Sonke sinamandla engqondo, kuphela ukuthi ezimweni eziningi asazi ukuthi singazinikeza kanjani amandla ngokwanele ukuthola imiphumela emihle. Kubalulekile ukuthi wazi amandla onawo ngaphakathi kwengqondo yakho ukuze ngale ndlela ukwazi ukuwandisa futhi uthuthukise impilo yakho kuzo zonke izici ezingenzeka.
I-neuroplasticity emandleni engqondo
I-Neuroplasticity yikhono lobuchopho lokuqhubeka ngokudala izindlela ezintsha ze-neural. Lapho siphinda ikhono esizama ukulisebenzisa kahle, siqinisa amanethiwekhi we-neural amele leso senzo. Kwenzeka into efanayo ngokomzimba ebuchosheni, noma ngabe senza isenzo noma simane sikubone ngeso lengqondo: ubuchopho bakho abukwazi ukutshela umehluko phakathi kwesenzo osenzile nesenzo osibonile.
Ocwaningweni lwaseHarvard University, amaqembu amabili amavolontiya anikezwa ucezu lomculo wepiyano olungaziwa. Iqembu elilodwa lithole umculo nekhibhodi, kwathiwa malizijwayeze. Elinye iqembu liyalelwe ukuthi lifunde lo mculo futhi lizicabange liwudlala. Lapho umsebenzi wabo wobuchopho uhlolwa, womabili amaqembu akhombise ukwanda kwi-motor cortex yawo, noma ngabe iqembu lesibili belingakaze lidlale ikhibhodi.
U-Albert Einstein, obizwa ngokuthi "ukucabanga kubaluleke kakhulu kunolwazi," wasebenzisa ukubona impilo yakhe yonke. Kungani ungakheli kulokho esikwaziyo nge-plasticity yobuchopho futhi uthathe isikhathi sakho ukwengeza ukubonwa njengengxenye yokuzilolonga kwakho kukho konke ozama ukukuqonda, njengokuletha isethulo esihle?
Ayini amandla engqondo?
Uma wondla futhi uvuselela ubuchopho bakho wandisa ingqondo yakho. Sidinga ukubuka ubuchopho nomqondo womuntu ngokumangala nangogqozi. Ubuchopho buqondwa njengekhompyutha ephezulu kakhulu yomuntu. Iyinkimbinkimbi kakhulu, kakhulu kunanoma iyiphi ikhompyutha eyenziwe umuntu, futhi ukukhulisa amandla ayo kubalulekile ukuthola impumelelo.
Ubani olawula amandla engqondo yakho nguwe. Ungumlawuli obamba iqhaza futhi alawule yonke into oyenzayo, kunqunywa ukuthi ucabanga kanjani, uzizwa kanjani futhi wenze kanjani. Ngezansi: lapho ubuchopho bakho busebenza ukusebenza okuphezulu, kukuvumela ukuthi ube ngophambili ngoba ulawula konke okunye.
Kunemithelela eyisisekelo ebuchosheni ebumba ukuthi busebenza kanjani nokuthi ikhula kahle kanjani, kufaka phakathi izakhi zofuzo, ukukhuluma ngokwakho, okuhlangenwe nakho kwempilo, ukucindezeleka, kanye nokufunda. Yize lezi zinto zithonya ubuchopho, azinqumi ukuthi zingahamba ibanga elingakanani noma ukuthi zingafunda ini. Ngamanye amagama, unethuba elimangalisayo lokuya kude njengoba ufuna ngamandla engqondo yakho.
Ngakho-ke ngethuluzi elikhulu kangaka esinalo, yini evimba abantu abaningi kakhulu ekuhlangabezaneni namathuba elinganikeza wona? Kunezithiyo ezithile ezilula ezinamandla okulimaza ukufunda kwakho uma ukuvumela, kepha ungazinqoba. Isihluthulelo sokudiliza lezi zithiyo ukwenza okuphambene.
Ufunda kanjani ukusebenzisa amandla engqondo?
Udinga ukufunda ukusebenzisa amandla onawo ukuze uthole okungcono kakhulu engqondweni yakho. Ngalesi sizathu, sizokunikeza amathiphu ukuze ufunde ukusebenzisa amandla engqondo yakho ngamandla emicabango yakho. Imicabango ibamba iqhaza elikhulu kukho konke lokhu futhi ungumnikazi wayo, ingabe uyalokotha uqaphele amandla engqondo yakho?
