Ukuzijwayeza i-yoga kuyindlela enhle yokuqinisa umzimba wakho nengqondo yakho futhi uxhumane nomuntu wangaphakathi. Bayanda abantu abajabulela izinzuzo ze-yoga futhi bebona ukuthi lo mdlalo unempilo kangakanani ngokomzimba nangokwengqondo. Kunabantu abayeka umkhuba we-yoga ngoba abanaso isikhathi sokuya ejimini noma emakilasini lapho befundisa khona lesi siyalo.
Empeleni, awudingi ukuya kwenye indawo ukusuka ekhaya lakho. I-Yoga ingenziwa ekhaya lakho, ngaphandle kokujaha futhi uzihlelele okukufanele kakhulu. Ukuze ube ngumthandi weyoga kuzofanela uyijwayeze nsuku zonke futhi ngaleyo ndlela, kuzoba lula futhi kube lula futhi uzokujabulela kakhulu konke okuhle kwayo. Uzothola kancane kancane, ukuthula okujulile. Uma ucabanga ukuthi cUkuqala ukwenza i-yoga kungaba nzima kuwe, ngakho-ke landela lawa macebiso bese uqala indlela yakho.
Thola indawo enethezekile ekhaya lakho
Uma unegumbi ekhaya lakho ongazi ukuthi lisetshenziswa kanjani, lizongena kahle ... Kepha uma ungenayo indawo eyengeziwe, ungakhathazeki ngoba ungaguquguquka uma kukhulunywa ukudala isikhala lapho ufuna ukuqhuba khona i-yoga. Zama ukuthola indawo ekhaya lakho enokuthula futhi ethule nokuthi unesikhala esiningi esikuzungezile ngangokunokwenzeka. Uma iseduze nodonga, kungcono kakhulu. Udonga luzoba ukusekelwa okuhle kwezinye izimo.
Ungakha isimo esimnandi ngokwengeza amakhandlela okuzungezile futhi ukhanyise nempepho. Lezi zesekeli zingezelwe kuphela imvelo, azidingeki nganoma iyiphi indlela ukuze zikwazi ukuzijwayeza. Ungenza i-yoga noma kuphi inqobo nje uma unesikhala esanele okuzungezile ngaphandle kwengozi yokukhubeka phezu kwamatafula, izihlalo, njll.
Thola izesekeli zakho ze-yoga
Ukwenza i-yoga udinga umata obekelwe le njongo futhi uma ungasheleli, kungcono kakhulu. Emakethe yanamuhla ungathola omata abaningi namata wokwenza i-yoga. Kufanele ukhokhe imali ethe xaxa bese uthenga eyodwa esezingeni elifanele evumelana nezidingo zakho, ukuze nazo zihlale isikhathi eside.
Ungasebenzisa futhi umcamelo nezingubo zokulala. Osebenzisa izesekeli ezingaphezulu noma ezingaphansi kuzoya ngokuzivocavoca okwenzayo. Kepha empeleni, into ebaluleke kakhulu umata noma umata ongasheleli.
Gwema ukulimala
Ukuphepha kuyinto ebaluleke kakhulu kuzo zonke izimo. Kuzofanele njalo ubheke imikhawulo yakho futhi wazi izindawo ezisengozini zomzimba wakho. Izindawo ezisengozini ikakhulukazi kwi-yoga ngamadolo, izinkalo, umgogodla nentamo. Uma ngesikhathi sokuzivocavoca kwe-yoga uqaphela ukuzwa okubuhlungu, kuzofanele ume, uthambise ukunyakaza bese ushiya lokho kuma uma kuyilokho okudingayo. Ungalokothi uphoqe umzimba wakho noma wenze ukunyakaza ozizwa ungakhululekile ngakho.
Ngaphambi kokwenza i-yoga kuzofanele ufudumeze umzimba wakho futhi ngaphezu kwakho konke, ngaphambi kokuqala ukwenza ukuma okuthuthuke kakhulu. Kufanele njalo uhlole ukuthi ukuma kufanelekile yini kuwe. Qaphela ikakhulukazi lapho ushintsha phakathi kwama-poses noma lapho ungena ngaphakathi noma ngaphandle kuma-poses; kukhona ingozi engaba khona yokulimala ngalezi zikhathi futhi imvamisa ukunakwa okuncane kuyakhokhwa lapho kufanele kube ngaphezulu.
