Abafundi abayisishiyagalolunye bahlala isiyingi otshanini.
Bezwa ukudilika, kepha akuwona umyalezo. Kuthisha wakhe, uKyla McIntyre, oshaya insimbi yegolide ukukhombisa ukuphela kwakhe ukuzindla.
Laba bafundi basebenzise imizuzu embalwa edlule bethule begxile ekwakheni umgomo: ukuzethemba, ukuzola, umusa, ububele nokulula.
Noma ngabe uyini umgomo wakho, njalo ngoMsombuluko ekuseni ufunda ukucabanga futhi uyeke ukukhathazeka ngesikole, ubudlelwane bakho kontanga noma imithombo yezokuxhumana.
Bagxila ekuphefumuleni: adonse umoya futhi awukhiphe. Zibalelwa ku-10 bese ziqala phansi. Kuzwakala njengokuzivocavoca okulula, kepha akulula kangako kule ntsha ekhuliswe ngama-hormone.
NgoMsombuluko ekuseni manje sekuyinto evelele kuleli sonto: "Singakhululeka sikhohlwe ngakho konke okunye".
«Kuyangiqinisekisa; uyangisiza phakathi nosuku lwami lonke; kuyangiphumuza ezifundweni zami »U-Allen McCaskill uthe.
UProfesa Kyla McIntyre waqala ukusebenzisa ukucabanga eSheldon-Williams College ekwindla. Kuluhlelo oluphelele lokuphila kahle oluthatha kuphela ihora elilodwa lesigaba sempilo yezemizwa isonto ngalinye.
Ukuzindla kuyingxenye yalolu hlelo impilo yengqondo. Kukhona nesakhi somzimba (benza i-yoga) nengxenye yokudala (izinkondlo nokudweba).
Ngokubambisana, umkhuba we-Mindfulness unikeza abafundi amathuluzi okuphatha ukucindezeleka nokugxila emandleni abo.
"Akukho ukuthula" yalezi zingane, kusho uMcIntyre. "Baxhunywa njalo ... Asikho isikhala, asikho isikhathi sokuphumula, futhi lokho akukuhle ebuchosheni".
Ukucabangela kufundisa ukuzithiba nokuzilawula: ukuthi ungabona kanjani ukucindezeleka, ushintshe ukucabanga, uphendule ezimeni ngokuqaphela, unake imicabango nemizwa. Umthombo
Kubalulekile ukuthatha ikhefu osukwini futhi ukwazi ukuvumelanisa umzimba nomphefumulo. Ukucabanga nokuzindla kungamathuluzi amahle kakhulu engizamile kulokhu.