Lapho ngicwaninga ngokuzindla ngokwengeziwe ngimangala ngokwengeziwe. Kuwumkhuba omuhle kakhulu esingawuthatha osukwini lwethu nosuku uma sifuna ukuzuza empilweni yengqondo nengokwenyama. Kungumkhuba wengqondo ophelele futhi ozuzisayo womzimba wethu: ungakuvumela ukuba ubanda njengebhlokhi leqhwa, ungahamba emalahleni ashisayo ngaphansi "kwemiphumela" yawo, ungalala ungalele, ...
Manje, ucwaningo olusha luthole inzuzo entsha yokuzindla: ukuzindla kwenza ubuchopho bakho bube bukhulu.
Umphumela womzimba wokuzindla ebuchosheni bethu
Abaphenyi baseHarvard bakukhombisile lokho ukuzindla okuvamile kukhulisa i-cortex yobuchopho. Ngokuvamile, i-cortex yobuchopho iyancipha njengoba sikhula, kepha le ndawo yento empunga iyaqina ngobudala kulabo abazindla. Ezinye izinzuzo
Ucwaningo belubandakanya abazindla abangama-20 abanolwazi, futhi ubuchopho babo buqhathaniswa nobabantu abangu-15 ababengakaze bazindle ezimpilweni zabo. Ngesikhathi sokuskena kobuchopho, abazindla bazindla futhi abangazindli bacabanga noma yini abayifunayo.
Bonke ababambiqhaza babengabantu abadala futhi bevela emikhakheni ehlukahlukene (ngaphandle kwaba-4 bezazi, ababengothisha bokuzindla noma i-yoga).
Izikena zibonise ukuthi abantu kucatshangwe isilinganiso semizuzu engama-40 ngosuku kukhombise ukwanda kobukhulu bezinto ezimpunga kuqhathaniswa non-meditators. Kumele kuqashelwe ukuthi labo abebedlinza iminyaka eminingi bakhombisa izinguquko ezinkulu ekwakhekeni kobuchopho, okuphakamisa ukuthi ukuzindla kuyimbangela yokwanda kwendaba empunga. Ezinye izinguquko ezibangelwa ukuzindla kuwe
Ukuqina kulingana phakathi kwamasentimitha angu-0,01016 no-0,2032ngeshwa ngeke uthole i-bulbproof brain cerebro Kodwa-ke, umehluko ububalulekile phakathi kwabantu abazindla nalabo abangazange. Izifundo eziningi zihlelelwe ukuhlola ukuthi lolu shintsho lungathinta kanjani impilo yomzuli. Okwamanje ungaqala enkambisweni yokuzindla ngokufunda lezi zihloko ezimbili: Izimiso eziyisisekelo zokuzindla y Izindlela ezi-6 ezahlukahlukene zokuzindla
Isizathu sokuthi ukuzindla kukwazi ukumelana nokuncipha kwe-cerebral cortex ngokuhamba kwesikhathi asikaziwa, kepha kukhonjisiwe ukuthi Ukuzindla kuguqula ukuguga kobuchopho ngakho kufanele uzibuze zindla nsuku zonke.
Abaphenyi baveza ukuthi izindela nama-yogi baphathwa yizifo ezifanayo nezethu sonke njengoba bekhula kepha bathi banesifo ukukhulisa isikhathi sokunaka nokukhumbula ngakho-ke bayojabulela ukuguga okuluhlaza. Fuente
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