Abantu baphila esimweni esiqhubekayo sokukhathazeka nengcindezi ... sisemphakathini oqhubeka ngokufuna ngenkani ofuna ukukhiqiza nokushesha. Lokhu kungaba yingozi kulabo abangazi ukuthi bangabeka kanjani phambili noma ukuthi kunzima kubo ukuthola izikhathi zokuphumula. Umculo ophumuzayo ungaba ngumsizi osukwini lwakho nosuku ukuze ukwazi ukwehlisa ingqondo nomzimba wakho ngendlela ephumelela kakhulu.
Mhlawumbe ohlwini lwakho lokudlalwayo lomculo unomculo ophumuzayo noma mhlawumbe awunawo futhi Sekuyisikhathi sokuthi uqale ube naso ukuze uzizwe izinzuzo zaso nsuku zonke. Lolu hlobo lomculo luzokusiza ukuthi wehlise ingqondo yakho futhi uthole ibhalansi yakho nokuthula kwangaphakathi. Uzokwehlisa ukubonga kwengcindezi nge-serotonin ezofihla emzimbeni wakho futhi uzobona ukuthi ukukhathazeka kuzoba kuncane kangakanani futhi izingcindezi zingakucindezeli kakhulu.
Umculo unomthelela omkhulu ebuchosheni bakho, ngaphezu kwalokho, uma umculo ophumuzayo owulalelayo uvumelana, wakha izindawo eziphakeme zenhlalakahle. Umculo ophumuzayo uzokulethela inhlalakahle ezolile nengokomzimba nengqondo, uzobona ukuthi kanjani umhlaba uqala ukwehla futhi nokuthi ukushesha kwempilo akusabalulekanga kangako.
Izinzuzo zomculo empilweni yakho
Uma ungakaze ulalele umculo ophumuzayo phambilini, sekuyisikhathi sokuthi uqale ukuwenza ukuze uzizwe zonke izinzuzo ezikulethela zona mathupha. Okulandelayo sizokutshela ezinye zezinzuzo ezivelele kakhulu, kodwa lokho, uma nje uqala ukuyilalela ngokuzimisela, uzobona ukuthi banokuningi ngokwengeziwe enhlalakahleni yakho.
- Nciphisa ukucindezeleka. Umculo okhululekile uphumuza ukushaya kwenhliziyo yakho, ukuphefumula, nokusebenza kwengqondo. Isibonelo, uma uzwa “Akunasisindo”Kusuka eqenjini laseBrithani iMarconi Union… uzoyibona.
- Thuthukisa ukugxila kwakho. Umsindo wemvula, umoya, ukuhleba kolwandle, ingoma yezinyoni noma owomkhomo ... unamandla amakhulu emzimbeni wakho. Kuyinto uxhumano nobuntu bakho bangaphakathi, endala kakhulu. Ibeka phakathi futhi ikukhulule ngasikhathi sinye… umsindo wemvelo yiwo “umculo” ophumuzayo ohamba phambili ongawuzwa.
- Uzolala kangcono. Umculo ophumuzayo ungakusiza uphumule kangcono. Namuhla, ngena embhedeni, ucishe ugesi, ulalele umculo ophumuzayo. Uzobona ukuthi ulithola kanjani ibhalansi yangaphakathi futhi uyeke lezo zinkathazo ezikukhathazayo. Ukukhathazeka ngeke kusaba yinkinga ukulala.
- Ukusebenza kobuchopho okungcono. Ubuchopho bakho buyawuthanda umculo, kufanele nje ubone ukuthi ukudlala insimbi yomculo kungakhulisa kanjani ukukhula okuhle kobuchopho futhi kuthuthukise ukusebenza kwezibalo. Ukuphumula komculo kuvusa ama-neuron futhi kukuvumela ukuthi ube nokuxhumana okungcono phakathi kwama-hemispheres akho obuchopho amabili.
- Impilo yenhliziyo engcono. Umculo ophumuzayo usiza ukwehlisa umfutho wegazi futhi wehlise ukushaya kwenhliziyo yakho. Ukushaya kwenhliziyo kuba njalo futhi kube nesigqi, ama-arrhythmias ayancipha futhi kunokuthula kwangaphakathi okukhonjiswa nangaphandle.
