Ngaphambi kokuthi ubone lezi zibonelo eziyi-15 zamantombazane akwazi ukuphunyula ekuxhakathisweni yi-anorexia, Ngikumema ukuthi ubuke ividiyo ekhombisa ukuthi lesi sifo singaba sibi kanjani.
Kule vidiyo sizobona ukuwohloka okuqhubekayo kwentombazane eyaba nesifiso sokudla.
Le vidiyo yinto okufanele ibonwe yilawo wonke amantombazane aqala ukunaka kakhulu umzimba wawo. Kulungile ukuzinakekela ngokomzimba, kepha ngaphandle kokwenza inkanuko:
Ngikushiya nala mantombazane ayi-15 akwazi ukunqoba i-anorexia kanye neminye imininingwane ngalesi sifo:
I-anorexia yisifo sesithathu esivame kakhulu emantombazaneni asakhula.
Abesilisa bamelela abantu abaphakathi kwe-10 no-15% abane-anorexia.
Intsha kanye nabantu abadala abasebasha abane abaneminyaka ephakathi kwengu-12 nengu-26 Benza amaphesenti angama-95 abantu abanohlobo oluthile lokuphazamiseka kokudla.
I-Anorexia iyimbangela yokufa ejwayelekile kwabesifazane abasebasha abaneminyaka eyi-15-24.
Umuntu osemusha obuka isisindo sakhe ngeke abe ngumuntu one-anorexic. Noma kunjalo, I-North Dakota State University uphawula ukuthi amaphesenti angama-35 abantu abaqala ukudla "okujwayelekile" bangadla ukudla okungenampilo, futhi kuze kufike kumaphesenti angama-25 aleli qembu azoba nenkinga yokudla.
Kunobunye ubufakazi bokuthi ukuthambekela kokuhlakulela ukuphazamiseka kokudla kungazuzwa njengefa, mhlawumbe ngenxa yokungajwayelekile okuzuze njengefa kumakhemikhali obuchopho.
Intsha engu- ukunqotshwa yizinguquko zokuthomba noma ukubhekana nohlobo oluthile lokuhlukumezeka kwengqondo bangaba nezinkinga zokudla njengendlela yokuzivikela.
Abezindaba bavame ukugxila emzimbeni omuhle iningi lethu elingengethemba ukukufeza.
Izifo zengqondo ezinjengokudangala, ukuphazamiseka kwengqondo okuguquguqukayo, kanye nokuphazamiseka kokusebenzisa izidakamizwa kuvame ukuhambisana ne-anorexia. Ukubuyiselwa esimweni komuntu one-anorexia kudinga ukwelashwa kokuphazamiseka kokudla kanye nokuphazamiseka kwengqondo okuhambisana nakho.
Ngoba abantu abane-anorexia bangafihla izindlela zabo zokudla futhi bafihle ukuncipha kwabo, lesi sifo singadlulela esimweni esiyingozi ngokweqile ngaphambi kokuba amalungu omndeni asazi.
Abazali, abangane, nalabo ofunda nabo esikoleni kufanele bazi ngezingozi zokuphazamiseka ekudleni kubantu abasha, ikakhulukazi labo abaqala ukukhathazeka ngokweqile ngesisindo sabo, ukweqa ukudla, ukuzivocavoca ngokweqile, nokuthatha imikhiqizo yokwehlisa isisindo.
I-anorexia ingelashwa ngempumelelo ngezinhlelo ezinqala zokululama ezihlangabezana nezidingo ezihlukile zomuntu ngamunye.
Amasu wokwelashwa asebenzayo: ukwelashwa kwengqondo okuhlukile, ukwelulekwa ngemindeni, ukwelulekwa ngokudla, i-hypnotherapy kanye nokuqeqesha.
Umuntu one-anorexic kufanele anakekelwe ngu iqembu lezazi zokusebenza kwengqondo, izazi zokudla, abelaphi, abeluleki kanye nabanye ochwepheshe bezempilo abanganikeza ukunakekelwa okuphelele okudingayo. Imithombo: 1, 2 kanye no-3.