

Zininzi iindlela zengqondo kunye neemvakalelo ezimisela ukuzithemba okuphantsi. Uninzi lwazo luzelwe kwaye lukhule kwasebutsheni bethu: ubuntwana. Xa singabantwana singabazali bethu nabanye abantu abadala ekubhekiswa kubo, bebesifundisa kwaye besibeka imeko yabo ngokusekwe kwiinkqubo zabo zokukholelwa nakwiingcinga zabo, besishiya sicace gca umahluko phakathi kokulungileyo nokubi, yintoni elungileyo nengalunganga kunye nento abayenzileyo Zombini ezolwimi oluthethwayo nolungathethiyo ngenkangeleko yazo, izijekulo, intetho, njalo njalo. Njengabantwana asiyazi indlela yokwahlula phakathi kweyona njongo yokwenyani kunye neyona nto ithembekileyo ukuze yonke into esiyifundileyo yamkelwe njengento "yethu". Indlela yethu yokubona umhlaba ubekiwe kwaye uchazwe ngeendlela zawo. Ngamanye amaxesha indlela esiziphethe ngayo, eyona nto siyithandayo, okanye into ebesiyifuna, ibingafumani mvume. Ke impendulo yethu ibiyinto efana nale: "Andinakukutsho oku", "Andikwazi ukucinga ngoluhlobo", "Andinakuba njalo", "Akufunekanga ndiyenze lento okanye ndicinge ngomnye". Ezi ziganeko zenzeka ukusukela kwixesha lokuzalwa kwethu ukuya kuthi ga kwiminyaka esi-7 ubudala, bayasiphawula kwaye basichaze kwaye kulapho ezinye zezona ndawo zaziwayo zetypological ziqala ukuzalwa.

I-Bach yeentyatyambo

I-Bach Flowers isebenza kwinqanaba lokungcangcazela, inceda ukulungelelanisa amaza ombane ashukumisayo kwimihlaba yengqondo, yeemvakalelo, yokomoya neyomzimba. Zizonke kwindalo okoko umntu uthathelwa ingqalelo iphelele kwaye ayenziwa ngamalungu ahlukeneyo, kwaye basebenzela ukungasusi uphawu, kodwa kunoko bafundisa indlela yokumamela ukuze baqonde intsingiselo kunye nomyalezo onzulu.

Kukho iindidi ezininzi zeentyatyambo ezineziphumo ezihle kunyango lokunyanga ukuzithemba kwethu: IGentian sisixhobo esisinceda ukuba sibe neengcinga ezintle, ukuba nethemba. I-Chestnut emhlophe iyasithintela ekujikelezeni nasekujikelezeni iingxaki kunye namaxhala ngaphandle kokufumana isisombululo, Ukunyanzelisa uxinzelelo, ukungabi namonde noxinzelelo okanye ukukhuthazeka koloyiko esilwaziyo. Ezi zezinye zezinto ezithi, xa zidityanisiwe nesakhelo esifanelekileyo sonyango, zisincede kakhulu, kuba zisinika ukuqonda, ukucaca, zisinika ulwazi olungakumbi. Ezinye izinto ezinje ngeAgrimony, ethi ngokombono wam yenye yezona zinto ziphambili ekufuneka ziqwalaselwe kwimiba enxulumene nokuzithemba. Ukwazi ngokwakho kunye nokwamkelwa ngokwakho sisiseko sokuzithemba okuhle kunye nokuqonda nokubonisa iimvakalelo zethu kwaye le nto iququzelela ukubonakaliswa kweemvakalelo. I-Centaury sisiseko esihambelana nemeko yobuntu apho ukuzithemba kufikelela kumanqaku angaphantsi kwe-zero. Inqanaba lokungenisa kwabanye liphezulu kakhulu, kwaye ukungakwazi ukuthi hayi kunye nokunyanzelisa umda phantse akukho. Inyani yokuyikhanyela indawo yakhe, ubukho bakhe emhlabeni, phantse azichaze ngokupheleleyo ibonisa ukungazithembi anako ukubakho umntu kweli lizwe. Ubuntu beCentaury abunako ukubanakho ukuhlangabezana neemfuno zabo. Ngaba ikhona enye indlela embi yokuzinyanga ngokwakho? I-Larch yinto ebalulekileyo imeko yayo engalunganga inxulumene neenkqubo ezingalunganga zengqondo. Ukuqinisekiswa okungalunganga kohlobo "awukwazi", "awunamsebenzi", "awunakho ukwenza" okanye "awulunganga ngokwaneleyo" ngamanye amaxesha kukrolwa ngentsimbi kunye nomlilo kwinto engekhoyo yomntu, beyiseka Ukungabinamsebenzi, banokoyiswa ngokuthatha eli nqaku. Ukujongana neemvakalelo zokuziva unetyala ekunzima ukuziphelisa, kukho umxholo wePine, kubantu abaqhubeka nokuzohlwaya ngokuqhubekayo, nangona bengazi nto. Onke amatyala afuna isohlwayo kwaye isohlwayo sidala iintlungu.

Kukho ezinye izinto ezibaluleke kakhulu ekukhuthazeni uthando lwakho kunye nokwandisa ukuzithemba kwethu. Zizo ezi: Heather, Crab Apple, Cerato, Chicory, Scleranthus, Rock Water, Beech, Clematis. Zonke iimvakalelo ezinxulumene nokuzithemba okuphantsi zinokulinganiswa ngokusebenzisa intyatyambo. Iipateni ezinje ngokugxeka kunye nokuzigxeka, uloyiko, ukuziva unetyala, umsindo, ingqumbo, umona nomona, ukungazithembi, ukuphinda-phinda iingcinga ezingalunganga, ixhala, ukuqina kwengqondo noxinzelelo, ukunganyamezelani kunye nokungabi namonde yimizekelo nje embalwa. Nasi isimemo solwazi olunzulu ngakumbi malunga nezi ntyatyambo sele zikhankanyiwe kunye nolwalamano lwabo nokuzithemba.

Ukufunda notshintsho

Iimpawu zeentyatyambo zinegalelo kakhulu ebantwini abaqala ukuzikhathalela ngakumbi ngokubanika okona kubalulekileyo: ukwamkelwa, ukhathalelo kunye noxabiso. Ngokuthatha i-Bach Flowers, sinokuqala ukuzibona njengoko sinjalo. Basinceda ukuba boyise ukonzakala kwethu, ukubuza iinkolelo zethu, ukubuyisela kwimeko yesiqhelo kunye nokususa uloyiko lwethu olusithintela ekufikeleleni kubume bethu, ekuboneni "isiqu" sethu sokwenyani, ekuthandeni, ekuxabiseni nasekuzihloneleni ngakumbi njengabantu abafanelwe bubomi. ugcwele uvuyo, ulonwabo kunye nempilo.
Ukuzithemba kukwanakho ukuphuhlisa izakhono, ukufunda kunye nokufuna izixhobo ezivumela ubudlelwane obunothando ngakumbi kuthi, ekunokwenzeka ukuba abuzange bunikezwe ebuntwaneni. Asikho kanye le nto sicinga ukuba siyiyo. Singaphezulu koko. Kufuneka ufumanise.

UArtur Jose Lopes
Ingcali yeentyatyambo ezivunyiweyo yiSEDIBAC
Umququzeleli wokuzihlonipha-uMfundisi oQinisekisiweyo weHay
arturjoselopes@gmail.com
www.; arhu.cu