Ukusukela ekuqaleni kwexesha kukho kokubini ebantwini nakwizilwanyana, imvakalelo yokuphaphama kunye nengozi kwiimeko ezithile; isimilo sendalo kumaxesha amandulo sasithathwa njengeluncedo ekugcineni impilo; Okwangoku umxholo uhlala, kodwa uhleli yavela kwaye yajikeleza umhlaba obanzi. Ngenxa yendlela yokuziphatha eguqukayo kwiimvakalelo zezidalwa, kwenziwe izifundo eziveza ukuba ayisiyiyo le meko kuphela ebangela uloyiko, kodwa nezinye izinto ezininzi; Yintoni ekhokelele ekuhleleni ezi mvakalelo kwiindawo ezithile.
Iindidi zoloyiko
Kukho ezinye eziphambili:
- Yinyani: Kuvela kwimeko ethile yengozi kwangoko.
- Yinyani: thaca imeko yengqondo okanye yentelekelelo.
- Yenzululwazi: uloyiko luyasebenza nokuba akukho bungozi, ngokubanzi lunyango lwengqondo ukuze lukwazi ukuloyisa, kuthathwa njengokuphazamiseka.
- Ngokwasemzimbeni: Ngokwesiqhelo kubangelwa yimvakalelo yokubandezeleka uhlobo oluthile lomonakalo okanye iintlungu emzimbeni.
- lwezeNtlalo: kubangelwa luloyiko lokuthetha esidlangalaleni okanye ukuzonwabisa, ukuzazi ngenxa yokoyika ukuhlekwa.
- Phobias: apho zonke iingxaki ezingenangqondo zifakiwe; ebhekisa kuloyiko olunemiqathango, kanye njengokuba ezesifo zifuna ukoyiswa kwengqondo ukuba zoyiswe; Eyokugqibela igubungela intsimi enkulu kangangokuba namhlanje kukho amawaka e-phobias anciphisa kakhulu ubomi babantu abahluphekayo kubo.
Kuzo zonke ezi zizathu uloyiko alusathathelwa ingqalelo njengotyekelo lokusinda oluluncedo ukuba abahlali bokuqala baxhamle, ngoku, kwindawo ebanzi kwaye enzulu, uloyiko lube ngumqobo, umqobo kuphuhliso olugudileyo lobomi bakhe nabanina umntu obaphetheyo.
Ukwahlula uloyiko
- Ngokwasemzimbeni: njengoloyiko lobude, enye yezona zixhaphakileyo, ekwabizwa ngokuba yiacrophobia, yeendawo ezivaliweyo, ezaziwa njenge claustrophobia, ukoyika izigcawu, ukoyika izinambuzane, izilwanyana ngokubanzi, ukhuni, ukungcola.
- Yengqondo: Ingathathelwa ingqalelo, uloyiko lokusilela, ukwaluphala, impambano, ukulibala, uthando, ukugwetywa, igazi ukuya ekufeni kunye nabanye.
Olu loyiko njengoko ubona lubandakanya indawo ebanzi neyahlukileyo, kwaye ichaphazela inani labantu; Ngesi sizathu kuye kwaba yinto ephikisanayo kwaye inomdla omkhulu kwicandelo lolwazi, isayikholoji kunye nesayensi, eziye zafuna ukunika isisombululo okanye ubuncinci ithemba kubo bonke abantu ababandakanyekayo nabachaphazelekayo ziziphumo zoku iimvakalelo ezingafunekiyo nezingalawulekiyo zibangela.
Ezinye iinyani ezinomdla
Nokuba linani elikhulu lezifundo eziye zenziwa kumashumi eminyaka, xa kuthathelwa ingqalelo ingqondo, amandla angenasiphelo anayo anomtsalane, ukujonga nje into encinci yendalo iphela enkulu eyenzileyo, inokuchazwa Umzekelo kule meko inokubangela ukuba umntu azive uloyiko olungakumbi lwesizathu sokucinga ukuba umpu ukuba unokukwenzakalisa ngokukhawuleza kwaye ubulale.