- Ukhipha amahomoni enjabulo. I-Serotonin nama-endorphin ngama-hormone amahle kunawo wonke abantu abanawo ngoba akusiza ukuthi wandise inhlalakahle yakho namandla akho abalulekile. Uma ulalela umculo ophumuzayo, la mahomoni avela emzimbeni wakho akunikeza amandla awo amahle.
- Uzofunda kangcono. Umculo ophumuzayo uzosiza ingqondo yakho isebenze futhi isebenze kangcono ngoba uzokwazi ukugxila ngokunembile. Ingqondo yakho ithanda ukulinganisela nokuzwana futhi umculo ophumuzayo unikeza lokhu nje. Ngakho-ke, ukufunda ngomculo ophumuzayo kuzosiza ingqondo yakho ukuthi isebenze kanzima futhi kangcono.
Akudingeki uchithe usuku lonke ulalele umculo ophumuzayo ukuze uthole izinzuzo zawo. Ukulalela usuku imizuzu eyi-10 kuya kwengu-15 kuzoba ngaphezu kokwanele ukuthola izinzuzo lokho kungaba nomthelela empilweni yakho yansuku zonke. Uma uchitha imizuzu eyi-15 ulalela umculo ophumuzayo nsuku zonke, uzobona ukuthi uzoqala kanjani ukuba nengqondo yokuzilibazisa nokuzola, uzoba nokuthula kwangaphakathi futhi ukucindezeleka kuzoba yinkinga yesikhathi esedlule. Uzoba nokuhlushwa okungcono futhi uzokwazi ukubeka phambili kuphela leyo micabango ekusebenzela ngempela ukuthi ube nempilo engcono.
Imuphi umculo ophumuzayo ongawulalela?
Kunamathuba amaningi okulalela umculo ophumuzayo. Eqinisweni, kwi-Intanethi uzothola izingoma eziyizinkulungwane nezinkulungwane uma ufaka "umculo ophumuzayo" kwinjini yakho yokusesha. Kepha yikuphi okungcono? Okulandelayo sizokunikeza imibono ukuze ukwazi ukujabulela umculo omuhle ophumuzayo kepha futhi, ukuze uzuze zonke izinzuzo zawo empilweni yakho.
Umculo ophumuzayo
En inglobalweb Uzokwazi ukuthola umculo ophumuzayo wezinhlobo eziningi ukuze ukwazi ukukhetha owuthanda kakhulu. Alikho iqembu elilodwa lomculo ophumuzayo oyingqayizivele, kunamaqembu nezitayela eziningi ezahlukahlukene, nakule webhusayithi ungathola izinhlobo eziningi, ngale ndlela uzokhetha eyodwa evumelana nobuntu bakho noma imizwa yakho.
Umculo wami ophumuzayo
En myrelaxingmusic.com, Njengakuwebhusayithi eyedlule, uzokwazi ukuthola inani elikhulu lomculo ophumuzayo ukuze ukwazi ukukhetha ovumelana kahle nobuntu bakho. Ngokuya ngesimo sakho semizwa, ungakhetha uhlobo oluthile lwengoma noma olunye noma isitayela sokuphumula somculo noma esinye.
Khetha eyodwa oyifunayo
En Youtube Uzothola nomculo ohlukahlukene ophumuzayo ongawudlala ukubukela amavidiyo noma njengomdlali ngenkathi wenza ezinye izinto. Kukhona uhlu lwamavidiyo oluqoqiwe noma amavidiyo anamahora amaningana ubude ukuthi ungabeka umculo ngemuva ekhaya noma emsebenzini.
Lapho uqala ukulalela umculo ophumuzayo futhi uwenze umkhuba empilweni yakho, uzobona ukuthi kungumbono omuhle kanjani ukuhlanganisa lolu hlobo lomculo nalowo owulalelayo njalo. Ngeke ukwazi ukuphila ngaphandle komculo ophumuzayo empilweni yakho!