Ukuzindla kuvame ukuba yizindaba ngoba kuyisihloko sesifundo sesayensi. Ngikushiya nezifundo eziyi-9 ezibonisa 9 imiphumela emihle yokuzindla.
1) Ukuzindla kusiza ukukhulisa ukunakwa.
Ukuzindla kwamaBuddha kungathuthukisa ikhono lomuntu lokukhumbula. Ucwaningo luthole ukuthi ukuqeqeshwa kokuzindla kusiza abantu ukuthi bagxile isikhathi eside emsebenzini.
Ucwaningo luphefumulelwe ngumsebenzi wezindela zamaBuddha, ezichitha iminyaka eminingi ziqeqesha ngokuzindla. Umthombo; Inhlangano Yezesayensi Yezengqondo (2010, Julayi 16).
2) Ukuzindla kunciphisa umthelela wobuhlungu obungokomzwelo.
Abantu abazindla njalo bathola izinhlungu zingathandeki kangako ngoba ubuchopho babo balindele usongo lwabo futhi balungiselela kahle ukubuthola. Fuente.
3) Ukuzindla kusiza ukukhulula labo abakwenzayo.
Amagagasi kagesi obuchopho ngesikhathi sokuzindla asikisela ukuthi ukusebenza kwengqondo kulungele ukuphumula. Lezi zinhlobo zamagagasi zinomsuka wazo ekubhekeni okukhululekile okulawula okwenzeka kithi kwangaphakathi. Fuente.
4) Ukuzindla kuthuthukisa amakhono okuqonda.
Abanye bethu badinga inani elijwayelekile le-caffeine ukuze bathuthukise isikhashana amakhono ethu okuqonda. Ucwaningo olusanda kushicilelwa lusikisela ukuthi ukuzindla kuthuthukisa lamakhono futhi. Ukuzindla kubonakala kulungisa ingqondo yomsebenzi. Fuente.
5) Ukuzindla kunciphisa ithuba lokuhlaselwa yisifo senhliziyo ngo-50%.
Iziguli zesifo senhliziyo zeCoronary ezazisebenzisa ukuzindla ngokweqile ukunciphisa ukucindezeleka kwazo zazinokuhlaselwa yisifo senhliziyo noma imivimbo engaphezudlwana kwesigamu njengalezo ezazingakwenzi lokho kuzindla. Umthombo: Medical College yaseWisconsin (2009, Novemba 17).
6) Ukuzindla kuhlobene nokwanda komsebenzi we-telomerase.
Ucwaningo lungolokuqala ukuxhumanisa ukuzindla nokwanda kwe-telomerase, i-enzyme ebalulekile empilweni yesikhathi eside yamaseli emzimbeni. Fuente.
7) Ukuzindla kukhulisa ukushuba kobuchopho.
Abantu banganciphisa ukuzwela kwabo ezinhlungwini ngokuqinisa ubuchopho babo, ngokusho kocwaningo olusha olushicilelwe kumagazini okhethekile we-Journal of the American Psychological Association.
Abaphenyi e-University of Montreal bathola ukutholakala kwabo ngokuqhathanisa ukushuba kwendaba empunga yabahloli beZen nabangewona amakheli. Kutholakale ubufakazi bokuthi ukuqhuba isiyalo iZen Meditation kungaqinisa isifunda sobuchopho obuphakathi (i-anterior cingate) elawula ubuhlungu. Fuente.
8) Ukuzindla kudambisa ukukhathala nokudangala ezigulini ze-multiple sclerosis.
Ocwaningweni, abantu abebeye ekilasini lamasonto ayisishiyagalombili ukuqeqesha izingqondo zabo ngokuzindla kunciphise ukukhathala nokudangala futhi bathuthukisa izinga labo lempilo uma kuqhathaniswa nabantu abane-MS abathole ukunakekelwa kukodwa okwelashwa okuvamile. Imiphumela emihle kufanele iqhubeke okungenani izinyanga eziyisithupha. Fuente.
9) Ukuzindla kukhulisa ukuxhumana kobuchopho.
Ngemuva kwamahora ayi-11 nje kuphela wokufunda inqubo yokuzindla, izinguquko ezinhle zokwakheka kokuxhuma kobuchopho zingabonakala ngokwanda kokusebenza kahle engxenyeni yobuchopho esiza ukulawula ukusebenza komuntu. Fuente.