Ungajongana njani nemeko yokuphakama, kunye nezinye ezibonisa izinto eziyinyani ngakumbi, nezingakhange zisonjululwe kuphando, kwaye iyaqondakala ngokupheleleyo, kuba ingqondo iyintsumantsumane, kunzima ukuyicacisa, kunye neenkulungwane yebali ukuba ayikaziwa ngokuqinisekileyo, kwaye nokungonelanga koko, inkcubeko yendalo iphela ebisenziwa ukuza kuthi ga kulo mhla nayo iyanefuthe, isongeza ukungakhuseleki okungakumbi kwengqondo okusekwe kwezi nkolelo zisithi ukususela ebuntwaneni zibekwe kuthi ngookhokho bethu, uninzi lwazo alunangqondo kwaphela, impembelelo enkulu apho kongezwa khona nangakumbi njengoko iminyaka ihamba, nto leyo enokusikhokelela ekubeni sigqibe kwelokuba ubukhulu becala uluntu lukwangunobangela nonobangela wale meko ichaphazela uninzi lwabemi.
Ayinakwenziwa ngokubanzi Njengokuba kukho abantu aboyikayo, kukwakho nabanye kwinani elincinci, kodwa ngendlela efanayo kukho, abangoyiki kwantoNgokophando, ayisiyonto intle okanye ekhuthazayo, kodwa ngokuchaseneyo, ithathwa njengentsilelo, ayaziwa ngokuqinisekileyo ukuba kutheni aba bantu bengasabeli ngokufanayo nabanye, kodwa ithathwa njengengenamsebenzi kunokuba aba bantu bengazi ukwahlula imeko abanokuthi babe sengozini kwinto engekhoyo; kwaye isengqiqweni kwinqanaba elithile, kwaye inika inyaniso kwimbono evezwe ekuqaleni kwebali, ukuba uloyiko lukuthintela ingozi kunye nokufezekisa ukusinda njengomgaqo osisiseko.
Ulawula njani uloyiko?
Sele ndiyigqibile intwana yale ntsimi ibanzi, eyaphule phantsi i-cons kunye ne-pros, inokongezwa loo nto Nokuba woyika kangakanani kwaye usikelwe umda, ngamanye amaxesha kukho iindlela "zokulwa"Ukuzimisela kunye nokuzibophelela kuqala ngento nganye; Kuya kufuneka uzame ukubeka ecaleni izithunzi.Zama ukubona ukucaca.Uqala ngokukhangela ingqiqo, kukho uloyiko oluninzi oluvela kwiinkolelo zobuxoki.
Unokujonga kwakhona iindlela zokucamngca, ukuphumla, ukuziqhelanisa neyoga; Kuya kufuneka ujongane noloyiko lwakho ukuze ucinge ngesiphumo esonelisayo, yonke into isengqondweni yakho, ke, yindawo apho kufuneka uqale khona. Yamkela uloyiko kunye namandla onawo, ukuba kunokwenzeka ufune isibonelelo kwimeko; Umzekelo, ukubukela iimovie ezoyikisayo, ukuziqhelanisa nemidlalo egqithileyo, ufumana yonke iadrenaline enokuveliswa ukuqala kwezi meko.
Imvakalelo efunyenwe njengomvuzo wokuthatha umngcipheko, loo mandla mtsha, ngokuwasebenzisa ungayichasanga, ungafunda ukuba uloyiko lusebenzise zonke izivamvo, lusivuse kwaye lusenze sisabele ngokukhawuleza, olunokuthi lutshintshwe nokuba yinxalenye yobomi obuqhelekileyo nobemihla ngemihla; kodwa Ukuba uloyiko luqala ukuba yinto engenakwenzeka ukuyicombulula kuyacetyiswa ukuba ufune uncedo kwiingcali zonyango, ekhokela indlela yokujongana nazo, ukuqala ngokujonga unobangela.