Ngaphambi kokubona lawa macebiso avela kudokotela wezitho zomzimba, Ngikumema ukuthi ubuke le vidiyo lapho kutholakala khona izeluleko ezinhle kakhulu zomfundi.
Ukwenza kusebenze imibhalo engezansi ngeSpanishi, kufanele uchofoze kusithonjana sikanxande esivela ngezansi kwesokudla:
[i-mashshare]Isazi sokusebenza komzimba, ukulala nokucindezeleka, uDkt.
1) Gwema ukucindezeleka kokudla okunempilo.
Abafundi badinga ukudla okunempilo futhi bahlale benamanzi amaningi, ikakhulukazi ngezikhathi zokuhlolwa. Ngakho-ke, njengoba kunzima, gwema ukudla kwama-microwave.
Ukudla ngendlela efanele kuzogcina kahle amazinga kashukela egazini ukuze ingqondo yakho ikwazi ukumunca imininingwane.
Abafundi kufanele futhi banciphise i-caffeine ngemuva kwe-14: 00 PM ukwenza izinga lokulala lisebenze. Kuyinganekwane enkulu ukuthi ukuphuza ikhofi nokuhlala kuze kube sebusuku kuzosisiza ukuthi sibuyekeze kangcono izivivinyo.
[Ungaba nentshisekelo «Isisusa sokufunda kanzima: amathiphu ayi-9"]
2) Thatha amakhefu ajwayelekile.
Ikhono lethu lokugxila ligijima ngemijikelezo cishe yemizuzu engama-90. Ngemuva kwalesi sikhathi, inkumbulo esebenzayo ku-prefrontal cortex iyayeka futhi iyeke ukugcina imininingwane. Ngemuva kokufunda imizuzu engama-90, qiniseka ukuthi uvuka uzulazule kancane.
Noma ikhefu lemizuzu emihlanu kuya kweyishumi lingasiza 'ukukhipha' inkumbulo yokusebenza, ngakho-ke sibuyela emsebenzini ngentshisekelo evuselelwe.
Yiya esidlweni esinempilo, udle ucezu lwesithelo, uphuze amanzi, noma vele uvuke uzelule imizuzu emihlanu.
Ngesikhathi samakhefu la, ungahloli i-imeyili yakho noma ungene ku-inthanethi. Kufanele unikeze ubuchopho bakho ukuphumula okuphelele.
3) Yiba nokuhlanzeka okuhle kokulala.
Kufanele ngaso sonke isikhathi sizijwayeze ukuhlanzeka ngokulala okuhle njalo. Lokhu kubaluleke nakakhulu ngezikhathi ezinzima nezikhathi ezinzima empilweni yethu, kungaba ngokomzimba noma ngokwengqondo.
Jwayela ukuphumula ngaphambi kokulala, ukufunda noma ukubukela okuthile okulula.
UDkt Nerina Ramlakhan uthe kufanele unikeze umzimba nengqondo yakho ithuba lokuphumula futhi ululame. Lokhu akugcini nje ngokuthuthukisa ukuhlushwa, kodwa futhi kuzosiza ukunciphisa ukukhathazeka.
Ungafundi embhedeni futhi okungenani ube nehora elilodwa ukhululekile kubuchwepheshe (Kuhlanganiswe i-Facebook ne-Twitter) ngaphambi kokungena embhedeni.
Abafundi kumele futhi bafunde ukulala kancane. Ucwaningo lukhombisa ukuthi noma umzuzu owodwa kuya kwemihlanu ukulala kancane ngesinye isikhathi phakathi kuka-14: 00 PM no-17: 00 PM kungathuthukisa kakhulu ukusebenza kwengqondo.
4) Thatha umoya ojulile.
Kulula kanjalo nje. Uma uzizwa ukhungathekile futhi ukhathazekile, yeka lokhu okwenzayo bese udonsa umoya.
Njengoba ukhipha umoya, zicabange ucisha ikhandlela kanti umoya wakho uzoba mude futhi uhambe kancane kunokujwayelekile.
Lokhu kunomphumela wokuthula. futhi kuyinsiza ewusizo kakhulu yokuqeda ukucindezeleka.
Phinda lokhu kaningana futhi ungenza nokuzivocavoca umzimba ngenkathi uphefumula ngale ndlela, ngokwesibonelo ezinye izikwele.
Abafundi abahlengikazi abathatha isivivinyo eChina.
5) Yenza kusebenze ezinye izingxenye zobuchopho bakho.
Esinye isizathu sokuphumula njalo nokushintsha imisebenzi ukufaka ezinye izingxenye zobuchopho.
Ukuze uqiniseke ukuthi usebenzisa izingxenye ezahlukahlukene zobuchopho, yenza okuthile okuhluke ngokuphelele ngesikhathi sekhefu lakho. Zama ukwenza i-yoga encane, isibonelo.
Imisebenzi yomzimba inconywa kakhulu ngalezo zikhathi zekhefu. Noma kunjalo, ukubuka i-TV noma ukuphequlula amanethiwekhi wakho wokuxhumana nomphakathi ngeke kube nomphumela ofanayo.
6) Qaphela umzimba wakho.
Ungazinaki izimpawu ezingavamile eziphazamisa impilo yakho engokomzimba.
Uma uqala ukuhlushwa yizinkinga ezifana nokuphathwa yikhanda, ukuqwasha, ukushintsha kwesifiso, izinkinga zesikhumba, ukukhala, ukukhathazeka noma ukudangala, kungaba yizimpawu zokuthi awenzi kahle.
Yize lezi zimpawu kungabangelwa ukuthi zinezingcindezi futhi zingaba zesikhashana, zihlala ziyizinkinga ezidinga ukubhekelwa noma ezingenziwa zimbi kakhulu.
7) Bhekana nesimo esibi kakhulu.
Singazizwa sikhungathekile uma singabhekani nezinkathazo nokwesaba okukuyo. Ngiyakumema ukuba ubhale phansi lokho kwesaba. Bhala konke okungenzeka uma izinto zingahambi ngendlela olindele ngayo.
Ngemuva kokubhala phansi ukwesaba kwakho, zibuze: Ungaphila nalesi simo?. Ngezansi ungabhala ongakwenza uma izinto zingahambi ngendlela olindele ngayo. Yakha uhlelo lwezimo eziphuthumayo.
Ukuba 'nohlelo B' kuzonciphisa lowo muzwa okhungathekisayo okucindezelayo.
8) Phatha ukuphelela.
Ungabi lukhuni kakhulu kuwe. Sonke singaba nezifiso futhi sonke singalwela ukuba ngabaphambili, kepha futhi kufanele nibe namaqiniso.
Funda ukucela usizo futhi ukuthi cha lapho ingcindezi iqala ukufinyelela emazingeni angenampilo.
9) Zinike isibambo emhlane.
Bona ukufaneleka kwakho uma wenze okuthile kahle.
Hlala uphezulu noma ngabe izinto zibukeka zimbi futhi ugxile ezintweni ezincane ezihambe kahle, njengokuhlala esihlalweni sebhasi, inkomishi yetiye enhle, noma ukuthola umyalezo omnandi wombhalo.
Ucwaningo lukhombisa ukuthi abantu abenza lolu hlobo lokuzivocavoca banempilo futhi bakwazi kangcono ukubhekana nengcindezi nobunzima.
Iseluleko esihle kakhulu ngiyabonga kakhulu !!!!!