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Ngabe uvame ukuzizwa ukhathele ngemuva kokulala kabi ebusuku?
Ngokusho a ucwaningo olwenziwe yiYunivesithi yaseColorado e-USANgokumane utshelwe ukuthi ulale kahle (futhi ukukholelwa), imizwa yakho iyathuthuka futhi ukukhathala obekuhambisana nawe selokhu wavuka, kuyehla.
Abaphenyi baseColorado bafinyelele kulezi ziphetho ngemuva kokwenza ucwaningo neqembu labafundi: enye ingxenye yeqembu yatshelwa ukuthi babelele ubuthongo futhi enye ukuthi babelele kabi. Lolu lwazi lube nomthelela kanjani ekusebenzeni kwabahlanganyeli? Labo abakholelwa ukuthi balele kahle basebenze kangcono ekuhlolweni kokunakwa nokukhumbula; uma kuqhathaniswa nalabo bafundi abakhonjwe ekukholweni ukuthi abalalanga buthongo.
Ukwenza lolu cwaningo, olushicilelwe ku- Isayikholoji Yokuhlola: Ukufunda, Imemori Nokuqonda ('Ijenali Yengqondo Yokuhlola: Ukufunda, Imemori Nokuqonda'), Abaphenyi batshele ababambiqhaza ukuthi kusungulwe inqubo entsha (ebingekho ngempela) lapho ikhwalithi yokulala ingalinganiswa ngayo. Ngemuva kokubanika lolu lwazi, bawaxhuma emshinini olinganisa imvamisa yamagagasi obuchopho ubusuku obubili, eqopha ukusebenza kobuchopho babo kumaspredishithi ngamafomula amaningi (ukuze akwenze "kuthembeke ngokuphelele").
Ngosuku lwesibili, nangemva kokuqoshwa kwamagagasi obuchopho, abanye abafundi batshelwa ukuthi Ukulala kwe-REM bekuphakeme kunobusuku bangaphambilini (bebe nokulala okujulile); kanti abanye batshelwa okuphambene nalokho: ukuthi ubuthongo babo be-REM bebuncane (abuzange buhlale isikhathi eside) kunobobusuku bangaphambilini.
Ngemuva kokwazi, womabili amaqembu, ukuthi ukulala kwabo kwe-REM bekunjani; Banikezwe iseshini emfushane yemizuzu emihlanu ngokubaluleka kwekhwalithi yokulala nomthelela wayo ekusebenzeni kwengqondo.
Kwenzekani ngemuva kwalokho? Izitshudeni ezikholelwa ukuthi "zinobusuku obuhle" zenze kangcono ekuhlolweni okuhlola ikhono lazo lokulalela nokucubungula ulwazi..
Lesi simo sibiziwe "I-Placebo dream" futhi kusebenza njengawo wonke ama-placebos: umuntu angazithonya yena ngokwakhe umuzwa wokwelashwa noma, kulokhu, ukuthola imininingwane ethile.
Ama-Placebos asetshenziswa kakhulu ezivivinyweni zokwenziwa kwemithi ngoba, njengoba kusho abacwaningi:"Ukubaluleka kwe ukubona kanye nendima ebanjwa ubuchopho kwezempilo yisici esifaneleke kakhulu kuzo zonke izifundo esizenze ngomphumela we-placebo".
Olunye ucwaningo ngalesi sihloko luthole, ngakolunye uhlangothi, ukuthi el ukucabanga okuhle isiza umzimba ukuthi welaphe; ngakolunye uhlangothi, ukuthi ngisho ukwazi ukuthi uthatha i-placebo kukusiza uzizwe ungcono. Isibonelo salokhu kwakuwucwaningo olwenziwa yiqembu labaphenyi baseHarvard elathola ukuthi amaphilisi kashukela (angenangozi) aqeda izimpawu zeziguli, noma ngabe bazi ukuthi bathatha i-placebo.
"Lokhu kusikisela ukuthi ukucabanga kahle kungakhuthaza ukwelashwa.”Yisho ososayensi. "Kokunye ukuhlolwa esikwenzile, iziguli ezingama-40 ezinenkinga yamathumbu engathukutheli zanikezwa iphilisi ngaphandle kwezithako ezisebenzayo. Ngemuva kwamasonto amathathu, baba nezimpawu ezimbalwa kunalezo ezazingatholi iphilisi”Faka laba bacwaningi. Fuente
Ukwazi manje umphumela i-placebos futhi, ikakhulukazi, "i-placebo sleep" onayo ekusebenzeni kwethu, mhlawumbe singasebenzisa le "iqhinga" elisha ukusiza ukuthuthukisa imimoya namandla alabo abangalalanga kahle ngendlela abebengathanda ngayo.
Ngikushiya nevidiyo ezotholakala kalula kulabo abanenkinga yokulala kahle:
Uma uyithandile le vidiyo, yabelana ngayo nabangani bakho!