Shintsha izinkolelo zakho
Abantu abaningi abakholelwa ukuthi bangafunda, baphathe ulwazi, noma babe "abahlakaniphile." Lezi yizinkolelo ezijule kakhulu kwabaningi, futhi ekugcineni, uma singakholelwa nje, ngeke siphumelele. Ngakho-ke shintsha izinkolelo zakho. Kukuwe ukuthi ukuthole.
Uma wenza kanjalo, uzobe uvula imihlaba emisha, ngokoqobo! Yondla imininingwane yakho engqondweni ezoshintsha inkolelo yakho. Iqiniso ukuthi unengqondo engakholeki enekhono lokufunda elingaphezu kokuqonda kwakho. Kufanele ukukholelwe lokhu. Futhi uma wenza kanjalo, uzobe uvula amandla engqondo yakho.
Funa ulwazi olufanele
Okuvimbela abanye abantu ekufundeni ukuthi bakhetha ukungafinyeleli noma abanakho ukufinyelela olwazini. Ulwazi luvela kokuhlangenwe nakho, izincwadi, abantu, nakwabanye "abanikezeli bolwazi." Kumele silusebenzise lolu lwazi esinalo.
Amagama uma engelona iqiniso awenzi mqondo. Ungasho into efana nokuthi, "Ngiyifunde encwadini," kodwa-ke zibuze: Ingabe kuyiqiniso? Ukuthi othile usho noma abhale akusho ukuthi kuyiqiniso. Kungumsebenzi wakho ukufuna ulwazi nolwazi bese ukulivivinya uphinde ulihlaziye ukuze ubone ukuthi kuliqiniso yini nokuthi lungasetshenziswa kahle yini empilweni yakho ukuluthuthukisa futhi kukusize uphumelele. Kufanele ulinganise futhi ulinganise lokho okufundayo ukuze uthole ulwazi olufanele. Futhi uma ukwenza, uzovula amandla engqondo yakho.
Funda nsuku zonke nokuthi uyathanda ukukwenza
Abanye abantu abanaso isifiso sokufunda. Bangaba ngamavila, noma bangahle bangaboni umthelela omuhle ukufunda ongaba nawo kubo. Abanalo uthando ngaphakathi olubashukumisela ukuba bafunde.
Ukuba nentshisekelo yokufunda kuthatha umsebenzi, kepha okuwukuphela kwendlela yokwenza lokho ukuqala ukufunda ngezinto ezinomthelela osheshayo empilweni yakho. Lapho uzwa ngomqondo omusha wezezimali okusiza ukwenza imali noma ukuphuma esikweletini, uzojabula. Lapho ufunda ngokuthi ungaxhumana kanjani nomndeni wakho ngendlela enempilo futhi ubudlelwano bakho buthuthuke, lokho kuzokukhuthaza. Yiba nentshisekelo yokufunda. Futhi uma wenza kanjalo, uzobe uvula amandla engqondo yakho.
Mamatheka ukuze uthuthukise imizwa yakho
I-hypothesis yempendulo yobuso ikhombisa ukuthi ukumelwa kobuso okufanekisela ushintsho lwezinto ezithinta imizwelo emzimbeni wakho okufana nalokho okwenzeka lapho uzwa umuzwa wangempela. Ngokwesibonelo, ubuchopho bakho abukwazi ukutshela umehluko phakathi kokumamatheka okungamanga noma ukumamatheka kwangempela.
Ukumamatheka okungamanga kuzokhipha, ngokomzimba, impendulo efanayo yenjabulo noma injabulo njengokumamatheka kwangempela. Imisipha yakho yobuso ikhomba ebuchosheni bakho ukuthi uhlangabezana nalo muzwa omuhle. Ukunaka lokhu, cabanga ukuthi lolu lwazi lungakusiza kanjani ukulawula okunye ukuphendula kwakho ngokomzwelo ngokulawula ukubukeka kobuso ... Kulokhu, uzobe futhi ulawula amandla engqondo yakho.
Zama lokhu ngokuzayo lapho unesimo esingesihle: Esikhundleni sokuhwaxa ubuso, okuqinisa isimo esingesihle, cabanga ukumamatheka. Ngokwenza njalo, kukhonjisiwe ukuthi kungenzeka ukuthi uzwe isimo esihle ngokwengeziwe.