Ukuhlaselwa kokukhathazeka kufana nokuhlaselwa kobuqotho bethu: Kuthinta ngokungathi sína ingqondo nomzimba wethu, okufanele kukhululeke ngokwemvelo. Kodwa-ke, okuhlangenwe nakho kwethu kwangaphambilini kanye nendlela esibhekana ngayo nezinkinga zanamuhla kushiya umaki kithi nokuthi isimo sokuzalwa somuntu siya ngokuya singahlaliseki futhi siyingozi. Kuze kuvele ukuhlaselwa okusabisayo.
Uma ukuhlaselwa okukhulunyiwe sekuqalisiwe, yini esingayenza?
Kunocwaningo olukhombisa lokho ukwelashwa kokuziphatha kwengqondo kusebenza ngempumelelo ekwelapheni ukukhathazeka (fuente):
1) Indlela esebenzayo kakhulu yokuziphatha ukusetshenziswa kwe- ukuphefumula okujulile ukugwema i-hyperventilation nesiyezi.
2) Ngokwelapha ngokwengqondo uzama shintsha leyo micabango eyinhlekelele ehambisana nemizwa engathandeki ehambisana nokukhathazeka: "Ngizofenda", "ngizokufa" ...
3) I izidakamizwa ze-psychotropic futhi bathambekele ekunikezeni imiphumela emihle kakhulu.
Isiphetho: logic ikhombisa lokho kufanele uzibeke ezandleni zikachwepheshe ngokushesha okukhulu ukwelapha le nkinga. Lokhu kuzokuqondisa ezinyathelweni okufanele uzilandele nokuthi ungabhekana kanjani nale nkinga ngempumelelo.
Ngikushiya ividiyo eyi- isibonelo sokuqala kokuhlaselwa kokukhathazeka lokho kulawulwa futhi kunqotshwe. Bheka ukuthi umlingani wakhe uphikelela kanjani endabeni yokuphefumula, ukhiye ukuze ukukhathazeka kungayi kokuningi:
Sawubona, ukuhlaselwa kokukhathazeka cishe kuhlala kufihla ezinye izinkinga ezinkulu kakhulu, noma ezijulile. Endabeni yami, ngihlaselwe kaningana noma kangconywana eminyakeni edlule, ngitshelwe ukuthi ahlobene nokukhathazeka namanye ama-phobias. Bengihlushwa ukukhathazeka iminyaka eminingana, futhi ngike ngazama izindlela ezahlukahlukene zokwelashwa, kepha akukathuthuki kangako.