Faka i-yoga empilweni yakho
Ukuze ufake i-yoga empilweni yakho, kuzofanele uyibeke njengempahla esitebhisini semisebenzi yakho yansuku zonke. Uma ungakubeki eqhulwini, kuzoba nezinsuku lapho ungavele ungakuniki ukubaluleka kwaso bese ukubeka eceleni. Bhala kudayari yakho usuku ngalunye isikhathi ozoqala ngaso ukwenza i-yoga bese uyakwenza nje!
Khumbula ukuthi lapho uqhubeka nokuzijwayeza i-yoga kuzodingeka ukuthi ukwenze ngokwengeziwe futhi uzofunda ngokwengeziwe ukubona okudingwa ngumzimba nengqondo yakho ngezikhathi ezahlukahlukene. Lapho ubona amakilasi aku-inthanethi, khumbula ukuthi alikho ikilasi elifanele, ukuphelela kweseshini kufanele kwenziwe nguwe, ukuvumelanisa konke nomzimba wakho, nezidingo zakho.
Kubalulekile ukuthi ukhethe uthisha nesikhathi sekilasi esifanele izidingo zakho kanye nemikhuba yakho. Zijwayeze ukukhumbula ukunyakaza kwakho futhi ukhumbule ukuthi uma kukhona noma iyiphi ingxenye ongayithandi, bheka ukusabela komzimba wakho. Indlela osabela ngayo kumata yindlela osabela ngayo empilweni yansuku zonke, kunoma ibuphi ubunzima ohlangabezana nabo. Empilweni yansuku zonke, nawe uzohlangabezana nezimo ongazithandi futhi kuzofanele ukhethe ukushintsha uqhubekele phambili noma uhlale ubambekile lapho ukhona.
Ngokuhamba kwesikhathi nangokuzijwayeza uzofunda ukuyeka ukumelana futhi uzokwazi ukushintsha izinto. Sebenzisa lo mbono empilweni yakho ngaphandle kombhede. Ukuthula okuza ngokwazi ukwamukela izinto nokwazi ukuthi uma ufuna, ungathuthukisa… kukuguqula kusuka ngaphakathi ezicini eziningi.
Kwenze njalo
Uma ungenasikhathi ungakwenza kanye ngesonto, ukukwenza kathathu ngesonto kungcono futhi ukukwenza nsuku zonke, kuyamangalisa! Empeleni, kufanele uthole indlela esebenza ngempela kuwe. Udinga ukufunda ukufeza izinhloso bese uzibekela umgomo wokuzijwayeza kathathu ngesonto, isibonelo.
Uma ukukwenza ungazizwa uziqhenya futhi ungazibekela omunye umgomo wokukwenza izinsuku ezi-5 ngesonto, isibonelo. Uma ungakwenzi, uzozizwa kabi, futhi uma kunjalo, kungenxa yokuthi kukhulu kakhulu ekutholakaleni kwakho futhi kuzofanela ukukunciphise. Umkhuba we-yoga wemizuzu eyi-10 usengumkhuba omuhle futhi ubalwa nakanjani ... Imizuzu eyi-10 ngosuku kufanele ukwenziwa kunokungenzi lutho!
Jabulela umkhuba we-yoga
Uma ungakujabuleli ukuzijwayeza i-yoga, awusoze wakuthanda. I-Yoga yinto okufanele ufune ukuyenza, awusoze wayiyeka ngenxa yesibopho noma ukuyenza nomuntu oyithandayo. Uma ungayithandi, vele uyiyeke uze ulungele ngempela ukuhamba nayo. Nayi ividiyo ye-YouTube yokuthi uqale ukwenza izikhathi zakho yoga induduzo ekhaya lakho futhi ake uqaphele ... konke okuhle onakho ngawe!