Ngaphambi kokuthi ubone lezi Zeluleko eziyi-8 zokuphuma esimeni esibi, Ngikumema ukuba ubone lo msebenzi onolwazi weNyuvesi yaseNavarra osihloko sithi "Ubuchopho obujabulile".
Kule vidiyo basichazela ukuthi kubaluleke kangakanani ukuhlekela abantu nokuthi kwenzekani ebuchosheni bethu lapho sihleka:
[i-mashshare]Sivame ukuzibuza ukuthi isimo sethu sengqondo sithinta kanjani ukuthi izinto zisiphathela kanjani, uma ukuba nesimo esihle kwenza izinto zibe ngcono kithi noma uma sijabule ngoba izinto zisihambela kahle.
Ucwaningo ku-psychology yokuziphatha lukhombisa ukuthi izenzo zethu zinomthelela esimweni sethu somzwelo, hhayi kolunye uhlangothi.
Lapha sizokhuluma ngamanye amasu wokuthuthukisa imizwa yakho:
1) Khetha izithombe ezibangela impendulo yenjabulo.
Isibonelo, lokho kwesilwane, izingane zakho noma abangane. Lapho ususibonile isithombe, cabanga ngezizathu ezithile zokuthi kungani sikulethela injabulo.
Ucwaningo lukhombisa ukuthi ukucabanga ngezehlakalo ezedlule kanye nokuhlangenwe nakho kwezinzwa okwakwenza wajabula esikhathini esedlule kuzoletha leyo mizwa efanayo esikhathini samanje futhi kuphakamise imizwa yakho ngokushesha.
2) Thatha uhambo.
Uma uzizwa uthukuthele, hambahamba, hamba nje imizuzu engamashumi amabili, lokhu kuzokhuphula imizwa yakho, kukunikeze umoya omusha, futhi kukwenze uzizwe unamandla kunoma yimuphi umsebenzi.
3) Qala usuku ngokuziqinisekisa okuhle ngokuya ngemicimbi yangempela.
Iqiniso elikhona kulokho esikucabangayo lithonya izenzo zethu nemizwelo yethu. Izitatimende kufanele zisekelwe yimicimbi eseyenzekile, isitatimende uma sicacisa kakhulu, kukhulu amathuba okuthi ikusize. Isibonelo siqala usuku lokucabanga: "Namuhla ngizoba nosuku oluhle emsebenzini, ngoba ngenyanga edlule umphathi wami ungitshele ukuthi ukusebenza kwami sekuthuthukile futhi ngiyisisebenzi esihle."
4) Thatha ikhefu.
Uma ngabe ubusebenza isikhathi eside, ufunda, noma ubhala, ungahle uzwe ukugcwala nokuvaleka kwesinye isikhathi okudala ukucasuka kanye nomoya omubi, lokhu kungokwemvelo ngokuphelele, kepha kukhona okungenziwa ngakho.
Ukuthatha ikhefu kuyasiza kakhulu kulezi zimo, kungaba njalo ukuxoxa nomngani, ukubiza othile ocingweni, ukuhamba, noma ukuphuza. Ukumisa lokhu obukade ukukwenza kuzokukwenza uzizwe uqaphile, usebenza futhi ujabule kangcono lapho ubuyela emsebenzini wakho.
5) Thola ilanga.
Ngemizuzu embalwa nje yokuthintana nokukhanya kwelanga, kukhiqizwa ukwanda kukavithamini D futhi lokhu kukhulisa amandla nomoya.
6) Zama ukuhleka kancane.
Noma kwesinye isikhathi kubonakala ngathi akukho lutho lokuhleka, singathola okuthile njalo. Ukuhleka kuyasisiza futhi kusinciphise amazinga wokukhathazeka, futhi ukuhleka akudingeki kube yiqiniso ukukhiqiza le miphumela.
7) Halala abantu abathathu nsuku zonke.
Ngokuhalalisela abanye, ungazuza abangane abasha, ukuzethemba okukhulu, nokuzizwa ulungile. Ukuncoma kuvame ukubuyiselwa, ngakho-ke ngokuhalalisela abanye noma ngokuvuma impumelelo yabo, nathi singathola okufanayo.
8) Yenza uhlu lokubonga.
Thatha isiqeshana sephepha bese uchitha imizuzu embalwa ubhala phansi zonke izinto ozibongayo, lokhu kungaba yinoma yini: ngempilo yakho, kwabasondelene nawe, ngomsebenzi wakho noma yikuphi okuzuzile.
Lokhu kuzokwenza umomotheke futhi ususe noma imiphi imizwa emibi engqondweni yakho.
Zisebenza ngokuphelele zonke..Dala izikhathi ezinhle ukuze zikusize uphume esimweni esibi..Okuthunyelwe okuthakazelisayo !!