Isizini ngayinye yonyaka iqukethe amandla ayingqayizivele futhi ungafunda ukuthi ungayisebenzisa kanjani ukuze kuzuze wena. Kobuciko obuthile, ihlobo lingumjikelezo wamandla anamandla nokuchichima kokudala. Ungawasebenzisa la mandla ukwenza gxila, wandise futhi uqondise izingxenye ezahlukahlukene zempilo yakho.
Qala manje. Ungabheki izaba, qala namuhla. Thola amandla alesi sikhathi sasehlobo futhi uthole okuningi ngangokunokwenzeka. Bheka kahle ukuthi yiziphi izakhi ezintsha zempilo yakho ezakhekayo nokuthi yiziphi ezihambisana nezinhloso nezifiso zakho, ngakho-ke ukuzithuthukisela ezingeni eliphezulu kakhulu umqondo omuhle kakhulu.
Lalela. Yazi ukuthi iziphi izindawo, imisindo, iphunga nezigcawu zemvelo ezinokuthula, okucacayo noma okukunikezayo Ukudlidlizela okuhle. Lokhu kuzokunikeza ikhambi lemvelo lokuthi uma uzizwa udidekile futhi udinga ukulinganisela ingqondo yakho. Kumnandi, kumahhala, futhi kulula. Ayikho imiphumela emibi.
Ukuzivocavoca okuthile ehlobo:
Phuma. Gxila ekukhanyeni okuchichimayo okunikezwa yisizini yehlobo. Ngekhanda. Gxila ekushiseni okuqinile kwehlobo. Kugcine enkumbulweni yakho futhi. Izwa amakhaza amancane ehlobo, amanzi, umoya opholile, amahora okuqala okusa, noma ubusuku obude nezikhathi zantambama. Naka ukuthi lokhu kuyithinta kanjani ingqondo nomzimba wakho. Zindla ngalezi zimfanelo nemiphumela engqondweni yakho. Ngakho-ke, bakhumbule lapho udinga ukuzwa leyo mizwa, ngezikhathi ezibucayi noma ezingakhululekile. Hlanganisa nezithombe noma umculo okukukhumbuza leyo mizwa.
Zama lokhu ngaphambi komhlangano wakho webhizinisi olandelayo. Thatha izithombe, urekhode imisindo, wenze amavidiyo, konke okukukhumbuza ngokuthula kwehlobo. Beka ku-iPod yakho noma iselula, bese ubalalela amahlandla ambalwa ngosuku okungenani imizuzu eyi-10. Lokhu kuzokusiza uphumule ngezikhathi ezithile.
Zijwayeze ukucabanga. Naka ukuthi umzimba nomqondo wakho ukuphi ezimeni ozama ukuzenza ngcono. Thatha isinyathelo emuva. Zibuze: Ngicabanga ini, ngenzani noma ngizizwa kanjani. Ingabe ngiphazanyiswa yisimo esithile engifuna ukusithuthukisa? Zibone ngeso lengqondo izimo. Sebenzisa umuzwa wokucasuka njengekhefu ukuze uqhubeke wenze okuthile. Zijwayeze lokhu isikhathi eside ngokwanele ukuze uthumele umyalezo engqondweni yakho wokuthi ufuna uye kuphi ngokuzenzakalela kulezi zinhlobo zezimo.
Zulazula ekuseni ebandayo ehlobo. Ungazijwayeza umdlalo wezemidlalo owuthandayo, ithenisi, ukubhukuda ... Vumela amakhaza adambise ukushisa okweqile kosuku lonke, futhi axoshe imiphumela yengcindezi.
Thola ukulinganisela kwengqondo nomzimba wakho ngamakhaza nokushisa. Rekhoda kwimemori yakho futhi uzokwazi ukuyikhumbula futhi ukulethe kuwe komunye umzuzu, lapho udinga leyo mizwa. Phefumulela phezulu emoyeni obandayo. Vumela ukuthi ungene kuwe futhi upholise umzimba wakho ngaphakathi. Cabanga ukuthi ugeleza emzimbeni wakho uze uzizwe ukhululekile, futhi ugcwele amandla.