TOP 8 imihlahlandlela yokunqoba isilingo

Ngaphambi kokuthi ubone leyo mihlahlandlela engu-8 yokunqoba isilingo, ngikumema ukuthi ubuke le vidiyo yemizuzu engaphezudlwana nje kwemibili ukuvuselela amandla ethu kancane.

Bengivele ngiyilungisile le vidiyo eminyakeni embalwa edlule kodwa ngisayithanda, ikakhulukazi umculo. Ngiyethemba ukuthi kukukhuthaza ukuthi unqobe amadimoni akho:

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Ngiwumuntu obhemayo (osikilidi aba-4 ngosuku) futhi ngifuna ukunciphisa ukusetshenziswa kwami ​​kube osikilidi aba-2 ngosuku. Cha, angifuni ukuyeka ukubhema. Ukunciphisa lokho kudla kungibizela ama-horror ngakho-ke sengisungule i-8 imihlahlandlela ukungisiza ngifeze inhloso yami. Ungazisebenzisa futhi ukusungula imikhuba emisha enempilo empilweni yakho.

1) Phazamisa imicabango ekwenza ubuyele kokubi.

Sonke sinawo lowo mzuzu wesilingo lapho ubuchopho bethu busikhohlisa ekwenzeni lokho okudingwa yingxenye yethu ye-hedonistic: "woza ube nogwayi owodwa owufanele usuku osunalo namhlanje." Ubuchopho bethu bunguJuda omkhulu kunabo bonke emlandweni! 😉

Kumele sikuqonde lokhu kuzikhohlisa ukuze sikunqamule ebudibaneni: yenza ama-push-up, uziwele (uma uyikholwa), hamba uhambe, umemezele!… Yenza noma yini ephazamisa leyo micabango evivinyayo.

2) Gxila kumphumela wokugcina.

Lapho ulingeka ukuba uhlale ekhaya esikhundleni sokuyozivocavoca umzimba, khumbula ukuthi kungani uthathe isinqumo sokuzivocavoca umzimba, cabanga ngomphumela wokugcina, zibone ngeso lengqondo ubukeka unamandla futhi umuhle.

3) Gcwalisa impilo yakho ngezikhumbuzi.

Bhala incwadi ebhalelwe wena uchaze ukuthi ufuna ukwenzani, kungcono kunokuzichazela wena ngokuzibuka esibukweni (njengoba umuntu ekubona, angacabanga ukuthi uyahlanya, futhi unesizathu esizwakalayo). Gcwalisa izikhala zakho ezijwayelekile endlini ngamanothi amancane akukhumbuza noma akukhuthaze enhlosweni yakho.

Gcina intelezi ephaketheni lakho ukuze ikukhumbuze. Sebenzisa okuthile okuvusa umuzwa kuwe njengoba kuzoba namandla kakhulu. Ingabe usukhethile vele?

4) Kukhona ukulwa: injabulo yokulwa nobuhlungu.

Impilo yomuntu idluliselwe kumqondo olula kakhulu: gwema ubuhlungu futhi ufune injabulo.

Kulesi simo samanje, sihlobanisa ubuhlungu nokuyeka ukubhema, ukuya ejimini ngalolu suku lwemvula, sizincisha ikhekhe, ... Ngokuphambene nalokho: kungaba buhlungu okwamanje ukungabhemi ugwayi noma ukugweme lokho kuziphatha esifuna ukukwenza ngempela. Kepha ngemuva kwaleyo mizuzu emi-5 yesilingo, umuzwa wethu wenjabulo ngokwenza okulungile uzokhula.

5) Gxila kokuhle.

Kule nqubo ukhiye yingqondo yakho. Nguye ozokusiza uphume esilingweni ngempumelelo. Ingqondo ithanda izithombe (ezingcono kunamagama). Zibone ngeso lengqondo zonke izinzuzo ezilethwa yinjongo yakho.

6) Shintsha umkhuba wakho.

Kuzofanele ngiguqule umkhuba wami wokubhema ugwayi ngemuva kokudla. Kodwa-ke, kufanele ngikushintshe ngomunye umkhuba ngoba ngokususa umkhuba ogxile kimi, kuzoshiya isikhala esikhulu kakhulu. Ngemuva kokudla ngizophuza izingilazi ezimbalwa ze-whisky… .hayi, ngiyadlala nje.

Kufanele ngiyisuse ngomkhuba onempilo. Endabeni yami, ngizodla ucezu lwesithelo (engingakaze ngilunambithe isikhathi eside).

7) Vumela isilingo sikubambe uzilungiselele.

Ngaphambi kokuqeda ukudla sengivele ngicabanga ngogwayi. Ngemuva kokufaka ukuluma kokugcina emlonyeni wami, kufanele ngilungise uchungechunge lokuziphatha okuyongigcina ngikude nesilingo: thatha izithelo zami uye nazo ekamelweni lami bese uphefumulela phezulu.

Ngikushiya eminye imibono engakusebenzisa:

- Cula, yebo ... cula. Hhayi mina, ngiyayidlulisa lena ngoba ngicula kabi kakhulu kepha nina enicula kahle kakhulu ningafaka i-MP4 yenu emnandi bese nicula ingoma eniyithandayo ngenkathi niya ejimini.

- Funda leyoncwadi enhle oyibhale ephuzwini lesi-3 ukuzikhumbuza ukuthi kungani ukhethe ukudla ekudleni.

8) Nakekela ulimi lwangaphakathi.

Kumele ngikhiphe engqondweni yami imicabango efaka amabinzana afana nalawa: "Angikwazi", "Kungcono ngiqale kusasa", ...

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