Sivame ukucabanga ukuthi ukukhuluma komzimba kungumphumela noma ukubonakaliswa kwesimo sethu sangaphakathi. Kodwa-ke, ucwaningo luya ngokuya luqinisekisa ukuthi futhi lusebenza ngenye indlela ezungeze: lUkuma komzimba wethu nakho kunomthelela emqondweni wethu.
Indlela esihamba ngayo noma esizibeka ngayo inomthelela emicabangweni nasemizweni yethu, futhi ingasishintsha ngokushesha isimo sethu. womoya kanye nowethu ukubophela umsebenzi.
- Ukuma komzimba ukuze uzizwe unamandla
Uma ufuna ukuzizwa unamandla ngokwengeziwe, khona-ke thola ukuma okukhombisa amandla noma ukuphepha. UCarney et al. (2010) ithole ukuthi ukuvula izitho noma ukwenza ukushukuma okubanzi ngomzuzu owodwa nje akugcini nje ngokwenza abantu bazizwe benamandla amakhulu kepha futhi kwandise namazinga e-testosterone. Isimo "samandla" sibonakala ngokuthatha isikhala ukuze unwebe umzimba wakho uvule izingalo nemilenze. Ungakwenza uhleli kepha kungcono ukukwenza umile. Uma ufunda kahle isikhala, ingqondo yakho iyawuthola umyalezo.
- Thola amandla ukuze uthole amandla
Ukuqinisa imisipha yakho kungakusiza ukwandisa amandla akho. Ezifundweni ezinhlanu ezenziwe nguHung noLabroo (2011) kutholakale ukuthi lapho abantu beqinisa imisipha yabo, bakwazi kangcono ukubekezelela ubuhlungu, bamelane nezilingo, futhi benze imisebenzi engathandeki.
- Dlulisa izingalo zakho ukwandisa ukuphikelela
Uma unamathele enkingeni edinga ukuphikelela, bese uzama ukweqa izingalo zakho okwesikhashana. UFriedman no-Elliot (2008) bathole ukuthi abantu basebenze isikhathi esiphindwe kabili lapho benza lesi sikhundla emisebenzini ye-anagram.
- Lala phansi ukuze uthole ukuqonda okungcono
Uma ukweqa izingalo zakho kungakusizi, lala phansi. Ngenkathi uLipnicki noByrne (2005) becela ababambiqhaza ukuba balale phansi, baxazulula imisebenzi ye-anagram ngokushesha okukhulu. Ngokusobala ukulala phansi kukhuthaza izixazululo zokudala.
- Ukushukuma komzimba ukucubungula kangcono ukufunda
Ukusetshenziswa kwezimpawu zokuhambisana namazwi ethu akusizi nje kuphela ukukholisa abanye, kusisiza nokuthi sicabange. Esifundweni sezingane, uCook et al. (2007) bathole ukuthi izingane ebezikhuthazwa ukuthi zisebenzise ukushukuma komzimba ngenkathi zifunda zikubambe ngekhanda okuqukethwe kangcono. Kubukeka sengathi ngokujwayelekile, sicabanga ngezandla zethu.
- Mamatheka ukuze uthuthukise imizwa yakho
Strack et al. (1998) ukhombisile ukuthi isenzo sokumamatheka - kulokhu bacele ababambiqhaza ukuthi bafake amapeni emilonyeni yabo - kungasenza sizizwe sijabule kakhulu, noma ngabe asikho isizathu salokho. Lokhu kungenxa yokuthi izicubu ezihilelekile ekumomotheni ziyasebenza.
- Lingisa ukufunda ukuzwelana
Uma ufuna ukuqonda ukuthi omunye umuntu uzizwa kanjani, zama ukukopisha indlela abaziphatha ngayo noma isenzo sabo. Ikakhulukazi abantu abanozwela, bakwenza ngokwemvelo. Izazi zokusebenza kwengqondo, ngokwesibonelo, zikwenza ukuxhumana neziguli zazo kanye nabalingisi, ukuzizwa zikhonjwe ngezimo ezahlukahlukene ezingokomzwelo okushiwo izindima zazo.
Asicabangi nje kuphela ngezingqondo zethu kodwa nangemizimba yethu. Sivame ukuthambekela ekuhlukaniseni ingqondo nomzimba ngokungathi ukuphela komthombo wokuhlakanipha: iphutha elikhulu nelidabukisayo.
Por UJasmine murga
Umthombo:
Ukunyakaza okuyiqiniso. Izindatshana zikaMary Strarks Whitehouse, uJanet Adler noJoan Chodorow. Kuhlelwe nguPatrizia Pallaro.
http://www.spring.org.uk/2011/03/10-simple-postures-that-boost-performance.php