Amasu okucabanga ziqala ukuthakazelisa ngempela lapho sikwazi ukuzifaka empilweni yethu yansuku zonke. Noma yisiphi isenzo sansuku zonke njengokuhlala esihlalweni, ukuyothenga, ukuphuza itiye, ukudla, ukusebenza kwikhompyutha noma ukuxoxa, konke lokhu kungamathuba sebenzisa ukucabangela.
Ngaphambi kokuqala ngikushiyele ividiyo ethi "Mindfulness: The art of living consciously."
Kule vidiyo bachaza ukuthi ukucabanga kuqukethe ini:
Lokhu kusho ukuthi ngaphezu kokuphila usuku kumodi "yomshayeli othomathikhi", singazazi kahle izinqumo esizenzayo, kumayelana nokuzwa ukuzola nokucaca engqondweni yethu okusivumela ukuthi siphile ngempela zonke lezi zenzo. Ucwaningo lukhombisa ukuthi phakathi kuka-30% no-50% wesikhathi, abantu abaningi bazithola bengekho, bevalelekile ezingqondweni zabo, okungabizwa kakhulu ngokuthi "kubabia." Bakhombise nokuthi lezi zingqondo eziphazamisekile ziyimbangela eqondile yosizi nokudideka.
Lapha sibhala futhi sichaze kafushane izenzo ezinhlanu zansuku zonke esivame ukuzenza ngaphandle kokunaka kakhulu, cishe ngokuzenzekelayo. Kumele sizame ukuletha ukunaka kwethu emizweni engokomzimba nanoma yini oyenzayo.
1. Sebenzisa ukucabangela ngenkathi uxubha
Into ejwayelekile ukuxubha amazinyo ethu ngendlela efanayo ukuthi sihambahamba kanjani endlini sigwema ikati, sifuna okhiye noma sizilungiselele ngokwengqondo umhlangano womsebenzi. Le yindlela yakudala yokwenza lo msebenzi. Kusukela kulo mzuzu, sizozwa izinyawo zethu phansi, izinga lokushisa nokuthungwa esikuzwayo kukho, sizokunaka ukubukeka, iphunga nokuthungwa komuthi wokuxubha.
2. Ukucabangela eshaweni
Imvamisa sinaka ukuzwa ngalesi sikhathi kuphela lapho silawula izinga lokushisa kwamanzi. Ngakho-ke kufanele sinake futhi sibe yiNgqondo egagasini lenjabulo yokuthi amanzi ashisayo asenza sizizwe, iphunga lejeli yokugeza, umsindo wamanzi noma inani lawo esilisebenzisayo.
3. Ukucabangela ukusebenza nekhompyutha
Qaphela imvelo yakho nokuthambekela kokumelana nayo: qaphela imizwa, ukuthi ivuka futhi iwe kanjani, iza idlule; Ukunaka imizwa ehlukene, kepha ngaphezu kokucabanga ngayo, ukwahlulela, ukuhlaziya, noma ukumane ubazi.
4. Faka Ukucabangela ngenkathi ugeza izitsha
Naka lapho izandla zakho zihlangana namanzi; wokudlulisa ukushisa kusuka emanzini kuya emzimbeni wakho, bamba ipuleti elilodwa ezandleni zakho bese uligeza ngamandla imizuzwana embalwa. Zizwe ukwaneliseka lapho usuqedile.
5. Ukucabangela ngenkathi ulinde ithuba lakho ebhange
Yazi ukusabela onakho lapho ubona umsila omude, naka ukuma kwakho nokuthi uzimisa kanjani ukulinda ithuba lakho, futhi unake nokuphefumula kwakho bese ugxila ekuzweleni komzimba wakho. Ulwazi oluningi