Izinto onokuzenza kwangoko yonke imihla ukuphakamisa ukuzithemba kwakho:
1) Nika ingqalelo iimfuno zakho kunye neemfuno zakho. Mamela into exelelwa ngumzimba wakho, ingqondo yakho kunye nentliziyo yakho. Umzekelo, ukuba umzimba wakho ukuxelela ukuba uhleli ixesha elide, yima uzolule. Ukuba intliziyo yakho ifuna ukuchitha ixesha elininzi kunye nomhlobo okhethekileyo, yiya khona. Ukuba ingqondo yakho ikuxelela ukuba ufunde, mamela umculo owuthandayo, okanye uyeke ukuba neengcinga ezimbi ngawe, zithathe nzulu ezo ngcinga.
2) Funda ukuzikhathalela. Njengokuba ukhula, usenokuba awufundanga ukuzinyamekela kakuhle. Ngapha koko, uninzi lwengqwalaselo yakho inokuba ibikukukhathalela abanye okanye "ekuziphatheni kakuhle." Qala ukuzikhathalela kakuhle namhlanje. Ziphathe njengomzali omangalisayo oza kumphatha umntwana omncinci okanye umhlobo osenyongweni unokuphatha omnye. Ukuba usebenza kule nkalo, uya kubona ukuba uzive ungcono malunga nawe. Zezi ezinye iingcebiso zokuzikhathalela:
* Yitya ukutya okusempilweni kwaye uphephe ukutya okungenampilo (ukutya okuneswekile eninzi, ityuwa, okanye amafutha).
Zilolonge. Ukuhambisa umzimba wakho kukunceda uzive ungcono kwaye uphucule ukuzithemba.
Cwangcisa ixesha yonke imihla okanye rhoqo ukwenza umthambo, ngokukhethekileyo ngaphandle. Unokwenza izinto ezininzi ezahlukeneyo. Ukuhamba yeyona nto ixhaphakileyo. Ungabaleka, ukhwele ibhayisekile, okanye unyuke usihla kwizitepsi amaxesha amaninzi.